Sports ndi Fitness, Panja Sports
Doigrovschik mu volebo - izo ... doigrovschik volebo: ntchito, Kusinthaku
Atsopano mu volebo, ndi masewera ena aliwonse, nthawi zonse chidwi ndi funso zimene wosewera mpira ndi malo akuti ndi zofunika kwambiri. Izi ndi zoona makamaka kwa anthu osirira amene akufuna kukhala utsogoleri ndi zamasewera makhalidwe awo. Kumene, udindo umenewu umaphatikizapo zambiri udindo.
Doigrovschik mu volebo - ali, malingana ndi akatswiri ambiri, chofunika kwambiri Player mpira. Tiyeni tione zimene malo iye wagwira ndi zimene zimagwira ntchito zimagwiridwa.
Malo volebo
Amadziwika kuti pachimake gulu la anthu asanu mu volebo. Mbali imodzi ya PAD adzagaŵikana Choncho mu mbali zisanu ndi imodzi, ogaŵikana mizere iwiri ya zigawo zitatu aliyense. Wakutsogolo patsogolo mmwamba, kumbuyo - ndi zokometsera. Pa masewera, anthu am'gululo kusuntha m'njira mobwerera, kusintha malo. Mosiyana ndi izi, kuwerenga kukhala awo Tikawonetsetsa counterclockwise.
Udindo 1: (kumbuyo-kumanja). N'chifukwa chake akudya. Malo odutsa (diluent) mu mayikidwe koyamba amachita binder (kapena kugwiritsa) player. Iye amatenga mpira amatumiza kuti osewera ena popanda ufulu kuukira. Ngakhale kotunga agile angathe kutenga mfundo timu yake.
Udindo 2: (kumbuyo-kumanja). Izi gawo la doigrovschika choyamba. udindo wake ndi kulandira mpira kuchokera player wina kapena binder kwa zina kutumiza Goliyati.
Udindo 3: (kutsogolo-pakati). Malowa wa chapakati midadada osewera. Tinganene, payenera kukhala membala wapamwamba wa gulu mosavuta ndigwire kuponya mdani.
Udindo 4: (kumbuyo-kumanzere). gawo ili amatenga doigrovschik chachiwiri mu volebo. Mayikidwe akulola player kugunda mpira kumalire a gululi lapansi. Kawirikawiri udindo uwu limanenedwa ngati wamphamvu. Popeza ambiri innings mdani ukugwa kumanzere. Akatswiri akukhulupirira kuti mu nkhani iyi doigrovschik southpaw angakhale godsend kwa timu, chifukwa mdani kudzakhala kovuta kwambiri kuwerengetsa njira yodutsamo ake akumenya mpirawo.
Malo 5 (kumbuyo-kumanzere) ku malo awa omasuka kusewera opendekera, sipatenga mpira, koma kuukira chabe ku mzere kumbuyo.
Malo 6: (pakati kumbuyo), ndipo potsiriza, gawo ili player sweeper kapena mtetezi. Iye ali ndi mawonekedwe osiyana ndi cholowa lalikulu la mpira. Pamene kusamukira ku kumbuyo chapakati lanu mzere, wosewera sweeper amatenga malo ake.
Kupita osewera zimachitika pamene mdani wotaya chakudya. Izi zikutanthauza Otsutsa anatumikira mpira, koma m'kupita kwa mfundo masewera udachita gulu loyamba. Kupita osewera pa malo mamembala onse timu kuyesa dzanja lawo pa batting.
doigrovschik ndi ndani?
Ku malo awo kapena zigawo bwino. Aliyense player mu timu, ntchito yawo, chifukwa kuphedwa kwa chimene chimafuna ena magawo thupi ndi luso othamanga. Kodi ndi makhalidwe ayenera doigrovschik mu volebo? Kodi zikutanthauza - wachiwiri wopha udindo mayendedwe?
Choyamba, doigrovschika ayenera kukhala kukula mkulu. Zimenezi zimawathandiza kuti m'thupi kuukira kugunda m'dera mdani wa pa ngodya pachimake kwa gululi kwambiri anatambasula. Kachiwiri, n'kofunika anachita zabwino ndi kugwirizana kayendedwe. Care ayenera kumwedwa handoff mpira wosewera mpira ndipo nthawi kuyankha kuchotsa izo. Nalumpha luso, liwiro ndi mphamvu amadza komanso ali ndi makhalidwe abwino doigrovschikov. Komabe, amathandiza kwambiri udindo mwatsatanetsatane maphunziro ndi player luso chuma mpira.
Doigrovschik mu volebo - yachiwiri wopha tempo. tanthauzo Izi zikutanthauza kuukira njira kuti akulola binder kulumikiza ku masewera opendekera patsogolo.
ntchito doigrovschika
Mapiko-spiker - dzina akadali nacho doigrovschik mu volebo. Zinchito zake zikuphatikiza kulandira mpira kuchokera player ndi binder kuti pomenyana ndi chakudya kuti mdani sakanakhoza amawateteza izo. Doigrovschika a mabacteria wachiwiri ndi wachinayi. Kuukira zimachitika kuti ukondewo. Ngati mpira pa mdani wa ntchentche mu zone doigrovschika, ntchito yake ndi kuika chipika. Wosewera basi kuti kulumpha ofukula ndi kamodzi kutsogolo mpira (koma osati m'munsi mwake), kuti aone chitetezo zotheka adani atilakwira. Onse Tiyenera tuzigawo twa masekondi.
Mosiyana, pakati lanu, doigrovschika imagwera ntchito yofunika kwambiri masewera. Ombani chapakati akhalenso ndi kuwerengera mosavuta kuposa mbali hitter. Choncho mfundo zambiri yagoletsa kugwa pa cholowa chawo. Doigrovschik mu volebo - otchedwa mdima hatchi, chomwe kwakukulukulu Mzimuyo bwino timu. Ngakhale kuti m'thupimu ndi akatswiri nawo osewera ena ngati kuli kofunika.
m'malo
Nthawi zina, pamene inu kusintha udindo player a (mu nkhani ya wothamanga sanali akatswiri) amatenga zone wovuta kwa iye. Pankhaniyi imapereka m'malo. Mwachitsanzo, doigrovschik kupita ku mzere mmbuyo, akhoza optionally m'malo ndi osewera opendekera kapena libero. Kapena kukhala mu malo mpaka pafupi imfa innings mdani. Akatswiri amanena kusintha ngati ali osowa kwambiri katswiri wa mpira. Popeza doigrovschik mu volebo - mtundu wa mtsogoleri mwamwayi. Iye amafunika kumenya mipira kovuta kwambiri. udindo amenewa n'kovuta ndi cholakwika kuloza ku osewera ena.
kusamutsidwa
Kuyenda malo mu njira ya masewera mtundu wa amasintha osewera udindo. Popeza mzere woyamba udindo kumuukira, ndipo chachiwiri - chitetezo, ndi osewera pa kukhala mu malo ena likhale malinga ndi iwo. Doigrovschika udindo wapadera, kotero mzere wachiwiri lawolo wake ntchito kukhala patsogolo. Iye akukhala yekha ndi ufulu kulandira ndi batting.
Opendekera ndi doigrovschik
Opendekera ndi doigrovschik mu volebo amenewa Kuvuta ndi udindo maudindo. Iwo samangokhala kutenga chindipitirire wosewera wa binder, koma kugwira kotunga chipika mdani, ngati n'koyenera, achite otchedwa mipira zovuta. kusiyana basi kuti kumbuyo kwa osewera opendekera mzere samenya nawo phwando la mpira.
yosayambitsa kwa wosankhidwa
Akatswiri amanena kuti asonyeza membala - doigrovschik mu volebo. Kodi kumvetsa mawu amenewa? chakuti osewera izi nthawi zambiri kuti achite kudya komanso nthawi yomweyo kuukira kotero kuti adani analibe mwayi ndigwire mpirawo. makhalidwe waukulu doigrovschikov, monga tanenera kale; kukula mkulu, chuma kwambiri mpira ndi liwiro anachita.
Kusankha ngati player ndi zikuoneka si mwangozi. Popeza volebo ndi ankaimba ndi amuna ndi akazi, ali muyezo yake kusankha aliyense timu. Chifukwa timu akazi amalola kukula kwa masentimita 185, kulemera kwa osachepera 70 makilogalamu, ndi pamaso pa luso pomenyana ndi khalidwe la phwando la mpira.
Timu kanjedza anthu zimasiyana yekha mu magawo a msinkhu ndi thupi. The doigrovschik wotsikitsitsa mu volebo mu timu anthu amaloledwa ndi ponso masentimita 190. Muyezo zonsezi zovomerezeka kwa katswiri wa mpira. Masewera a zofufuzafufuza kapepala udindo yomwenso chachikulu ndi pa munthu luso othamanga wa ophunzira.
doigrovschika amadziwika
Yotchuka kwambiri ndi Daily ya ku Brazil doigrovschika lero, Italy Francesca Piccinini, Russia Elena Godina ndi SERGEY Tityukhin.
- Zhiba anachita gulu Brazil national kuchokera 1995 mpaka 2012. wamtali ndi 192 cm. Iye anatchuka kwambiri chifukwa chodzipereka liwiro, expressiveness ndi mphamvu kumenya mpira. Ndicho chifukwa chake iye ankatchedwa "Iron Zhiba". Mu ntchito yake masewera, anakhala ngwazi Olympic ndi atatu nthawi dziko ngwazi.
- Francesca Pachchinini sizinawakhudze ro monga kuloŵedwa m'malo. Komabe, anadziŵika monga mmodzi mwa bouncy kuukira mu volebo. kutalika kwake ndi 185 cm. Mu 2009, Francesca anakhala ngwazi European.
- Kodi luso doigrovschik anatsimikizira Elena Godina. ntchito yake kusewera anatenga malo ambiri Russian ndipo osati zibonga ( "Dinamo", "Uralochka", "Chieri", "Tenerife Marichal" ndi ena.). Ndi wamtali (197 cm), luso kwambiri kudumpha ndi msonkhano kuukira, anakhala dziko ngwazi, atatu nthawi ngwazi European ndi 10-nthawi ngwazi ya Russia.
- Ntchito kusewera otanganidwa ndi doigrovschika SERGEY Tetyukhin. Ndi kukula kwa masentimita 197 Amakwaniritsidwa Master wa Sport ali machenjerero see, mphamvu, ndi utsogoleri. Lero ndi angapo mkuwa ndi siliva medalist wa akatswiri a masewerawa European ndi Games Olympic.
Pomaliza
Kodi zikutanthauza doigrovschik mu volebo? Mfundo imeneyi ndi kokha pa koyamba zikuoneka zophweka tanthauzo player maudindo.
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