Kodi kuchita masewera olimbitsa thupi ndi "Jumping Jack"

Chabwino chithunzi kumafuna nthawi, khama ndi bizinesi. Chotero stereotype ndi zachitika masiku ano anthu ambiri. Komabe, akatswiri amakhulupirira kuti kulephera kumutsatira chifukwa chilichonse, mukhoza kwathunthu zoperewerazo ena thupi tsiku ndi kudya zakudya zopatsa nthanzi. Ife kulankhula za mfundo yoyamba. Kapena kani, pa zotsatira za matenda amene amapereka zolimbitsa "Jumping Jack" (kapena "Jumping Jack"). Kodi kukhazikitsa ndi zimene akunena ndemanga mwawathila othamanga?

minofu akulimbana

Imathamanga kuti "Jumping Jack" - kuchita kuti ntchito maphunziro kupirira wa asilikali. Main katundu mu kukhazikitsa imagwera pa ntchafu. nawo Secondary likuvomerezedwa ndi minofu m'mimba ndi ng'ombe. N'zochititsa chidwi kuti sikutanthauza pamaso pa danga lalikulu maphunziro ndi zipangizo zina mwa mawonekedwe a dumbbell kapena chingwe. Zokwanira ntchito thupi lanu kulemera.

zotsatira

Kovuta kuti aone bwinobwino mmene "Jumping Jack" (zolimbitsa thupi). Photos ndi kanema wa ntchito wake anasonyeza kudzichepetsa, koma zimakhudzidwa pafupifupi magulu onse minofu. Pa maphunziro zonse akufotokozera kake bwino mgwirizano kayendedwe. Chitani ali zinthu zolimbitsa thupi. Amalembedwa ndi mapangidwe mofulumira chithunzi taut Mwachitsanzo, kusiya m'mbali kuti olimba alangizi zambiri amatchedwa "makutu." Ngati mwachita bwino, kumakhaladi matako kwambiri zotanuka m'mimba sagging kusiyiratu. Sitiyenera kukusalani zotsatira odana cellulite ndi zotsatira zabwino pa dongosolo kupuma. Mwamsanga kuona zonse izi nokha, muyenera masewera olimbitsa thupi, kuona mode ndi kukula nthawi ndi chiwerengero cha likuyandikira.

kuipa

Chitani "Jumping Jack" nthawi zina amatchedwa njira ina akuthamanga kwa anthu aulesi. Ndipotu, ndi ngakhale mphamvu, kumatha tikupita chitsogolo, kulimbikira kwa otaya mpweya. Kumene, n'zotheka ndi ngakhale analimbikitsa kuchita panja. Komabe, sichidzatha m'malo kuthamanga zabwino kapena kuyenda. Ndipo kukwaniritsa zotsatira Napempha kwa "Jumping Jack" bwino mwachita molumikizana ndi zinthu zina yogwira. Izi mwina sangathe yekha wa kuchita izi. Akatswiri, ndi njira, ntchito konzekera, n'kumawotha mpaka minofu thupi.

contraindications

Contraindications Pankhaniyi sasiyana ku malangizo muyezo Zochita amalembedwa kuti "cardio." Chitani "Jumping Jack" sayenera amachita kwa anthu anavulala msana, bondo zimfundo ndi matenda aakulu a dongosolo mtima. Nthawi postoperative alinso contraindication. Patsogolo kuphunzitsa ndi bwino kukaonana ndi dokotala kapena olimba mlangizi.

njira ntchito

Pambuyo makhalidwe kwa anthu ndi wopanda malamulo alionse, inde, akufuna kuyesa ntchito "Jumping Jack". Njira ndi wosavuta.

Kuyambira malo: Imani ndi mapazi anu anapereka phewa m'lifupi padera, manja pa molunjika chomwecho, amagwa mbali.

Pokoka mpweya ndi kutulutsa kuti adzatumpha. Miyendo pa nthawi yomweyo, kufalitsa onse ng'ambika, ndipo manja ake zikuchepa kukweza pamwamba pa mutu wake, ndi kuomba manja. Ndiye mukhoza kubwerera ku malo poyambira, kupuma. Kachiwiri, pa kutulutsa ndi, kubwereza kulumpha. Yanganilani kupuma ndi mayendedwe.

Yankho 2. Kasakaniza pa mutu wake kuti ulamuliro wa kupuma ndi kayendedwe zochita. Komabe, zikhoza kukhala zosafunika. Kapenanso, mungakweze manja anu mmwamba kanjedza lotseguka patsogolo. Ngati chofunika mtolo zina pa minofu ya manja, n'zotheka kutenga kuwala dzanja zolemera kapena kukonza wapadera matumba-weighting. Komabe, mu nkhani iyi, mphamvu, nthawi ndi khalidwe la maphunziro mwina kuchepetsedwa. Pa mlingo kusuntha bwino pambuyo kukonzekera ndithu thupi.

Nsonga

Mmene angakhalire "Jumping Jack" ndi kale bwino. A njira wamba nthawi m'mimba msanga. Komabe, ngakhale omasuka dzikoli likuonekera, pali zambiri zina zabwino. Iwo ayenera kutsatira kupeza olondola chifukwa thupi.

• Tsatirani mayendedwe zochita. Izo ziyenera kukhala zolimba, okhazikika. Ngati pali Mangirirani mahatchi kugaleta kulephera, ndi bwino kusiya ndi kuyamba kachiwiri. Mu nyimbo kapena mphambu angagwiritsidwe ntchito ngati chithandizo ndi kulamulira kupuma ndi mungoli.
• Pamene kudumpha Kodi kupinda mmbuyo ndipo musati slouch. Kumbuyo akhale molunjika. Kokani manja m'mwamba. Tayang'anani bwino ayenera kupita patsogolo. Phazi kwa bata akhoza pang'ono kupasuka mu dzanja.
• Ngati womberani zichitike njira angapo, imeneyi zina sayenera upambana Mphindi. Ngati yaitali, zikhoza kusokoneza mtima kayendedwe.
• Komanso, pamaso mukuphunzila Zochita, "Jumping Jack" muyenera kutambasula thupi lanu pang'ono, makamaka m'miyendo, bondo ndi mfundo phewa.
• Kuchita masewera olimbitsa thupi ziyenera zovala omasuka popanda zodzikongoletsera zokongoletsera. Nkofunika mogwirizana ndi chitonthozo pazipita ndi ufulu umenewu si kusochera mungoli lapansi.
• Chitani "Jumping Jack" tikulimbikitsidwa kuti anachita asanayambe kudya mu theka la ola kapena ola. Pambuyo m'pofunika kuchita pang'ono monga choncho kugunda kwa mtima zinayambanso kuyenda bwino. Anandilola kumwa madzi.

• Palibe sakukhala kapena pogona pambuyo maphunziro. kuimilidwa imeneyi imagwira ntchito kwa mitundu yonse ya masewera olimbitsa thupi yogwira.
• "Jumping Jack" anapatsa thupi ndi vivacity ndipo amalola inu kupulumutsa kamvekedwe kuti madzulo. Choncho, nthawi yabwino kuchita izo mmawa. zinthu zolimbitsa thupi monga kale yogona zingachititse tulo.
• Ndipo, ndithudi, lofunika kwambiri ndi maganizo abwino mu maphunziro. Iye amapereka tisaletse thupi ndi chidaliro mwa luso lawo. Mavuto akhale ololera, malinga ndi makhalidwe ndi ukupeza wa chamoyo.

Reviews

othamanga ambiri akatswiri ndi mbali moyo wathanzi kutsimikizira zotsatira zabwino zimene amapereka zolimbitsa "Jumping Jack". Kodi kuchita izo? Nkhani imeneyi sayambitsa mavuto. Zotsatira zambiri zofunika kwambiri. Mwamsanga kukwaniritsa alangizi ake amalangiza ochita womberani mphindi zosachepera 15 tsiku.

Luso kudya amalimbikitsa zabwino magazi m'thupi, alowerere ndi mpweya, ndipo Motero, kuwonjezera kagayidwe. Icho ndicho chifukwa akazi ndi amuna ambiri amagwiritsa ntchito thupi kudya ndi ogwira kuwonda ndi thupi ulili. N'zoona bwino ntchito molumikizana ndi zina thupi. Malinga chimodzi cha akatswiri, ntchito "Jumping Jack" - mwamuna wolimba mtima adzatumpha ku tsogolo wathanzi. Ngati anachita bwino ndipo nthawi zonse, onse kulimbikitsa zakudya zolondola, n'zotheka kupeza wokongola chithunzi ndi mawonekedwe wathanzi mu nthawi yochepa.