Popular olimba wamwamuna lachitsanzo

Fitness chitsanzo amuna - gulu lapadera la anthu amene alibe muyezo Taphunzira mitundu, koma iwo sali minofu chifuwa ndi mitsempha kutupa. Iwo toned thupi, othamanga kufanana wabwino ndi akukhudzidwira tione si amawateteza.

Kodi ndi ntchito masewera chabwino?

Amuna ndi minofu kukula kwa thupi sapita pa catwalk ndi chisomo pafupifupi wachikazi mu madiresi yapamwamba. Kawirikawiri lengezani kabudula, masewera zakudya ndi zovala, gyms ndi zonse kusankha thupi chawo wangwiro. Ndi kupyolera minofu amasonyezera zimene mankhwala abwino, zotsatira za kugula ake.

Pamene mabungwe kusankha chitsanzo olimba, mwamuna, woyamba wa zonse, iwo kulabadira deta kunja. Komanso yang'anani pa zomwe anali kulingalira mawonekedwe. Fitness chitsanzo ayenera kuwunika chikhalidwe chake thupi ndi zakudya. Only tsiku maora a maphunziro ndi zipinda kuyendera ndikulora iwo kuti akhale zikufunika kwambiri. Ndithudi, kwambiri zimadalira deta awo akunja. Limodzi ndi zitsanzo, pali anthu amene kugonja akutsogolereni. Iwo ali otchuka kwambiri. Pano pali umunthu wotchuka.

Greg Plitt - Fitness nthano

Iye anabadwa mu 1977. Kukula kwa amuna - 185 cm, kulemera - 88,5 makilogalamu. Wotchuka wosewera ndi olimba chitsanzo Greg anali mapulogalamu zakudya masewera ndi njira wolemba ojambula. Iye anatchedwa olimba mphunzitsi №1 mu United States. Kwa zaka 4 anaonekera pa chimakwirira magazini oposa 200 ndipo 25 mabuku achikondi amapanga, iye nyenyezi ngati odziwika chowombelera monga "Terminator. Chipulumutso, "" chakukhosi machesi "ndi" Wabwino Shepherd. " Iye anali nkhope ya mtunduwu: Old zonunkhira, PETA, anakumana-rx, Dodge Ram Magalimoto, Gold a Gym ndi mafuta onunkhiritsa nyumba Terri Myuglera.

Malinga ndi njira imaphunzitsa othamanga ambiri. Akamanena za masewero kuti masiku 5 sabata m'pofunika mwamphamvu masewera olimbitsa thupi. Pankhaniyi, nthawi iliyonse muyenera kuganizira yeniyeni minofu gulu. Kumapeto kwa kulimbitsa thupi kulikonse kwa mphindi 10-15 m'pofunika ntchito atolankhani.

Greg Plitt komanso ankanena kuti njira yabwino kuphunzitsa m'mawa. atadzuka 5:30 ndipo anayamba kuchita masewera olimbitsa thupi pulogalamu tsiku. Inali pa nthawi iyi misewu ndi kanthu - kanthu amalephera ku zofunika. Chakudya ayenera kuchepa zimam'patsa zotheka. Pa thupi lililonse kilogalamu adye magalamu 1.5 mapuloteni patsiku. Mwatsoka, 01.17.2015 chaka Greg Plitt anafa pansi zikuchokera sitima. Panthawi imeneyi anagwira malonda a zakumwa mphamvu ndipo ankafuna kutsimikizira kuti ndi thandizo lawo angafikire liwiro monga Chitsulo.

History David Kimmerly

Pali ena otchuka olimba chitsanzo, wamwamuna, imene munthu wina dzina lake David Kimmerly. Iye anatchuka kwambiri chifukwa asinthe kwa munthu wamba pafupifupi ndi "mowa" mimba mwa wina wa bodybuilders kwambiri mu opambana lachiwiri WBFF Championships World.

Iye anabadwa mu Los Angeles mu 1977. wamtali - 186 cm, kulemera - 88 kg. David nthawizonse ndinkaganiza kuti ntchito - ndi cholinga cha moyo wake. Iye anayenda kudutsa US ndi zachokera Makampani zambiri kufika mpaka unamenya msika chipwirikiti. Kenako anazindikira kuti limodzi lova munthu ndi kulemera owonjezera. Kuchita chinachake ndi mphamvu. Choncho, munthu anaganiza kuti agwirizane ndi masewero olimbitsa thupi, kuti "sculpt" thupi la maloto ao. Pakali pano, iye ali pamwamba olimba mphunzitsi, Mpikisano mphoto, munthu amene Tingaone pa chimakwirira ambiri.

Wina wotchuka mu nkhope ya Nika Ogera

Nik Oger anabadwa mu 1982. Iwo ali msinkhu wa masentimita 190 ndi masekeli makilogalamu 94. Nick amadziwika nkhope yake. Iye anapita chimakwirira zambiri olimba magazini. Ndipo mu 2003 anayamba ngwazi mu Model lonse. Nick anali munthu wamba, iye anaphunzira sayansi ya kompyuta ndi simukanati mulingalire kodi kuzindikirike ndi dziko lonse. Amanenanso kuti akwaniritsa kusintha chigulu cha thupi lako mu zaka 2. Asanayambe kuphunzitsa, anawerenga ambiri amakhala ndi magulu osiyanasiyana ndi machitidwe mphamvu, ndipo kenako anapanga zokha kuipidwa payekha.

Aliyense wa enewa zachitika njira yake kukwaniritsa ungwiro thupi ndipo ali otsatira ambiri padziko lonse. Koma khalidwe ameneyo alipo mwa iwo chofunika kwambiri - luso kupita patsogolo. Pajatu aliyense pena pamene zikuoneka kuti palibe chimachitika. Pa nthawi ngati ndikufuna kusiya choncho. Ndipo yochepa kuti zitsulo yekha, akhoza bwino.

zitsanzo zovuta m'moyo

Fitness chitsanzo amuna thupi lanu wautali kuposa akatswiri a olankhulira. Ndipotu, ayenera nthawi zonse kukhala ndi ulamuliro pophunzitsa ndi zakudya. Pa olankhulira zitsanzo wamwamuna zimene mungachite otchuka: kutalika - 180-188 masentimita, circumference m'chiuno . - 66-84 cm, chifuwa - 81-101 masentimita Amene amafalitsa masewera ndi chilichonse chokhudzana ndi izo, miyezo masamu ndendende po- wina:

• Pachifuwa girth ndi 6.5 dzanja girth.
• Circumference a m'chiuno ndi 85% buku la pachifuwa.
• M'chiuno - 70% ya circumference a chifuwa.
• Kukongola - 36%, tibia - 34% ya circumference a chifuwa.
• Mkono - 29% buku la maere.

Aliyense ali ndi makonda osiyana. Iwo amasintha pa nthawi, zimadalira masomphenya a munthu aliyense. Koma ambiri, tili pansi pa malamulo omwewo kwa zaka Munthu ayenera kukhala yotakata mapewa, kuwonjezereka kwakukulu, ntchafu yopapatiza, matako olimba, mikono yamphamvu ndi chifuwa bwino anayamba.