Rock atolankhani, kugonjetsa mitima ya anthu.

Chilimwe. Ndi nthawi kutuluka ku gombe ndi kusonyeza thupi lanu wokongola kwa ena. Maganizo patchuthi ndi masewero olimbitsa satisiya ndi yozizira. Zinali ndi kufika kwa nthawi yaitali gyms kutentha kusiya kanthu ndi njala masewera, atsikana ndi amayi wayamba yokha mwa mawonekedwe. Nthawi zambiri zimachitika chifukwa cha zolakwa za chithunzi, ndipo ndi chifukwa cha kusowa kwa atolankhani, atsikana n'kovuta kupanga zizindikiro thupi kapena kuboola, n'chifukwa chake ndikofunika kupeta atolankhani, chonyaditsa maonekedwe awo pa gombe m'chilimwe.

"Mu thupi wathanzi, wathazi" Amatero akale Latin aphorism. Panopa, iye sakanakhoza kukhala wofunika ngati Kukwezeleza ndi moyo wathanzi zapolonyayut osati onse yunivesite ndi sukulu makoma, komanso likusautsabe ife tsiku ndi tsiku. Fitness malo kuyankha mafunso makasitomala ambiri chifukwa chisamaliro chawo thupi, ndipo nthawi zina kufunsa mungachite mofulumira kutulutsa mpaka atolankhani. Musanayambe zofotokoza Zochita zonse zofunikira kuthandiza inu kugula mawonekedwe abwino, muyenera kuphunzira zina chiphunzitso, aliyense mchitidwe ayenera maziko ongolankhula.

Choncho, ngati inu pagalasi ndi kutambasula minofu m'mimba, muona kuti kutsogolo m'mimba mbali ya thupi lili mitundu itatu ya minofu - ndi minofu chapamwamba atolankhani m'munsi ndi obliques. Vuto lalikulu anakumana iliyonse mtsikana - umu ndi mmene kupeta mmunsi mwa atolankhani. Choncho, muyenera kukumbukira kuti Zochita zonse lakonzedwa kuti uzichita atolankhani, magulu awiri minofu nawo - pamwamba ndi pansi. Koma, koma, kokoka yeniyeni kulola kugawira katundu minofu yanu ndi kuika pa kumanja. Rock atolankhani ndi nthawi zovuta poyamba.

Tiyeni mwachindunji ntchito. Choyamba, ife pofotokoza kwa inu Zochita kwa minofu m'munsi m'mimba. Kuyambira malo Inu mukatenga chigonere, manja ndi kufanana kwa thupi lanu, chidendene atikhudze. Kenaka mpweya inu kukweza miyendo onse digiri 90 ndikuponya popanda kufika pansi ndi zidendene zake. Zotsatira kukhala bwino kugwira mapazi anu pa mtunda wa masentimita 5 kuchokera pansi ndi lotani kwa masekondi angapo. Pamenepo, pitirizani thupi, kulera ndi kutsitsa miyendo popanda kugwira pansi ndi zidendene zake.

Ngati mukuona kuti amachita ichi zimakuvutani, yesani izi: udindo koyamba akanali yemweyo, kokha kuukitsa miyendo, inu mawondo awo, ndipo pambuyo pake, kuwongola maondo, kubwerera ku malo poyambira popanda kugwira pansi ndi zidendene zake. Koma atolankhani chapamwamba, ndiye nthawi kosavuta komanso waliwiro kutulutsa monga katundu wathu tsiku zimakhalira pamwamba, osati atolankhani pansi. Kotero, inu kutenga poyambira malo, kunama, miyendo, kachiwiri, ayenera ndichotse pa mawondo ake ndi mapazi zokhoma (mukhoza kugwira phazi la Sofa ya, armchair ...), manja akhale kukhala kufanana kwa thupi lanu (ngati mukuona kuti mophweka kuchita masewera olimbitsa thupi, mungathe manja anu kumbuyo mutu wako). Pa zachifalansa inu kukweza thupi lanu ndi manja anu kuti tikwaniritse thupi la maondo anu. Ndiye pang'onopang'ono unbend ndi kutenga poyambira udindo popanda kugwira manja a kugonana. Pamene izo zimakhala zofunika kwa atolankhani thanthwe, musaiwale kuti M'pofunikanso kuphunzitsa oblique minofu m'mimba. Kuti tichite zimenezi, pali zinthu kuti: Mukunena bodza pa nsana wanu, miyendo ndichotse pa mawondo, manja kumbuyo mutu wako muli, kapena ngati inu okayikitsa, kufalitsa padziko. Pa zachifalansa muyenera kukweza miyendo yanu ndi manja anu pa madigiri 90 ndipo kenako kuponya kumanja. Pankhaniyi, uzionetsetsa kuti kukhudza pansi ndi bondo wake. Ntchitoyi muyenera kuchita nthaŵi 12 chikuyandikira awiri.

Kumapeto mukhoza kutikita kuwala kwa pamimba wanu, kupanga izo tilts pambali. Aliyense amene kale Amadziwanso ntchito yonseyi, mukhoza kuchita awiri otsetsereka ka 30 chikuyandikira awiri. Ndi kuchita zothandiza inu ndi inu adzatha mu mwezi, ndi kulimbitsa thupi tsiku ndi tsiku, mumasilira thupi lake. Ngati mukufuna download atolankhani kunyumba kokha, ndiye inu amafunika zotsatirazi: katundu choyamba ayenera kupita kwa mmunsi mwa atolankhani, ndiyeno inu kuphunzitsa minofu oblique, ndipo pamapeto muyenera kuchita Zochita kwa atolankhani chapamwamba. Kumbukirani malamulo awa: mphamvu ya kufunika kwa kusintha pang'onopang'ono yekha ndi kukhala tcheru kuti n'zotheka kuti zotsatira sadzakhala yomweyo. Koma osachita pambali Zochita monga kusewera masewera zinafuna kupirira, mphamvu ndi kupirira.