Yowerengera thupi, njira zosiyanasiyana

Othandiza zakudya ndi olimba akuyesetsa kukwaniritsa kokoma ndi kunenepa moyenerera, koma lingaliro ili ndi yosokoneza kwambiri ndi bwinobwino. Kodi pa kunenepa moyenerera? Anthu a kutalika chomwecho ndi kulemera amaoneka mosiyana kwathunthu, kukongola sitingapeze kuika mu manambala.

Komabe, ena mitunduyi pafupifupi aliko. Imodzi mwa njira otchuka amati kuwerengetsa thupi misa index, mwachidule otchedwa BMI. The njira mawerengedwe lophweka: misa zawo makilogalamu ayenera kugawidwa ndi kufunika kokula m'kukoma mamita ndi lofanana mbali zonse. Zotsatira ayenera kulitanthauzira motere: zosakwana 20 - misa kuchepekedwa, 20-23 - yachibadwa, 24-29 - muyeso kulemera. chiwerengero pamwamba 29 Ponena za kunenepa. Koma mawerengedwe izi wosazindikira za thupi, ngakhale kutchuka kwake, amaona zolakwika mu mawerengedwe si kuganizira mtundu wa dongosolo fupa.

The mawerengedwe zotsatirazi thupi akuti ndi zolondola. Kuyamba kuyeza buku la polumikizira, zotsatira kuchokera masentimita 14 mpaka 18 ali zimasonyeza normosthenic thupi ndi zochepa kapena zambiri, motero, ndipo asthenic hypersthenic. Pamakhala kulemera mu magalamu kugawidwa ndi kukula mu santimentrah ndi kuunikira zotsatira analandira malinga ndi gome.

Indicators komanso makonzedwe kwambiri moti ngakhale izi ndi njira zina sikungakuthandizeni kuwerengera enieni thupi misa index. The mawerengedwe ntchito mu njira imeneyi kungathandizenso mu yovuta kudziwa kulemera anu abwino.

mawerengedwe akutchedwa Lorenz chilinganizo, malinga ndi kulemera kwake abwino masamu motere: kukula, m'kukoma masentimita, ndi subtracted 100 ndi mtengo kuwapeza kusiyana kakulidwe santimentrah ndi 150 wogawanika pa awiri. Ndi kukula kwa 169 masentimita, mawu ndi: (169-100) - (169-150) / 2.

Komanso posachedwapa, mmodzi wa masamu British amene amakhulupirira kuti mawerengedwe miyambo ya kulemera kwa thupi amapereka ena chifukwa pachithunzichi, akufuna chilinganizo chatsopano. Mu njirayi, misa mu makilogalamu ndi kuchulukitsa ndi 1.3 ndi kugawidwa ndi mtengo kukula mu mamita kuchulukitsa ndi 2.5. chifukwa akhoza kutanthauziridwa monga magawo mofanana BMI chikhalidwe.

Komabe, aliyense mwa njira zimenezi akusowa mudziwe kuchuluka kwa mafuta m'thupi, ndiko, ndi bodybuilder tingasonyeze chifukwa cha kuposa wabwinobwino, ngakhale kuchuluka kwa mafuta mu thupi lake ndi laling'ono kwambiri. Choncho, mawerengedwe iliyonse ya kulemera chilengedwe thupi ndi abwino okha ngati kalozera ndi imprecise.

Kudziwa thupi kapangidwe ndi kuchuluka thupi mafuta ndi N'zosavuta, koma pamafunika chida chapadera, ndi bwino - ndi kadyedwe akatswiri kapena olimba mlangizi. Ndi chida ichi, kuyeza pa madera osiyana a makutu, amene amakwanitsa kupanga ndi linanena bungwe pafupifupi chifukwa.

Kafukufuku wina amene amathandiza kudziwa zikuchokera thupi - impedancemetry. Ntchito chipangizo wapadera m'madera ena a thupi ndi lofooka panopa wadutsa muyeso kulimbikira. zimatenga sabweretsa chisoni kotheratu, koma amathandiza molondola kudziwa kuchuluka kwa mafuta ndi madzi m'thupi. Chotero kufufuzidwa mukhoza kupita ku malo olimba, kapena chipatala.

Ndipotu, chilinganizo chilengedwe zomwe zingagwiritsidwe ntchito kuwerengera thupi misa, abwino kwa anthu osiyana, palibe. Akamaona kulemera anu abwino, inu kuganizira anu bwino, zikupezeka mu galasi ndi malangizo akatswiri.