Polina Gagarina wonenepa ndi makilogalamu 40? Chinsinsi cha nyenyezi Pop

Nkhani ya kuwonda, monga ena ambiri, nthawi zambiri amafuna malangizo a anzake ndi anzawo. Koma palibe opindula monga chitsanzo munthu. Powona ndi maso anga kupambana zina, kamodzi pali zolinga wofunitsitsa kugwira ntchito pa thupi lanu kumva zonse nokha.

Chitsanzo

Panthawi imeneyi, chitsanzo mantha onse kuti atsanzire kukhala woimba kwambiri Polina Gagarina. Pambuyo pa ukwati ndi kubadwa kwa mwana wamkazi yagoletsa kulemera wokongola bwino. Iye sanadandaule pa kudya ndi sindikukana nokha mikate kapena spaghetti. Koma miyezi sikisi, onse wasintha kwambiri: iye wonenepa kwambiri kuti makilogalamu makumi anai. Kodi panasinthira ndi mmene Polina Gagarina wonenepa ndi makilogalamu 40?

Slimming chinsinsi cha woimba wotchuka

Pasanapite nthawi, inali kudziŵika kuti zakudya Polina Gagarina anali oposa lolimba. imba anafunitsitsa usadye pambuyo sikisi koloko madzulo, zoona - izo kwathunthu amachotsedwa zakudya ufa ndi wokoma. Werengerani zopatsa mphamvu, imba analibe cholinga, kotero anangochita anakana mankhwala owopsa. Mmene Polina Gagarina wonenepa ndi makilogalamu 40, lafotokozedwa mwatsatanetsatane mu pulogalamuyi "Asiyeni iwo kulankhula." Malinga ndi iye, mankhwala ufa okha chakudya ake anali rye mkate. Iwo m'malo woimba maswiti. Ndipo ndithudi, mbatata. Kwambiri zovuta kusiya izi chokoma ndi mkulu-kalori zakudya, choncho amaloledwa kudya kamodzi pa sabata mu mawonekedwe yakeyi.

Komanso n'kakang'ono Polina Gagarina anauza Ndipotu amene anakwiyitsa mafani wa mowa ndi shampeni - m'pofunika kuti achotse mowa. Kaya ankakonda kumwa angakhale, izi sasiya kufunika kwake calorific ndipo zili poizoni. Mosiyana, nyenyezi zikusonyeza chifukwa cha chakudya kuti kuwala soups ndi masamba. Woyamba analoledwa kuphika nyama msuzi nyama Taphunzira.

Nanga bwanji mavitamini ndi mchere?

Pofuna kumana thupi la mapuloteni zofunika, ndipo tifufuza zinthu, woimba kawirikawiri amagwiritsa zosiyanasiyana nsomba. Zakudya Polina Gagarina ngakhale ndi zolimba, koma osati zovulaza thanzi. Iwo anafika pamfundo iyi madokotala, ankaphunzira menyu zakudya Polina Gagarina. Zinali ndithu wathanzi ndi zomveka. Kadzutsa, malinga ndi malamulo a zakudya zazikulu, muyenera kugwiritsa ntchito pang'ono oatmeal pa madzi pamodzi ndi saladi kuwala kwa tsabola. Emaciated Gagarin kuonetsetsa kuti nkhomaliro akhoza okha chidutswa cha fillet nsomba ndi gawo laling'ono la masamba mphodza. Madzulo mukhoza kuchitira nokha kuti saladi masamba, zipatso ndi kapu ya kefir.

Komanso, malo ambiri atengedwa amanena kuti chinachake chonga Polina Gagarina wonenepa ndi makilogalamu 40, zikhoza anafotokoza ndi otchuka zakudya lero mpunga. Zakudya pa mpunga zinatchuka chachikulu makamaka chifukwa otsika caloric zokopa mankhwala. Koma kwenikweni ndi panjira?

Rice amakhudza thupi la munthu?

Ndithudi, mpunga ambiri ali otsika kalori, koma pali chenjezo. Izi mankhwala zakudya ali mkulu kwambiri glycemic index. Izi zikutanthauza kuti pamene ingested chithunzi sapereka iye mphamvu zokwanira (mwa kulankhula kwina, ku mpunga mulibe bwino), koma kumathandiza kuti maonekedwe a shuga magazi, ndi chifukwa - ndi kudya.

phunziro laling'ono limasonyeza kuti kwambiri kuonda mwa kudya mpunga, kodi munthu ndi Titanic mphamvu ya adzatero monga nthawi zonse timalimbana ndi dziona njala. Zakudya mpunga ndi kwambiri wolephera anzawo, zomwe amasiyana mapuloteni ndi chakudya. Komabe, nkhawa mpunga woyera, chifukwa kwambiri angakwanitse ndipo wamba. Ngati ife kulankhula za mpunga wakuda kapena chilombo, zinthu zosiyana kwambiri. mitundu mankhwala awa abwino kuonda chifukwa ndi wotsika glycemic index. Opanda Inde, mtengo. chiwerengerochi Akuti kwambiri mtengo kuposa wake woyera "m'bale," Popanda, ndi zochepa wamba pa msika khola ndi sitolo maalumali.

Rekodi-zakudya ndi Polina Gagarina

Mukapita ku njira Polina Gagarina wonenepa ndi makilogalamu 40, mungaone kuti iye sanagwiritse ntchito mpunga zakudya, ngakhale "Rice Tsiku" analidi chake mphamvu zithunzi. M'malo mwake, anali rekodi-zakudya, zomwe ndi loyenereradi kuwonda pambuyo pobereka komanso kuwonda mu akunenepa wamba.

Gagarina zakudya menyu: tsiku la sabata - mankhwala umodzi, iwo mobwereza si kuchepetsedwa ndi ena. Lolemba, kungakhale mpunga, Lachiwiri akhoza wokwera nsomba, Lachitatu lidzakhala tsiku zipatso ndi zina zotero. Ubwino chakudya chimenechi ndi zoonekeratu, chifukwa thupi limataya mafuta popanda nsembe minofu minofu ndi maselo, monga owonjezera afika onse mavitamini zofunika ndi mchere. manambala, ndithudi, osati malo, koma chifukwa chenicheni Komanso, mopanda tsankho kwa thanzi la thupi.

Maganizo a akatswiri a zakudya

Akatswiri a zakudya mukukhulupirira zakudya izi ndi imodzi mwa chabwinobwino kwambiri kwa thupi lathu. Koma chithunzi zonse n'kofunika kudziwa ngati zakudya zothandiza Polina Gagarina. Reviews a slimming mwa njira izi ndi zabwino zokha. Mwamwayi, ambiri a atsikana mpunga, kotero zakudya kwambiri kwa maloto ambiri ndi zosangalatsa. Malinga ndi ndemanga, ntchito mpunga zakudya kwenikweni kuonda mwa pogwiritsa asanu masiku asanu. manambala, ndithudi, wodzichepetsa, koma - chifukwa chenicheni Komanso, mopanda tsankho kwa thanzi la thupi.

Komabe, njira yabwino polimbana kunenepa ndi munthu njira thupi lanu. Kuchita izi, ndikofunika kufunsa ndi dokotala amene angakuthandizeni kudziwa matenda ndi kupeza zakudya zoyenera.