Kulemera owonjezera thupi

Onenepa thupi - limodzi mwa mavuto ambiri m'dzikoli masiku ano. Ndipo ndi zachilendo, chifukwa chitukuko cha chitukuko anthu, chaka chilichonse amalenga zabwino zambiri kwa moyo wongokhala. Ndipotu, munthu wina kuzidyetsa wokha, ndinafunika kuwononga mphamvu. Mbali yaikulu ya mankhwala amakono zambiri mkulu-kalori, kuposa chakudya, zomwe ankagwiritsa ntchito makolo athu.

Koma owonjezera kulemera - si aesthetically zokondweretsa. Ndi mbali imeneyi, n'zosadabwitsa angapo alekerere, komanso yoopsa thanzi lanu. Owonjezera thupi ndi kunenepa ndi zinadzala ndi chitukuko cha matenda aakulu a dongosolo mtima, komanso chitukuko cha matenda a shuga. Komanso, pamene madigiri muyeso wa kunenepa mafuta anaphimba ziwalo zonse thupi, amene ali kungasokoneze ntchito zawo.

Tikaganizira zonsezi, basi ayenera kudziwa mmene kuwerengera abwino thupi. njira zimenezi kwakukulu. Komabe nthawi zambiri kupereka Malamulo awa: yabwino kulemera munthu wofanana ndi wamtali - 1 mita. Ndiko kuti, ngati kutalika kwa masentimita 180 - ake kulemera ayenera kukhala makilogalamu 80. Komabe, chilinganizo ichi sichichitika nkhani makhalidwe munthu wa munthu.

Imodzi mwa njira wotchuka kwambiri kuwerengera amapereka thupi yabwino yochokera mtundu thupi. Iwo alipo yekha mitundu itatu: bwino boned, zazikulu boned ndi normokostnye. Ndi wosavuta kudziwa ndi maonekedwe awo, kotero kuti akazi abwino boned yodziwika ndi manja woonda ndi miyendo, ndi khosi lalitali, nkhope yaitali ndi lathyathyathya pachifuwa. Onenepa anthu amenewa kawirikawiri zikuoneka.

Boned zimaonetsa pachifuwa amphamvu, monga m'chiuno, khosi ali ndi lalifupi nkhope, nthawi zambiri zozungulira. Mwamsanga normokostnye anthu za pakati pa yoyamba ndi yachiwiri.

Ngati thupi yachibadwa, mukhoza adzaweruzidwa ndi voliyumu. The yachibadwa pachifuwa kukula kukula ndi wosiyana amachepetsa + 2.5 masentimita; chifuwa buku kuposa avareji 10-12 masentimita; m'chiuno - opanda masentimita zana kukula; ntchafu - 30 m'chiuno.

Mkazi fupa woonda malamulo ndi yosiyaniranapo: pansi pa chifuwa girth - 84-86 masentimita; kugwira - + 4 cm kuti chifuwa; 60-64 masentimita m'chiuno Chiuno - + 30 m'chiuno.

Ngati kulemera kwa katundu likupezeka, ndiye muyenera kuchotsa izo, ndipo posachedwapa. Njira yabwino kuchepetsa kulemera - kuchepetsa calorie kudya ndi kukula zolimbitsa thupi. The zopatsa mphamvu tsiku ndi tsiku kuti amuna - 2500, ndi mkazi wake - 2000. Kuti kuyamba kuonda, muyenera kudya za 1800-1200 kcal. Kudya zopatsa mphamvu zosakwana 1200 patsiku n'chotheka moyang'aniridwa ndi dokotala. Ndipo fulumirani palibe, kuonda sayenera mothamanga, 400-800 ga pa sabata. mlingo wapamwamba ndi osafunika.

Ndi bwino kuchepetsa kudya zakudya mafuta ndi maswiti. Ndi mankhwala amenewa ali ndi kuchuluka apamwamba zopatsa mphamvu. Komabe, kuchotsa mafuta a zakudya n'zosathekadi, monga izo sichichititsa chilichonse chabwino. chakuti thupi lathu mafuta zikufunikanso monga mapulotini chakudya.

Ngati palibe chikhumbo mosamalitsa kuwerengetsa mochuluka bwanji ndi zimene kudya, poyamba, inu mungakhoze basi kuchepetsa gawo lako mwachizolowezi ndi chimodzi-kota kapena gawo limodzi. Poyamba, zimenezi zidzakhala zokwanira.

Zachilendo mmene zingamvekere, koma anthu ena amakayikira mmene kuwonjezera kulemera kwa thupi, chidwi kwambiri kuposa vuto zochuluka. Ndithudi, kuchepa kwa kulemera ndi oopsa kwa thanzi, monga kudya. zakudya mpheto calorie zoyenera ndi anthu. Only ndi zopatsa mphamvu zambiri muyenera kudya likuvutika mkulu-kalori ndi chakudya zoipa, ndi kuwonjezeka pafupipafupi chakudya ndi gawo kukula. Ndipo ndithudi, akuchuluka mu ntchito thupi osati kuwononga kwambiri anthu woonda. Molondola anasankha Zochita kuthandiza kumanga minofu.