Simulators kwa atolankhani ndi ntchito yabwino: mpando Roma

Nthawi zina munthu kuyang'ana kuchita olimba chipangizo mu masewero olimbitsa thupi ndi kuwapempha kuti kuchita zabwino minofu m'mimba. mpando Roma ndi chimodzi mwa simulators ochepa ndi amene kuchita zinazake zonse, kuphatikizapo elaboration atolankhani pa kumathandiza kupeza ngodya zosiyanasiyana. Komabe, chiwerengero cha Zochita zilipo, ali zingapo zimene mungachite. Taonani anthu asonyeza.

Ambiri a gulu kupezeka kwa ambiri a alendo masewero olimbitsa pa pulogalamu yoyeseza "mpando wa Roma" - zolimbitsa "kupotoza". Kuti akapereke bwino izo, muyenera kutenga poyambira malo: miyendo ayenera wotetezedwa mwa cushions wapadera, lumbar dera ikhoza kukhala iripo isanathe kukhazikitsa, choncho - kutsatira pamwamba ntchito ya benchi.

Zochotsa kutalika kwa bondo wachibale kwa mafupa a chiuno mmene kuphunzira minofu m'mimba kudzadalira. Choncho n'kofunika kwambiri kuti Pre-kulabadira izi chizindikiro zida mphamvu "mpando Roma." The pulogalamu yoyeseza anasintha mogwirizana ndi mlingo wa maphunziro thupi kumatanthauza, uzigwirizana ndi ntchitoyo. Pa ntchito yonseyi "kupotoza" m'pofunika kuti akanikizire m'manja mwa dera occipital, potero kuchirikiza mutu, koma osati akukankha izo, ndi kuyesera likuvutika minofu m'mimba ndi falitsani thupi ku mtengo pazipita zotheka. Kenako, inunso pang'onopang'ono kubwerera kuyambira udindo ndi kuchita mwachindunji chiwerengero cha kubwereza.

The mwayi waukulu kuyenda pamwamba-anafotokoza kuti m'pofunika mofanana kwa oyamba onse ndi akatswiri odziwa. Yotsirizira akhoza ntchito Vuto zina za dumbbell kapena chimbale ku kapamwamba, unkagunda kumbuyo kwa mutu.

Mu pulogalamu yoyeseza mungathe kuchita osati amphamvu, monga ngati pamwamba, komanso wogwiritsira ntchito malo amodzi. Roman mpando chimake izi, maphunziro atolankhani ena chipangizo kwa Kupeza mapazi. Kuyambira malo ndi chimodzimodzi mu ntchito m'mbuyomu. Chachikulu kusiyana - zilibe kupotokola, koma kuwuka kwa nyumba ya. Makamaka kusamala kusamala mbali amene chosayenerera aliyense mu lordosis lumbar, chifukwa ambiri a katundu amachitira iye.

Pachifukwa chomwechi simungathe kuchita jerks ake. Komanso pa pulogalamu yoyeseza izi angachichite silikula zazikulu thupi. Roman mpando Baibulo ili la phunziro la atolankhani ochuluka kusenza scapular dera kumbuyo ndi phiri dzanja. Maziko a gululi - kukweza miyendo pamalo anagonapo ndi kusintha pang'onopang'ono kwa kulekana kwa mafupa a chiuno kuchokera pamwamba ndi mapangidwe masamba. Ntchito yaikulu ankaimba ndi manja a muyezo yang'anira. Mwachibadwa, zimenezi ndi zolimbitsa thupi zovuta kwambiri. Roman mpando ngati cholinga akhoza kugwiritsidwa ntchito yaitali wothamanga ndi minofu bwino anayamba osati dera m'mimba, koma torso lonse, makamaka nyama lamba phewa. Choncho, pogwiritsa ntchito pulogalamu yoyeseza pamwamba akhoza tilimbikire ntchito mu modes atatu osiyana - kuchokera mophweka kwambiri zovuta kupotoza thupi kuchira.