Sports ndi FitnessOlimba

Oksana Artemov - nyenyezi olimba bikini

Oksana Artemov - olimba lachitsanzo wothamanga kutumikira "bikini" gulu. Ndi mmodzi mwa anthu TV makampani. Popularity ndi kutchuka anamubweretsa kwa ojambula ake akatswiri ndi olimba. Bwino Oksana mothandizidwa ndi zigonjetso ambiri ndi kutchuka - ndi pomupembedza ndi chikondi cha zikwi mafani ndi admirers. Nkhaniyi itithandiza kutchulidwa yonena mwachidule masewera basi.

ubwana

Oksana Artemov (nee Markovetskaya) anabadwa mu 1986 mu Kurgan (Trans-Urals). Kuyambira ali mwana mtsikana anasonyeza ntchito chidwi. Choncho, makolo yomweyo kuzindikiridwa mwana wachangu mu masewera. Mu sukulu Artemova chinkhoswe mu kusambira, kuvina, akuthamanga ndi masewera othamanga. masewera amenewa anapatsidwa Oksana zosavuta. Zimenezi zikusonyezedwa ndi makalata zilipo anapata ndi mpikisano. Komabe, palibe zamijaha kapena kusambira, kapena kuthamanga, kapena kuvina sanathe kupambana mtima wa mtsikana.

olimba minibasi

mpira Oksana Artyomov anatenga, kukhala mu m'badwo wamkulu - zaka 21. Inali pa nthawi imeneyo iye anasiya Kurgan yakwawo ku likulu kumpoto - St. Petersburg. Kumeneko anapeza mwamuna wam'tsogolo. Ndi chikhalidwe chake yogwira anaganiza kukhazikitsa olimba. Ndi udindo waukulu mu izi nyimbo ndi mwamuna wake. Koma zambiri zimene pansipa.

Mwamuna Oksany Artemovoy

Mkazi wa heroine kwa nkhani ino otchedwa Vladimir. Iye ndi katswiri bodybuilder. Ndi matenda Vladimir Oksana olimba. Artemov anapita ku masewero olimbitsa thupi ndi mwamuna wake, posakhalitsa anakhala amakopeka mwachizolowezi kuti akazi ntchito. Sport wakhala ntchito yaikulu Oksana moyo.

Mwamuna kapena mkazi wachita kuphunzitsa okondedwa. Vladimir utoto dongosolo lake la masewera olimbitsa thupi komanso kudya. Ndipo anatanganidwa kwa miyezi ingapo, iye anali kuchita izo nokha. Panopa Oksana Artyomov pa nsonga ya kutchuka kwawo. Iye anapanga bwalo la ophunzira. Wothamanga lakwaniritsa kupambana kwakukulu, kupindulira pa mpikisano zosiyanasiyana ojambula. Vladimir silipita mwamuna wake pa mpikisano zonse ndipo amasangalala zipambano za zizindikiro.

Kumene, poyamba zinali thupi ankachita masewera, koma ndiye Artemova anasamukira ku mlingo akatswiri. Kamodzi ntsikana woweruza woyenera kwambiri, apasa mawonekedwe a mpikisanowo, ndipo anauzidwa kuti ankakakamiza mu thupi lonse. Artemov waganiza kusewera mu Europe mu "Fitness bikini." lachiwiri ku mpikisano uwu yapamwamba anali tikiti nawo mu thupi otchuka a dziko.

mwamuna Oksana anali osangalala mkazi aliyense analandira udindo. Anagundidwa ndi zotsatira chakuti iye lakwaniritsa m'miyezi anayi okha. Mwachibadwa, zimenezi mtengo wa Vladimir. Kufika pafupi ndi muyezo, Artemov kuchepetsa kukula kwa angapo masentimita. Ngakhale zisudzo kupanga mtsikana ipyole kwambiri ndi mayesero aakulu. The aakulu awa ndi zakudya aakulu, amathandiza kutaya nthawi kulowa zochitika za makilogalamu anayi.

maulemu

Panopa ntchito Artemova kusiyana mofulumira kwambiri. Ndipo mu ndondomeko izi zinali zofunika kwambiri, osati chigonjetso, komanso nawo mwachizolowezi pa mpikisano mu ojambula ndi olimba. Malinga ndi khalidwe limene la nkhani ino, nthawi zonse anapereka kwa "golide", monga ntchito kukhala wopambana wa moyo.

Mmodzi wa mphoto kwambiri wolemekezeka Oksana anakhala malo oyamba, "Abiti bikini" Mpikisanowo unachitikira ku Europe mu 2011. Akuponya pa mpikisano uwu anali amphamvu kwambiri. Choncho, kugonjetsa mpikisano cholimba kwambiri kulimbikitsa wothamanga kupita chitsogolo. Komanso Oksana Artemov ali mu kalembera wa mutu wa Mtheradi ngwazi dziko mu olimba bikini. Komanso, iye ndi katswiri wa St. Petersburg. Lero, cholinga chachikulu cha wochita mpikisano - chigonjetso mu otchuka Mpikisano American "Arnold Classic".

ntchito tsiku

Nature anapatsa kugonana mkazi ndi chosalimba kukongola. Koma Oksana kugwira ntchito pa kusintha kwa deta ake akunja. Ndi kuyamika maphunziro tsiku nakhala mwini mphoto aulemu pa mpikisano bikinistok. Malinga ndi kafukufuku Oksana Artemova kukula wofanana 162 masentimita, ndi kulemera ndi makilogalamu 64. Pankhaniyi, thupi la mtsikana si galamu imodzi ya mafuta owonjezera. Chotero thupi wothamanga anatha kulenga kupyolera mu dongosolo kampani mphamvu ndi masewerawa.

zolimbitsa thupi - mbali ya moyo Oksana, chifukwa iye ali osati kutumikira opambana, komanso mphunzitsi akatswiri. Ndi ndemanga atsikana minofu yaikulu si maloto ake. Oksana abwino - izo tiyeni pansi, koma pa nthawi yomweyo zogwirizana ndi zachikazi thupi. Beyond maphunziro Artemov amaoneka ngati mtsikana zosalimba, amene n'zosadabwitsa, monga m'chiuno wothamanga ndi masentimita 58 okha.

Payokha ndikufuna kutchula photogenic mtsikana. Pafupifupi m'maganizo ndi woyenera kuzizwa ndi chilimbikitso.

chakudya

Oksana Artyomov yonena omwe m'nkhani ino, taganizirani chakudya yofunika mbali ya moyo wathanzi. Mu muyezo menyu othamanga mankhwala pano mkaka, mazira ndi mitundu otsika-mafuta a nsomba (nyama). Artemov amagwiritsanso pang'ono tsiku lililonse zipatso ndi ndiwo zamasamba. Chakudya bikinistka amagwiritsa m'mawa, ndi mgonero nthawi zambiri manyumwa. Patsogolo ntchito Oksana ali kukhala pa bolodi - zakudya zapadera. Iye amagwiritsa pafupifupi yekha azungu. Zimenezi zimathandiza thupi kutaya madzi ndi minofu tanthauzo limatsindika. Malinga ndi wochita mpikisano, atayanika kovuta kwapatsidwa, koma kufuna kupambana ndi kulimbikira kuthandizidwa vuto ili.

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