Master kalasi: kudziwa kugwedeza zofunkha

Kuyang'ana mavidiyo, kumene atsikana ndi mwachangu ndi achigololo kugwedeza tinsalu wake, ndipo ine ndikufuna kuti ndikufunseni, "Kodi ndaphunzirapo kugwedeza zofunkha monga bwino" Anthu ena amakhulupirira kuti muyenera kukhala buku Zadoki, pamene ena a maganizo kuti chinthucho luso. Kotero ali choonadi? Pali zinsinsi ochepa, zotsatirazi zomwe, mukhoza kumenya atsikana onse kuchokera tatifupi ndi makanema.

Kodi kuphunzira mmene kugwedeza zofunkha

Kaya kukula kwa matako, iwo akhoza bwino kusuntha nyimbo. Koma kuti anali okongola ndi chidwi ndi woyamba zofunika kuwalowetsa mawonekedwe. mpweya yekha, yosalala ndi ansembe ungakhale wokongola bwinobwino ndi elegantly kugwedeza. Kudziwa momwe kuphunzira mmene kugwedeza zofunkha kufunika kuchita ndi galasi, komanso maphunziro kuyambirira minofu gluteal. Iwo sadzakhala superfluous ndi mawu khungu pa fillet gawo, ngati izo zikutanthauza kuvina mu kabudula lalifupi, masiketi kapena suti akusamba.

American kalembedwe, manja zimenezi zimatchedwa «zofunkha kugwedeza kuvina», mwachitsanzo "gule kugwedeza matako." A Maphunziro kanema kuphunzira yovuta, koma n'zotheka. The nsomba lalikulu ili - mofulumira kwambiri aphunzitsi kuchita zochita, n'zovuta kubwereza. Koma pali ena malangizo a mmene kuphunzira kuimba zokongola kugwedezeka, ngakhale zingatanthauze ayi.

kugwedezeka matako

Kumene, ndi kosavuta monga kukokera ndi kochitika mwachisawawa matako minofu. Koma izo zikuwoneka kuti nachiyika modekha, osati aesthetically kwambiri zosangalatsa ndiponso wosangalatsa. Chinthu china - ndi zotanuka! Pali ena Zochita ogwira mtima, kuchita izo zonse ndi zonse, angachititse minofu kamvekedwe. Musanayambe kuphunzira momwe kugwirana zofunkha, kuchita zinthu zolimbitsa!

Chitani №1: anyonyomala

Mapazi phewa m'lifupi popanda thupi molunjika, manja pansi pa mbali yanu. Pang'ono pang'ono mawondo anu, patulani bulu uja. Kutchire kukakumba ndikafuna kudzithandiza zakuya ndi malire. Kodi waika 2 maulendo 10. Ndi bwino kuchita masewera olimbitsa thupi kawiri pa tsiku: kamodzi muli pabedi ndi musanapite ku izo usikuuno. minofu Gluteal amphamvu ndi zambiri momveka bwino. Komanso, lathyathyathya mbuyo izi adzakhala penapake otukukira kunja. Osanenapo elasticity lapansi.

Chitani №2: «ng'ona»

Maphunziro, kuphunzira momwe kugwirana zofunkha, kuyamba ndi kuyamba ntchito imeneyi. Ndi yosavuta, sikutanthauza ndi mphamvu amphamvu, ndipo ambiri Chofunika - ogwira. Cholinga chake - kuphunzira mmene kusuntha matako awo alternately. Khala pansi, miyendo molunjika. "Pita" kutsogolo matako - masitepe 30 kutsogolo, kumbuyo chomwecho. Bwerezani pa nthawi iliyonse masana kapena usiku, tsiku lililonse. Popa ku amakhala m'manja, kulola kuti mosavuta ndipo mwamsanga zigwiritsidwe ntchito.

Chitani №3: a kugwedezeka

Kuima mu malo m'maondo chigongono. Zida molunjika. Tengani woyamba mwendo chikubweranso pamwamba (bondo wopindidwa) - 8 nthawi. Ndiye, kumanzere chomwecho. Onse njira zitatu. Tikulimbikitsa kuti uzichita tsiku lililonse. The matako ndi waukulu ndipo ankaopana toned.

Zofunkha kugwedezeka kuvina

Kamodzi wansembe kwapatsidwa mawonekedwe kuilakalaka, ndipo mukhoza kuyamba kuvina. Angayendetsere tinsalu zokongola, chitani zotsatirazi:

· Imani pamaso pa galasi (akukumana thereto);

· Bend mawondo (ena);

· Manja kutambasula mu maondo;

· Tiyerekeze kuti kuseri ndi kuteteza (mwachitsanzo, muli ndi ndalama mu kabudula wamkati);

· Yambani kusuntha alternately matako, kuyesera kuthetsa chinthu losawoneka;

· Manja ndi miyendo pa nthawi yomweyo anthuwo ayenela kukhala malo amodzi, molunjika thupi.

Kuyambira nthawi yoyamba sizingatheke, koma kuti palibe chifukwa kukhumudwa. Ngati Pre-chithandizo zinachitikadi (Zochita onse anachita zonse), ndiye njira ya sikudzakhalanso mavuto.

Kamodzi katswiri gulu imeneyi, mukhoza chitani zovuta zambiri - kulimbikitsa zofunkha ndi ntchafu. Kuchita izi:

· Pang'ono kukhala pamiyendo;

· Manja kuvala m'chiuno;

· Kuchita kayendedwe rotational mozungulila mafupa a chiuno ndi.

Komanso lagona pa mtima Mudzadziwa mmene sansani zofunkha! Ntchitoyi Sitiyenera kunyalanyaza, monga timatha kuphunzira kuugwira kayendedwe.

Ntchito yamasika: matako kugwedeza mmwamba ndi pansi. Udindo kuyambira ali chimodzimodzi monga mwa ntchito choyamba. Only ndi matako nthawi yomweyo kusuntha mmwamba ndi pansi, pang'onopang'ono poyamba, kumva thupi lanu, ndiye mofulumira.

Pomaliza ...

Ndipo, ndithudi, kudziwa momwe kuphunzira sansani zofunkha, osati superfluous adzakuchezerani makalasi angapo kuvina (osati bootie kuvina, komanso reggaeton, r'n'b). Mwina izi ndi zimene mwaphunzira kunyumba malangizo adzakhala angathandize kwambiri pa maphunziro zina.