Maphunziro a manja: udakali chabe Zochita

Masiku ano, pali zambiri zokambirana zosiyana kulimbikitsa minofu, Mitsemphayi ndi tendons manja. Pali mitundu iwiri ya Zochita - udakali chabe. Best zotsatira amapereka dzanja kubowola ndi masewera olimbitsa yogwira. Pakuti othamanga kwambiri chiwerengero cha kubwereza ndi kulemera kwa katundu kudzayesedwa malingana ndi msinkhu wawo, kulemera ndi zinthu zina zambiri. Koma ndi ofunika makamaka kulankhula za Zochita leni zimene zingakuthandizeni kulimbitsa minofu ya manja.

Imodzi mwa ntchito zothandiza kwambiri ndi Kankhani. Pachiyambi, ambiri akudandaula kuti zilonda dzanja pambuyo maphunziro. Koma si chinthu wamba kuti idzapita patapita masiku angapo. Kuyamba Kankhani akuluakulu kwambiri pa nthaka yofewa. Koma patapita nthawi yina kudzakhala kotheka kuti asamukire pamwamba zovuta. Kukachitika kuti olimba thupi si bwino kwambiri kuyamba kuchita masewera olimbitsa thupi akhale pa mawondo ake. Kukankhira akuluakulu ayenera kukhala osiyana zokwanira.

Njira yachiwiri sukuluyo kumachitika ndi dzanja Manga kukhala ndodo aliyense chingwe ndi katundu inaimitsidwa pa izo. Kulemera kwa katundu okha kudzadalira olimba a. Ndipo pachiyambi si bwino kuti overdo ndi iye.

minofu Training dzanja mwina chifukwa ndi expander kapena mipira wapadera mphira. M'pofunikanso ntchito ndi mndandanda wa manja onse nthawi imodzi. aakulu tiyenera kuziganizira crumpling manyuzipepala. Kuti tichite zimenezi, muyenera kuika pa tebulo nyuzipepala yosavuta kuyamba crease ake kuti pamapeto pake inasanduka wad ankangodzigwera. Kwa nthawi yoyamba udzakhala wokwanira ngakhale nyuzipepala umodzi.

Komanso maphunziro a manja kumachitika chifukwa kukankha akuluakulu ku khoma. Kuti tichite zimenezi, imani khoma pa mtunda wa mita imodzi kuchokera pa Iwo, ndiye kutambasula manja ndi kuyamba kufinya yokha mwachindunji. Monga chokhumudwitsa zina atha kutumikira ngati mnzawo amene amaumiriza kumbuyo.

Ngati inu kupita kwina kapena galimoto, mungathe ntchito ndi zochulukitsira carpal. N'zosavuta masewera olimbitsa thupi omwe si nthawi yambiri. Komanso maphunziro dzanja akhoza kutenga malo mothandizidwa ndi crossbar lapansi. Kuyambira inu muyenera kuti andipeze, pamene kutsatira kumvetsetsa osiyana. Mu America ndi ofala kwambiri ikulendewera pa bala ndi kulemera kwambiri. Palibe wapadera za iwo sali, koma Margolis Wheel imaphunzitsa za tendon bwino.

Ambiri amakhulupirira kuti izi otchedwa zolimbitsa thupi chabe angalimbitse minofu ya manja:

1. Kuwapindapinda zovala ndi kugogoda kunja makalapeti.
2. Akugwera pepala mu tiziduswa tating'ono ting'ono. Kuchita izi, inu mukhoza kutenga kalendala ndi manyuzipepala.
3. Onongani manja walnuts.
4. Kukweza mpando, atagwira ndi dzanja limodzi pa mwendo. M'pofunika Pankhaniyi kwa mpando Atanyamuka ku padziko kwathunthu.

Ngati mumakonda kuchita zonse zokambirana pamwamba, choncho dikirani chifukwa chotsatira mulibe yaitali!