N'chifukwa chake pambuyo kuphunzitsa odwala ndi chizungulire - zingayambitse ndi kuthetsa vuto

Tinapita ku Nyumba ya Ufumu ndi kupewa kwambiri osati kunenepa, komanso maganizo ndipo amadwaladwala. Koma bwanji ngati masewera olimbitsa thupi sasamalira mpumulo pambuyo kalasi, koma m'malo mwake, kumva poipa? M'nkhani ino tikambirana chiyani pambuyo kuphunzitsa odwala. The zifukwa zimene zingachititse kuwonongeka kwa ukupeza, ndipo kodi ndi zinadzala. Komabe, tiyeni N'zolimbikitsa. почему после тренировки тошнит, являются проблемы со здоровьем. Si nthawi zonse yankho la funso chake, pambuyo maphunziro odwala matenda. Mwina chabe kuchita Zochita molakwika kapena ayi mu nthawi kudya.

Sport onse

Wongolerani Sports katundu ali pafupifupi palibe contraindications. Ngati munthu ali onenepa, mavuto ndi dongosolo la mtima kapena matenda ena okhalitsa, choncho kokha kusankha maphunziro ulamuliro kumanja. Choncho, masewera ndi mankhwala chilengedwe cha matenda onse. Kumene, ndi mlingo lolondola ndi njira mosamala, ndipo nthawizina - yekha pamodzi ndi mphunzitsi kapena kuyang'aniridwa ndi dokotala. Komabe, ngati mukhale okhumudwa pambuyo kalasi, ndiye mwina inu simutero bwino, kapena mungafunike kusintha mlingo katundu. Tiyeni tikambirane zifukwa kudwala pambuyo kulimbitsa thupi mu ochitira masewera a.

mitundu ya maphunziro

Maphunziro akhoza kugawidwa mu mphamvu ndi aerobic. Yoyamba zolimbitsa thupi amagwirizana ndi apnea. Choncho, pansi makalasi mphamvu zimafuna Zochita zolemera. Chitsanzo chabwino kwambiri pa anaerobic kuchita chifuniro weightlifting wokhulupirira bodybuilders kapena powerlifters. Zimakhala anyonyomala, benchi atolankhani, ntchito ndi dumbbells ndi kettlebells. Pali mtundu wina wa katundu - aerobic, amagwirizanitsidwa ndi mosalekeza rhythmic inhalation ndi mpweya. Chitsanzo cha maphunziro aerobic atha kutumikira ngati kuthamanga ndi kuyenda ndawala, ntchito ndi ellipsoid ndi kupalasa njinga kusambira. Akatswiri ndi Amateurs amakonda Njira pakati mitundu iwiri ya katundu.

N'chifukwa chiyani pambuyo kulimbitsa thupi mutu ndi nseru? Kodi zingakhale kuti ngati munthu wathanzi? Tiyeni kuthana ndi uliwonse wa katundu ndi chifukwa cha matenda pambuyo pawo.

Kumverera akudwala pambuyo maphunziro mphamvu

Ndiko kulondola, ngakhale mwangwiro wathanzi anthu mankhwala angaone kudwala pambuyo pogwira ntchito yolemetsa ochitira masewera a. Chisakhale kuthamanga kwa dokotala, tione zifukwa zonse zotheka chifukwa mutu kapena mukumva kudwala pambuyo maphunziro.

Chifukwa ambiri a kutengeka zosasangalatsa ndi overtraining. Nthawi zambiri izi zimakhudza oimira kugonana wamphamvu, mwachitsanzo amuna.

Kodi si overdo izo mu chipinda!

Amafuna kukhala ndi mphamvu zambiri mu kuchuluka ndi zambiri, kukakamiza anthu kukweza zambiri kulemera m'kalasi. Izi zimathandiza osati kwa microfractures minofu minofu, amene kenako kumabweretsa kuchuluka minofu misa, koma chitukuko cha nonuseful tochepa timadzi. Apo ayi, timadzi uwu umatchedwa nkhawa timadzi, ndi kusadziletsa ake kumabweretsa chakuti iweyo chisoni, ngakhale ndi thanzi langwiro, mu mawu a mankhwala. Mabogi onse pa dziko akulangizidwa kuti overdo izo, chifukwa "kwambiri" sakutanthauza "bwino" pa zotsatira za ntchito yazamalamulo.

Ngakhale okamba akatswiri bodybuilders mukudziwa muyeso ndi sitima, ngakhale zambiri, koma zolemera ang'onoang'ono, kapena nthawi yochepa. Musalole kuti thupi lanu ndipo musaike pa kukongola recess. Sakondwera kuposa nthawi zitatu kapena zinai sabata, ndi kuphunzitsa munthu angathandize masewera olimbitsa thupi.

chakudya chokwanira asanayambe kuwaphunzitsa kulemera

Anthu amene nthawi zambiri masewero olimbitsa thupi, inu mukudziwa chimene kudya pamaso pa kulimbitsa thupi wovuta kwambiri. Pa m'mimba mwake ndi kovuta kutambasula miyendo yawo, ndi kovuta kuti uchite, chifukwa, ambiri alendo maholo musayese kudya maola 4-5 musanapite kukaona ndi olimba club. Nthawi zina wothamanga sangathe kuluma sanalakwe chilichonse zifukwa. Mwachitsanzo, ngati chipinda ali kupita pambuyo ntchito.

Pomaliza, pambuyo amphamvu kuthamanga wathanzi munthu angakhale nayo chizungulire komanso nseru. Nkhani ya kupanda mphamvu operekedwa ndi chakudya. Choncho yankho la funso limeneli, chifukwa odwala patapita kulimbitsa thupi, mutu, adzatumikira monga "zakudya m'thupi".

Njira yothetsera vutoli ndi ntchito chakudya madzi, monga kupukusa mapuloteni. Mapuloteni ndi lathunthu mofulumira utilizable mapuloteni. Ngati simufuna kudya phala mwachizolowezi ndi nyama kapena zakudya zina olimba, ndiye m'malo ola limodzi isanayambe makalasi anafotokoza omwera phwando chakudya. Inu mukhoza kuwonjezera kwa mapuloteni mkaka ndi kukwapulidwa nthochi. Choncho, adzakupatsani minofu yanu mphamvu, ndipo panopa kupereka kumverera bwino pambuyo utakhala ndi.

Kusagwiritsa zida zolimbitsa

Mungathe njira mwaluso lawo la mankhwala ndi dumbbells kapena stamped, koma ngati inu mukupuma moyenerera, kuonetsetsa nokha mutu kapena kunyansidwa pambuyo kulimbitsa thupi ndi. Anaerobic Zochita amafuna osati mawu olondola a miyendo ndi kumbuyo, komanso mpweya rhythmic.

othamanga ambiri akatswiri ndi alendo wamba gyms tchimo sitikudziwa momwe kupuma. Chifukwa cha zimenezi, onse mphamvu zolimbitsa ikuchitika mpweya chomwecho. N'chifukwa chake pambuyo kuphunzitsa odwala ndi chizungulire? Unikani kupuma njira zanu pamene akuchita Zochita. Kulingalira momwe angaubweze anu "m'linga," kapena kupita maondo masokosi mzere, komanso kuti tizisankha mpweya rhythmic. Mudzapeza kuti, poyamba, mudzawonjezera mphamvu pa utakhala, ndipo kachiwiri, iweyo Ndimasangalala pambuyo kulimbitsa thupi ndi.

Chifukwa mutu pambuyo kuyendera maphunziro a aerobic wotani?

Tiwachitiranso mavuto amenewa omwe angayambitse kupweteka nseru pa katundu mphamvu. Koma bwanji ngati inu kudzacheza holo maphunziro pa matayala ndi? Nanga kufotokoza kusapeza pambuyo kalasi?

Choyamba, tiyeni tione ngati inu kuvomereza mankhwala aliwonse. Ena mapiritsi akhoza kutisocheretsa migraine chifukwa Kukuza kapena constriction Mitsempha chifukwa katundu owonjezera. Ngati mulibe ntchito mankhwala ena aliwonse, kungakhale chinthu china mutu. Chakuti Mitima ntchito mofulumira, izo overtakes buku wokulirapo wa magazi koposa pa mpumulo. Chifukwa cha ichi, ziwiya magazi dilate. Koma apa mwamaliza maphunziro, mtima anayamba kumenya mu mungoli wabwinobwino, ndi mitsempha ya magazi sangakhoze yafupika kukula mofulumira. Zimenezi zingachititse Ndikumva chizungulire kapena kunyansidwa.

Kodi kuchotsa maganizo yosasangalatsa?

Chophweka njira yochotsera nseru kapena mutu zotsatirazi options adzakhala mwachindunji mu holo:

• Ugone kuti mutu ndi udindo pamwamba mtima wa malawi. Izi zimathandiza kuti kuchepetsa Mitsempha ndi maganizo opweteka ndidzadutsa mofulumira kwambiri.
• Njira yachiwiri kubwezeretsa mlingo adzakhala undershot chinachake kudya utilizable. An chimake kwambiri ndi apulo kapena nthochi. Izi zakudya mkulu zimam'patsa ndidzadzaza kuchepetsa masitolo glycogen, ndi kusapeza ayenera kupita.

Chifukwa kudwala pambuyo kulimbitsa thupi lake? Chifukwa china chingakhale ndi kusowa kwa banal thupi potaziyamu ndi magnesium. Ndi mavitamini kumwa, ndi bwino kumaliza pasanathe miyezi 2-3.

Komabe, pali zifukwa Adzakalipa ngati kunyansidwa komanso kupweteka kwa mutu chinthu mwachizolowezi nthawi zonse pambuyo thupi. Pankhaniyi, yankho la funso chake, pambuyo kuphunzitsa odwala, adzakhala analimbikitsa kuwona dotolo. Pali chiopsezo kuti muli ndi matenda a dongosolo mtima.