Kodi kudziwa kulemera anu abwino?

Kuona nokha kuima mamba, pamene ena ngofunika kwa kanjedza, ndi kukhulupirira kokha yekha pa galasi. ndi kunenepa moyenerera akhale munthu wotani?

Yabwino kulemera - ndi phindu pa zimene munthu amamva bwino ndipo alibe matenda amene amayamba kapena kukula chifukwa cha kumwetsa kapena Tikawonetsetsa sikelo.

Pali njira zingapo kudziwa kulemera anu abwino, ngakhale kuti iwo sanali olondola kotheratu. Tikutsata ndondomeko za kuwerengetsa momwe akadakwanitsira thupi chomveka kwa anthu ena ndipo musati kwa anthu. Kulemera kumadalira osati kokha kukula komanso mtundu wa Kuwonjezera, kugawa mafuta, minofu misa buku, zaka, jenda. Anthu a kutalika chomwecho ndi zaka, za yemweyo mu mawu a thupi, kodi ndi miyeso osiyana. Tikawonetsetsa, ndi kutalika ndi kulemera, anthu akhoza kukhala tione yosiyana, adzakhala zoyenera ndi amphamvu, ndi zina - ndi mafuta pang'ono ndi flabby.

Ambiri njira kudziwa kunenepa moyenerera ndi chilinganizo - kukula kwa opanda amuna zana ndi kukula kwa opanda akazi zana limodzi ndi khumi. chilinganizo Ichi ndi yabwino kwambiri chifukwa anthu wamtali, koma sachiza yochepa, anthu okalamba ndi minofu bwino anayamba. Choncho, fluctuation kuloledwa malangizo kapena ali mkati 10%. Mu dongosolo ili kusintha chagwiritsidwa anthu pansipa 175 masentimita. Anthu amene kukula pansipa masentimita 165 - 103 subtracted cha kukula, anthu ndi kuwonjezeka kwa masentimita 165 kwa 175 - kuchotsera 106 kukonza chilinganizo ichi ndi malingana ndi mtundu thupi. Pakuti asthenics - sekondale, zili bwino-boned - subtracted pa mtengo chotsatira 10%, chifukwa hypersthenics - boned, wamfupi koma wojintcha - kuwonjezera 10%.

More ndendende, tingathe kuwerengera kunenepa moyenerera mogwirizana ndi njira anachokera mwa Quetelet. mtengo uwu umatchedwa thupi misa index. Malinga ndi njira, amene ali paliponse m'dzikoli, kawirikawiri ndi madokotala. Kuwerengetsa thupi misa index, kulemera n'kofunika, kutengeramo makilogalamu kugawidwa ndi m'bwalo la msinkhu mamita wa munthu. Phindu chifukwa umaimira kuchepekedwa kapena owonjezera kulemera yachibadwa. The m'chigulugulu ndi phindu 19 mpaka 25. Ngati kuwerenga kuli pansipa 19, ndiye za kusowa kwa kulemera, ngati pamwamba 25, ndiye munthu wonenepa.

Imodzi mwa njira kwambiri zolondola kudziwa kulemera mulingo woyenera amati kuwerengetsa mafuta zili ngati kuchuluka kwa kulemera okwana thupi. Izi zikhoza kuchitika kokha ndi thandizo la zipangizo zina zapadera. Mtengo zachilendo ndi 21 - 24% thupi mafuta akazi, 14-17% kwa amuna. Mu nthawi yathu panali mamba wapadera, mungathe kudziwa osati kulemera komanso kuchuluka thupi mafuta.

Pali njira ina kudziwa abwino kulemera - muyeso wa circumference m'chiuno. Ngati circumference m'chiuno wamkulu kuposa 80 masentimita, kenako tikhoza kulankhula za onenepa. Ngati circumference m'chiuno ndi oposa 88 masentimita, ndi funso osati zochuluka mafuta, komanso lofunika thupi mafuta ziwalo mkati.

Kodi pafupi ndi kunenepa moyenerera zikusonyeza chiŵerengero cha circumference mchiuno mpaka circumference m'chiuno. Muyenera kuyeza circumference a m'chiuno ndi chiuno ndi kugawa mtengo oyamba wachiwiri. Kwa amayi, chizindikiro bwino akuti ndi zotsatira za - 0,7, ndi muyezo - zosaposa 0,85. Kwa azibambo, ponseponse ndi phindu pasanathe 1. Ngati chiŵerengero izi mkati osiyanasiyana wabwinobwino, kulemera thupi mulingo woyenera mwa mawu a thanzi. Njira imeneyi si angwiro chifukwa Kodi kuganizira zili minofu ndi minofu adipose.

Njira ina kudziwa kunenepa moyenerera - muyeso wa makutu ofukula za mafuta pafupi m'michombo lapansi. Ngati khola ndi zosakwana 2 masentimita, kulemera - yachibadwa, ngati kuposa 2 cm, kulemera muyeso alipo. The sangathe njira imatengedwa kuthekera makutu pachithunzichi adani.

Kwambiri kuti thanzi ndi moyo amayembekezeka ndi kutanthauzira minofu adipose. Ngati mafuta a aumbike pansi pa khungu, ndiye - kunenepa zotumphukira, ngati - kuzungulira ziwalo mkati, umatchedwa kunenepa kwambiri. Mtundu wachiwiri wa kunenepa Njira kwambiri chowawa thanzi.