Kukhala wathanzi ayenera kukhala aliyense!

Kukhala wathanzi - chilakolako yaikulu ya nambala mokwanira lalikulu la anthu, koma aliyense akuyesetsa kwambiri kuchita.

thanzi ndi chiyani?

Pakali pano, pali matanthauzo ambiri akuti. Yolondola kwambiri ndi zomwe kulandiridwa mu utumiki ndi World Health Organization. Lembali limati thanzi ayenera kuonedwa ngati osati pakalibe matenda anthu, koma yake thupi, chikhalidwe ndi psycho-osangalala. Choncho, pofuna kukhala wathanzi, muyenera kusamalira osati za pakalibe mitundu yonse ya matenda, komanso kuti, kuti osadzuka alibiretu zifukwa asayembekezere. Choncho panthawi ino, mawu akuti "thanzi" Ndi mmodzi wa linafalitsidwa kwambiri mu zonse mankhwala.

Ndichite chiyani?

Nthawi zambiri mukhoza kumva mawu monga "Ndikufuna kukhala wathanzi," koma osati kwenikweni anthu ambiri ali okonzeka kupita nsembe kuti thupi lanu lamphamvu. Zikatero, ngati munthuyo akufuna kuti asinthe miyoyo yawo bwino, ayenera kuchita izi:

1. Kudya bwino.
2. Kugona mokwanira.
3. Nthaŵi maphunziro thupi.
4. Kusiya zizolowezi zoipa.
5. Amachita ukhondo.
6. Sankhani malo abwino moyo.
7. Pewani mavuto.

zakudya

Kukhala wathanzi n'chotheka mu nkhani ngati mudya bwino. Ndipo si monga za Mkhalidwe ndi kachulukidwe zikuchokera chakudya, koma pamene kudya chakudya. Pakali pano, a "golide" muyezo akuti ndi 5 chakudya tsiku. Pankhaniyi, kuchuluka yaikulu ya zopatsa mphamvu kugwa kwa chakudya ndi chakudya. Chakudya ndi wolakalakika wakupatsa mosavuta. Malinga ndi thanzi labwino pamafunika kukhala pafupifupi hafu zosakwana chakudya. Pakati pa 3 chakudya waukulu zingathandize kuti akamwe zoziziritsa kukhosi 2: 11:30 - 12:00 ndi 16: 30-17: 00. Chakudya ayenera zosiyanasiyana. Musapereke kwa aliyense wa magulu chakudya kwathunthu. M'pofunika kupereka mmalo munthu stewed ndi chakudya yophika.

ndimalota

Kukhala wathanzi, kusagona tulo, ndi sangathe. The osachepera kuti akhoza kuwapeza munthu - ndi kumva kutopa matenda. Anapeza kuti bedi ayenera kukhala pafupi 8 maola tsiku. Choncho ndi bwino ngati munthu akupita kukagona pa 21:30 -. 22:00 Ndipo anapita ndipo makamaka pa nthawi yomweyo.

chikhalidwe thupi

Silingakhale wathanzi, sanali kupereka chidwi kwa thupi. Iwo m'pofunika timathera maphunziro thupi ola osachepera 1 patsiku. Pankhaniyi, chogwira ntchito mopitirira muyeso, nayenso zofunika.

zizolowezi zoipa

Ngati munthu akufuna kukhala wathanzi, ndithudi, iye sayenera utsi kapena zimawononga yambiri mowa, ndi za mankhwala N'zosachita kufunsa. onsewa zizolowezi zoipa posachedwa kapena mtsogolo kukhala ndi zokhudza zonse matenda m'thupi.

ukhondo

Compliance ndi malamulo a ukhondo zidzathandiza munthu kudziteteza ku mavuto obwera chifukwa cha chilengedwe. Popanda ndi chodziwikiratu kuti mukhale ndi thanzi.

malo okhala

Ndi bwino kuthetsa mu dziko. Apa, mpweya ndi woyera, kuli phokoso kuipitsidwa, ndi kuchepetsedwa mosavuta kutenga izi kapena matenda ena opatsirana.

Kupanikizika - mdani wa thanzi

Kwathunthu kuchotsa mavuto sizigwira ntchito. Komabe, ngati inu muyesera amatchula zinthu zina pang'ono mosavuta, mukhoza kwambiri kusintha udindo psycho-maganizo anu.