Kodi kukhala masewera ndi zovulaza thanzi?

Aliyense akudziwa mawu akuti mu thupi lathanzi ndi mzimu wathanzi, koma ayenera kuchita masewera olimbitsa thupi mbali. Koma si aliyense amadziwa mmene masewera ndi zovulaza thanzi, komanso zothandiza. Zomwe matupi ndi mmene ungakuthandizireni? Kodi kupewa mavuto osafunika Mwachitsanzo, masewera, mpira kapena tenisi? Izi m'nkhani ino.

Zinthu zooneka mavuto waukulu thanzi la masewera?

Ndi chinthu chimodzi - maphunziro a zofufuzafufuza, ndi zina - kalasi pa mlingo katswiri. Amene ziwalo ali pa chiopsezo? Kaya izo zimatengera mtundu wa masewera? N'zoona kuti zinthu zonse zinalengedwa ndi zotsatira likuwonongekera thupi. Chofunika - amadziŵa polekera.

Pofuna zotsatira zabwino thupi limayamba ntchito pamwamba chawo, zomwe zingathe chitukuko cha njira pathological. Choncho, nthawi zambiri akatswiri masewera zoipa thanzi. kupsyinjika mobwerezabwereza kukakamiza ntchito ziwalo zambiri kwenikweni kuvala. Chifukwa, pali mavuto ndi dongosolo minofu ndi mafupa (minofu, mafupa, Mitsemphayi) ndi dongosolo mtima (oopsa, mutu), amene kukula mu mukadzakula.

Zina mwa zifukwa

Makamaka masewera ndi zovulaza thanzi kuti pali chiopsezo cha kuvulala zosiyanasiyana. Mwachitsanzo, osewera akatswiri mpira kapena boxers kwa ntchito yake yochepa ankakhala kunyamula wovulala kuposa wina ndi concussion. zingapo contusions yosavuta sprains, mwinamwake, osati kuwerengedwa. Komanso, ena masewera mwamphamvu bwanji ena ziwalo ndi magulu minofu. Mwachitsanzo, tennis, badminton, kuchinga ndi kuwombera monga nawo mbali imodzi yokha. Choncho, nthawi zina pamakhala zotsatira za zaka zambiri maphunziro, ngati waphwanya ziwalo mkati ndi msana kupindika. Makamaka m'pofunika kuganizira pamene akukonzekera ntchito zamasewera othamanga novice.

ndi mfundo kusankha gawo la ana chiyani?

Makolo ambiri amaganiza za nkhaniyi kale mwanayo amapezeka sukulu. Nthawi zambiri ndili 5-6 chaka ana akale nthawi zonse kuchita gawo lililonse. Hesitating pa stepi ino yovuta, muyenera nkhawa si zovulaza thanzi ngati masewera? Ndiye funsani dokotala anu kuthetseratu kufala kwa exacerbations pamaso pa matenda aliwonse. madokotala ambiri amavomereza kuyambira ndi makalasi kuvina, chifukwa chimene mwanayo amaphunzira kusuntha popanda peretruzhdayas kwambiri, komanso azolowere latsopano, tsiku chizolowezi bwino.

Mitundu zothandiza zochitika thupi

Iwo likukhalira kuti kuyamba kwa thanzi lanu, si koyenera kugula muzimvetsera masewero olimbitsa thupi kapena kugula aphunzitsi apadera amachita kunyumba. Wamba kukayenda pabwalopo m'posavuta mu gawo lanu loyamba maphunziro, chifukwa kuyenda ndi kuthamanga ndi ambiri otetezedwa ndi wathanzi masewera. Makamaka ngati makalasi anangokhala panja.

Choncho mukufuna kuyamba ndi thanzi labwino? Phatikizani osachepera theka la ora lumpha mode. zinthu izi olimba Chophweka njira bungwe eni a abwenzi zinayi miyendo, amene anazolowera nezi zonse m'mawa mu Weathers onse. Other kwambiri masewera zinthu monga kukwera njinga ndi kusambira. Koposa zonse, ndithudi, kuphatikiza Zochita osiyana achite akatumba onse ndi ziwalo. Komanso, ayenera kukhala wathanzi osati thupi komanso Mzimu. Mtima m'makhalidwe thandizo anati yoga.

Monga mukuonera, si nthawi zonse masewera zoipa thanzi. Pezani pakati wanu golide ndi pitirani!