Kodi kutulutsa mpaka atolankhani bwenzi kunyumba? Ndi lophweka ...

Kodi kutulutsa mpaka atolankhani bwenzi kunyumba? The kugonana fairer wakhala ndimalota za kukhala lathyathyathya m'mimba ndipo nthawi zonse kufunafuna njira zija wake mu chowonadi. Anthu ena kuchita mu masewero olimbitsa thupi, winawake amakonda olimba. Ambiri mwa atsikana kuchita Zochita pa minofu (kutulutsa mpaka atolankhani) kunyumba. Koma pali anthu amene amakonda panja kuyenda.

Pali njira zambiri ndi ntchito zimene zimafotokoza mmene kutulutsa mpaka atolankhani bwenzi kunyumba msanga ndi bwino. m'kalasi angagwiritsidwe ntchito aphunzitsi Special ndi zolemera, katundu nthawi akhoza yaitali ndipo kwambiri. Mtsikana aliyense ali yekha ndi pa ndandanda pulogalamu kusankha nthawi yabwino maphunziro. Kuti tikwaniritse zolinga ndi kukhalabe mawonekedwe kwambiri m'pofunika kuonetsetsa kuti ntchito yonseyi mu chizolowezi.

Kodi kutulutsa mpaka atolankhani bwenzi kunyumba? Pali ya Zochita yosavuta. Pakuti Zochita izi, muyenera (kuwonjezera mphamvu za chifuniro ndi chikhumbo) okha Sofa. Kuti zigwirizane yekha masabata, ndiye maphunziro adzatenga mphindi 6-10 nthawi ufulu. Zochita onse anachita maulendo 20 pa mofulumira mofulumira ndi intervals lalifupi pa kuswa. Koma musanayambe kutulutsa mpaka atolankhani bwenzi kunyumba, muyenera kuchita mphindi zisanu zochangamutsa pa nyama dera m'mimba (thunthu kasinthasintha, kupinda ndi kupotoza mu madera osiyana).

1. Khalani pa nsonga ya bedi, manja ake mpumulo ndi m'mphepete, Nyamulani ndi kuwongoka miyendo yanu. Anachita mwa kupinda miyendo ku chifuwa ndi ku msana.
2. Bodza pa nsana wanu (pansi), zina mutu ndi bedi, ndipo manja ake akathyole m'mphepete. M'pofunika kukweza miyendo pa makona a madigiri 90.
3. Malizitsani ntchito "njinga" mu malo omwewo. Kuswa masekondi 16-20.
4. Kukhala mu malo omwewo (mfundo 2), muyenera mawondo anu anakoka m'chifuwa mwake ndi kubwereranso mmbuyo (musati adzatsika mapazi pansi), pamene akuchita thupi akugwedeza.
5. Kusintha udindo wa thupi - miyendo kutaya kumbuyo pakama, nsana wake akadali atagona pansi. Manja apangidwe pamodzi ndi kukukokerani iwo mawondo (ndi mosemphanitsa).
6. Kusintha malo a thupi - udindo kuyambira pamene mogwirizana 2. M'pofunika kwezani miyendo ndi kuima mu angabweretse "kandulo". Anachita miyendo flexor kusuntha mmwamba ndi pansi monga ngati kuti muzigwire mpira. Kuswa masekondi 16-20.
7. Koyamba malo monga ku sitepe 5. Ikani manja anu kumbuyo mutu wanu ndi kutembenukira kuchita kupotoza lamanzere ndi lamanja, kuyesera kuti andipeze lamanzere chigongono bwino bondo (kapena mosinthanitsa). Pankhaniyi, m'chiuno asamabwere kapena pansi.
8. Ndiye kutambasula manja anu patsogolo ndi kuchita ATsopano bwerezanonso (7), yekha manja kofunika kuyamba alternately kwa mwendo, ndiye kumanzere kwake.
9. The Kusintha kwa malo - kugona Sofa ya, matako ake mpumulo ndi gawo ofukula za miyendo kumbuyo kuponya kumbuyo, manja gwiritsitsani m'mphepete lamkati. Wopindidwa kumanzere phazi apuma phazi pa bondo bwino omenyera mwendo zimagwiridwa firming chifuwa. Otsatidwa ndi miyendo sinthanani.

Zochita izi ndi msinkhu avareji, komabe, popeza katswiri njira imeneyi, n'zotheka kumanga minofu mu mwezi.