Kodi download amuna atolankhani ndi akazi

Kodi download atolankhani? funsoli zachilendo, kuperekedwa kuti anthu ambiri kuyambira kusamalira maonekedwe awo. kunenepa ziwerengero lero zoopsa. Makolo kudyetsa ana awo bwino kuyambira ali mwana. Amalima zizolowezi zoipa, monga kudya kwambiri zakudya mafuta, maswiti ndi kusala chakudya. Koma si onse okonzeka vutoli. Pa zaka chifukwa ambiri kumvetsa zimene muyenera kuchita kanthu. Nawa chabe sindigwiritsa ntchito zakudya okhwima. Ndi bwino kuti abwereze zakudya zanu, zakudya, komanso kupereka nthawi yokwanira wokhulupirira. Nkhaniyi adzakuthandizani kumvetsa mmene bwino kupeta ndi atolankhani atsikana ndi anyamata.

Inu, mwinamwake, ndi chinsinsi kuti Kapangidwe ka thupi la amuna ndi akazi yosiyana. Choncho, muyenera njira yapadera kwa maphunziro aliyense kugonana. Makina kanthu koma gulu la minofu m'mimba, izo wapangidwa ndi kunja ndi mkati oblique, lateral, molunjika, yopingasa minofu. Mmene molondola iwo kukulitsa ndi kuchuluka zimadalira m'chiuno mwanu. Siyense mtsikana tsopano akhoza kudzitama lathyathyathya m'mimba. Kumvetsa mmene thanthwe atolankhani, muyenera kutsatira malangizo.

Choyamba, madona, chinkhoswe pa chopanda kanthu m'mimba. Pambuyo nkhomaliro atsimikize, chifukwa anakhumba kungakhale kovuta kwambiri. Pamene thupi silingathe zakudya pa nthawi yomweyo ndi zolimbitsa thupi, izo mwachangu imaphwanya madipoziti mafuta. Chachiwiri, pa msambo adzakhala ndi kuyiwala za maphunziro. Chachitatu, zabwino ndi chiwerengero cha kubwereza wa masewera olimbitsa thupi makamaka 15 nthawi.

Kodi download atsikana uthenga? Nawa Zochita ochepa akazi. Woyamba anafuna atolankhani chapamwamba. Muyenera kugona nsana wanu, ikani manja anu pamodzi thupi, ndi miyendo ndichotse pa mawondo. Tsopano, nyumba ya ayenera kukwezedwa, kusunga wanu m'munsi kumbuyo kutali pansi. Pa likutukuka, kupuma, pamene kutsitsa - kunja. The chibwano ayenera akuloza, osati kuti tisataye pachifuwa.

Ndipo apa ndi kuchita kwa atolankhani m'munsi. Muyenera kuchita zomwezo monga mmene zinalili m'mbuyomu. Pa pokoka mpweya miyendo yanu ayenera kukwezedwa, ndiye zastynte masekondi 3 ndi pang'onopang'ono kuchepetsa iwo pansi kubwereketsa.

Ntchito ina minofu oblique. Muyenera kugona chagada cako, utseke manja kumbuyo kwake mutu wake ndi miyendo yake wopindidwa pa maondo kachiwiri. Kotero, inu ndi kukokera mapazi anu kotero kuti ntchafu zanu ndi perpendicular pamwamba pa zomwe inu akunama. Mu udindo uwu, muyenera ingapendame maondo alternating lamanzere ndi lamanja, akuyesa kupeza pansi.

Kodi anyamata ngati kupeta atolankhani izo? Kuweta Zochita kwa amuna kuti idzapereka zotsatira zabwino, ndi - kupotoza. Mu ichi ntchito minofu intercostal ndi minofu m'mimba. Ngati pang'ono thupi atembenuza mwangwiro mpweya ndi obliques.

Kotero, kumvetsa mmene thanthwe atolankhani, amuna sayenera kukhala aulesi. Muyenera kutenga udindo sachedwa, mapazi akhale pa maimidwe chomwecho pansi yekha lonse ndi maondo kuti ndichotse. Pambuyo mpweya kwambiri, mukufunika kudzutsa mutu ndi phewa lake lamba. Manja ayenera anawonjezera pamodzi thupi. Ngati mukufuna kuwonjezera mphamvu ya masewera olimbitsa thupi imeneyi, mukhoza manja anu pansi pa mutu wanu, kuwoloka manja awo, kuvala zolemera pachifuwa, anaika miyendo pansi ndi pa benchi otsika.

A zambiri anyamata akudabwa momwe kupeta atolankhani pa mowa. Ndi yosavuta. Inde, ndipo anapindula ndi maphunziro amenewa, ngati iwo ali panja kwambiri. Choyamba zochangamutsa (torso pambali, mmbuyo ndi mtsogolo). Ndiye muyenera kukangamira pa bala ndi kukweza miyendo yanu pa mlingo woyenerera kwa thupi. Izi zichitike bwino, popanda jerks. Choyamba, inu angachotse mwendo molunjika, ndiye ndichotse m'chifuwa ake. Koma njira yabwino - kupindika mu ndondomekoyi. Kuti Sikuti kukweza miyendo m'chifuwa, ndipo pang'ono pambali.

Kodi download atolankhani? Zapamwamba, ngati inu kugonjetsa ulesi ndi kukhala ndi cholinga chodziwikiratu.