Sports ndi FitnessPanja Sports

Kodi kusankha potsetsereka kukula ndi mbali zonse za wokwera pa

Kusankha potsetsereka - ndi mphindi zofunika ndi yofunika kwambiri pa moyo wa aliyense wokwera. Molondola anatola bolodi - ndicho chinsinsi chitetezo ndi patsogolo mofulumira pa malo otsetsereka. Iwo ayenera zikugwirizana kulemera, kutalika, kukula nsapato, komanso kalembedwe ndi mlingo wa kutsetsereka. Amuna ndi akazi bolodi - uyu si malonda chiwembu. Akusiyana osati kapangidwe komanso mu dongosolo, amene amaganizira thunthu la amuna ndi akazi.

Kulankhula ponena za mmene kukatenga bolodi kwa potsetsereka ndi, osanenapo maonekedwe ake. Kumene, pa njira siketing'i sikumangotikhudza kapangidwe koma bolodi - izi sali basi chida. Wokhulupirikayu mnzake wokwera onyamula ena katundu maganizo. Choncho, potsetsereka ayenera ngati Komabe, ndithudi, si muyezo chachikulu. Sitepe yoyamba ndi kusankha kalembedwe kukwera. Masewerera a Ski kulumpha, Alps kutsetsereka pa njinga okonzeka kapena namwali wothwanima - lililonse malangizo anayamba matabwa wapadera. Ngati mukufuna kuphunzira kuyima pa potsetsereka ndi kukwera zosangalatsa, mukhoza kugula mtundu gulu phiri onse, omwe ndi wosinthasintha kwabasi ndi oyenera m'njira zosiyana.

Funso lotsatira ndilo - mmene kusankha potsetsereka kukula. Kuzipanga izo mophweka kwambiri - kuika vertically, zikhale monga pansipa mphuno ndi pamwamba kuchigama. Ndipotu atakwera kukula bolodi ndi zofunika sekondale. Chinthu zikuluzikulu pano ndi kulemera kuti ayenera anagawira wogawana kudutsa pamwamba pa potsetsereka ndi. Kumvetsa mfundo sikovuta - chipepukeko wokwera, chindichepere kutalika kwa bolodi, ndi mosemphanitsa. Choncho, musanayambe kusankha kukula kwa potsetsereka, muyenera kuti musankhe kulemera yake. Panopa aliyense bolodi ali tebulo kuti imalemba Rostovka kutenga nkhani kulemera ndi kukwera kalembedwe. Komanso, m'munsi Rostovka zingadziŵike ntchito mfundo zotsatirazi:

Kulemera = 0.4 × 127 akazi kutalika matabwa;

amuna bolodi kutalika = 0,3 × 136 wt.

Choncho n'zotheka kuwerengera pafupifupi kutalika bolodi, oyenera akugudubuka liwiro sing'anga malo otsetsereka anakonzekeretsa. Freestyle kuchitapo angapo masentimita, kuti mayiko namwali kutenga yaitali potsetsereka.

Komabe, eni kumanga sing'anga akhoza kuchita popanda kuwerengetsera onsewa. Pakuti pafupifupi mudziwe munthu mokwanira za mmene kusankha potsetsereka kukula. Choncho njila kulemera kuwonjezeka, ndipo potengera zimene kutalika njira ya kusankha. Koma njira imeneyi si mulingo woyenera kwambiri, ngakhale kuphweka ake. kupeza matabwa - ichi ndi chinthu chofunika kwambiri, chimene chimadalira pa khalidwe la siketing'i kwambiri. Choncho sitiyenera okha kudziŵa sankhani potsetsereka kukula. M'pofunika kuganizira mfundo zina zabwino zonse, kuti malo otsetsereka kusangalala kutsetsereka ndi mavuto zina.

The chizindikiro pafupi kwambiri ndi kukula kwa mapazi a wokwera, amene kudzadalira m'lifupi potsetsereka ndi. Inde, kuchepera bolodi mosavuta kusamalira. Koma ngati chala ndipo chidendene cha nsapato adzakhala kudzalamulira pa potsetsereka kuposa masentimita 2, adzayamba kukapha zikuchepa pa chisanu, limapangitsa kuti ndikwerepo. Ngati nsapato ndi laling'ono kwambiri kuposa m'lifupi bolodi, adzayenera khama kwambiri kusamalira, kupanga miyendo mumatopa msanga. Choncho, gulu ayenera kusankhidwa chotero, chomwe bwinobwino anayikidwa miyendo mu nsapato potsetsereka.

Izi stiffness khalidwe komanso kumatengera zifukwa zingapo: kulemera kwa wokwera, kutsetsereka msinkhu ndi kalembedwe. Freestyle ndi freeride matabwa ntchito zofewa ndi kutsikatsika - zovuta. Kodi zambiri woyenerera oyamba chofeŵa sing'anga mwakhama ndi zofewa ndi zovuta zabwino okwera odziwa. Koma kulemera, mfundo ndi losavuta - ikakhala yolemera munthu, m'pamenenso iye akusowa potsetsereka zovuta.

Kudziwa mmene sankhani potsetsereka pa kutalika ndi kulemera, kutenga nkhani kalembedwe kukwera zinachitikira wokwera, mukhoza kusankha bolodi omasuka kuti lidzakhalapo kwa nthawi yaitali, kuonetsetsa bwino komanso otetezeka siketing'i.

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