Nsonga bodybuilder: trapezius minofu ndi ntchito kwa kufufuma ake.

Latissimus dorsi, amene kumaoneka ngati trapezoid ndi, amatchedwa trapezius minofu. Akatswiri nthawi zina amatchedwa chabe trapezoid. Aliyense lalikulu lathyathyathya dorsi yekha amene ali mawonekedwe a makona a. maziko ake amapita onse pamodzi msana, kuti lili kumbuyo chapamwamba ndipo khosi.

Trapezius minofu, monga amadziwika njira thunthu lagawidwa zigawo zitatu. Aliyense gawo lili cholinga chake. Mkono chapamwamba amanyamula kukweza mapewa ndi masamba phewa. Avereji ya minofu amasuntha masamba kwa ndime vertebral, ndi pansi ali ndi ntchito kuti masamba pansi.

Trapezius minofu limachokera ku chapamwamba occipital protuberance, mzere nuchal, ndi Mitsemphayi, komanso nadostistoy mitsempha thoracic vertebrae. minofu Izi mwamphamvu Ufumuyo gawo mapewa a zakumapeto lateral ndi clavicle, scapula ndi msana.

Ngati inu masewera olimbitsa thupi, makamaka ojambula, ndiye, choyamba, inu adzakwaniritsadi Zochita kuti trapezius minofu. Zochita izi zonse amaphatikiza zovuta lonse.

Popeza trapezius minofu imakhala zigawo zitatu, m'pomveka kuganiza kuti ulusi minofu imakonzedwa mu madera osiyana, choncho poyerekezera iwo ayenera kugwiritsidwa ntchito, ndi mphamvu osiyana samatha.

Ndi bwino kukhala ndi akonzedwa munthu zokambirana zimene zingakuthandizeni bwanji kutulutsa mmwamba trapezius minofu.

Pali ena mfundo zikuluzikulu za mmene kutulutsa mmwamba trapezius minofu. Lamulo la Chikhalidwe: musaiwale kuliphunzira mbali zonse zitatu. Ndithudi, wapadera ndipo amagwera njira yonse kufufuma si trapezoid. Komabe, mu zovuta kuti mwasankha ayenera kukhala osachepera awiri zokambirana lililonse gawo la trapezoid ndi.

Popeza kumtunda kwa mphamvu yake, m'pofunika ntchito kulemera yokulirapo kuti amuone ake.

The zigawo zitatu za minofu trapezius lingafanane rhomboid, deltoid ndi ena minofu ena. Amachita ndi ena ogwira pa thupi, monga kumlingo kuthetsa katundu kwa oimba ng'oma pamodzi ndi. Motero, pali chabe gawo lakutali la chapamwamba trapezius minofu, yomwe ili m'mbali khosi.

Pamene mapangano minofu, amakhala aafupi, kotero lamba phewa liukitsidwa Komabe, chifukwa mapewa Usaigwedezere patsogolo kapena kumbuyo.

Choncho, kasinthasintha wa mapewa chiyani osavomerezeka pa thupi.

Pamene mukuchita Zochita kutulutsa mmwamba oimba ng'oma pamodzi, simuyenera kugwira mpweya wanu, muyenera Musaiwale kuti akhale mutu wanu molunjika ndi Mulimonsemo osati kuchepetsa izo patsogolo.

Mapewa ayenera kufalitsidwa, ndiponso kufalitsidwa mu malo choimirira, kuwapatsa patsogolo Sikuti.

Maondo elbows anu osavomerezeka, ngati inu ndiye kuchepetsa katundu alandire trapezius minofu, ndi kuwonjezera katundu wa kukongola kwa.

chikhalidwe n'kofunika kusankha kulemera namfunsa ngati ziri zazikulu kwambiri, ndiye minofu mukonza matalikidwe zofunika sindingakhoze.

Nthawi zambiri mundisonyeze akonzedwa zokambirana ndi dumbbells. Mwachitsanzo, inu mukhoza kutenga nawo pachigama, ndipo kufunika kwa kusunga dumbbells pa mikono anaweramuka pamodzi thupi. Monga ulamuliro, mtunda wa pakati dumbbell sayenera oposa 25 masentimita.

Dumbbells kukokera vertically kuti kulamulira kwa kuchigama. Pamene inu kuchotsa dumbbells mmwamba, kulabadira chakuti elbows ambiri tasiyana akuuzidwa oposa. Kuchepetsa dumbbells ayenera pang'onopang'ono, pang'onopang'ono. Yesetsani kuti akweze manja ndi dumbbells patali - kuwasunga pamodzi alumikizana ndi. Ntchitoyi lakonzedwa osati kwa zingakweze ndi trapezius minofu, komanso chitukuko cha magulu deltoid minofu.

Mulimonsemo, chirichonse zolimbitsa mumachita, adzakhala zothandiza kusunga mawu anu, maganizo ndi kukuthandizani kuwonjezera minofu yanu misa.