Yozizira athamanga, ngati chilimwe

Zedi, ambiri a ife yozizira frosty m'mawa kuonerera khitchini zenera othamanga wosakwatiwa amene molimba mtima kugonjetsa zopinga mu mawonekedwe a chisanu kapena mphepo. Mu zina, timasangalala ndi kusirira: iwo sakanatha kuthamanga ngakhale chilimwe. Ena - kodabwitsa: ndi chochita? Ndipo basi kuthamangathamanga kwa anthu yozizira kumvetsa kukongola woona ndi ubwino kuthamanga.

Ubwino yozizira anagona

Akuthamanga yozizira ali ndi ubwino pa treadmills pa masewero olimbitsa thupi kuti:

Choyamba, woyera yozizira mpweya amazungulira mu thupi mofulumira kwambiri, ndi mapapo athu pamene akuthamanga amatha pochitika za 5000-7000 malita a mpweya, pamene akazi mu chipinda, chithunzi ichi alibe upambana malita 600-700;

Kachiwiri, mpweya kumathandiza kuwotcha mafuta, zomwe mosakayikira zimaonekera pa mabuku anu;

Chachitatu, pamene Tinayenda pa chipale anaphimba mtunda thupi mu mavuto nthawi zonse, imbaenda wachiphamaso zopatsa mphamvu lamoto ;

Chachinayi, minofu kubwera mu kamvekedwe, chifukwa cha atasemphana zonse mphepo, kapena kugonjetsa wofuka zazing'ono;

Chachisanu, thupi anaumitsa, kumakhaladi zambiri kugonjetsedwa ndi matenda, kutopa ndi maganizo mobwerezabwereza kuti aloŵe nafe mu yozizira.

Kodi kuyamba yozizira kuthamanga

Ngakhale ngati ndinu wothamanga mwaphamphu, muyenera kudziwa kuti akuthamanga yozizira ndi osiyana ndi chilimwe. Choncho, musanayambe kugwira ntchito imeneyi ya chaka, ndi bwino pitani kuchipatala. Sing'anga ndi cardiologist. Only atakambirana ndi chilolezo awo, mukhoza kuyamba kuphunzitsa.

Poyamba, bwino kuthamanga kwa mphindi 5-7. Nthawi zina zilibe nkomwe, ndi kuyenda mofulumira. Pamene thupi lonse anazolowera kuti zimenezi, nthawi ayenera chinawonjezeka ndi mphindi 2-3 tsiku lililonse mpaka pa mapeto ndi zonse 30 mphindi lumpha.

Onse chilimwe ndi chisanu mtanda dziko mitundu kuyamba ndi zochangamutsa. Kusiyana kokha kuti muyenera konzekera nyumba pa nyengo yozizira. M'munsi panja kutentha, motalikira ndi kwambiri kulimbitsa thupi.

Kodi kuvala kwa dzinja kuthamanga

Monga kavalidwe, ngati inu kusankha kuchita akuthamanga m'nyengo yozizira? Zovala ntchito ayenera kukhala kuwala, kutentha osati mphepo - mfundo zitatu. Inde, njira yabwino adzakhala matenthedwe kabudula, koma chifukwa cha mtengo wake mkulu si kupezeka kwa aliyense. Choncho, tikambirana njira pagulu. M'munsi zovala pafupi ndi thupi ayenera kuyamwa chinyontho. Abwino thonje suti. Kungakhale yaitali mikono malaya ndi zovala zamkati yaitali. Ikani pamwamba pa njanji suti yachibadwa kapena kungoti anapereka: jekete ndi thalauza. Ndipo chinthu chomaliza - jekete. Bwino kutenga sinteponovye, zolimba zitani. Si lotengeka ndi mphepo, ndi kuwala kokwanira.

Tsopano mapazi ake. Nsapato akhale lonse mphira yekha, kupereka kwambiri mtendere wa phazi osati kuzembera pa chisanu kuponderezedwa. Aphunzitsiwa sayenera kwambiri adzazungulire mwendo, kotero kuti magazi amazungulira momasuka, mwinamwake mapazi adzakhala amaundana mwamsanga.

Onetsetsani kuteteza mutu wanu ndi zipewa manja ndi magolovesi, chisanadze ntchito pa nkhope ndi dzanja kirimu dzanja. Mu zina, tikulimbikitsidwa kuteteza pakamwa ndi mphuno ndi kansalu kapena ntchito kapu-chigoba.

yozizira akuthamanga kwambiri zinthu

Anthu ambiri amafunsa kuti, "Kodi n'zotheka kuti tizithamanga pa chisanu, chisanu kapena mphepo yamphamvu?" Zonse zizichitika kwambiri nyengo amaonedwa. Kumene, kusangalala Tinayenda kungatenge aliyense, choncho ndi zabwinobwino - ola mtanda pa tsiku yabwino.

Koma ngati inu amalamulidwa, kapena inu muli amazipanga wamakani pa mfundo ndi munthu wolimbikira, pamene akuthamanga mwapadera mmene mkhalidwe wa khungu m'madera poyera (kupewa kukhudzana ndi ozizira, dzanzi kapena pallor kwambiri) ndi kupuma (musati kupuma pakamwa lotseguka, pokoka mpweya mpweya pang'onopang'ono kuboola mphuno, moti nthawi konzekera).

Zima kuthamanga nazo zambiri za ubwino pa maphunziro mu masewero olimbitsa thupi kapena dziwe. Koma izi zokha ngati muli thanzi alola. Apo ayi, kupita chifukwa masewera kutali zedi ndipo malinga ndi malamulo dokotala.