Sports ndi Fitness, Kuwonda
Borodina Kseniya mmene woonda?
Pamene iye akuuza TV makamu, ndi dietitian thandizo ndipo ndiyanzeru menyu iye anali kutsatira. Mtsikanayo yekha ankadziwa kuti kusintha mawonekedwe ndi kuonda muyenera kuphatikiza pa kuyeretsa kwa thupi ndi masewera. N'chifukwa chake Xenia zambiri kuyamba kupita ku masewero olimbitsa ambiri kuyenda ndi mwana wake wakhanda ndipo anachititsa maphunziro kunyumba.
Monga chakudya, pali yankho ku funso la mmene woonda Borodin adzakhala nkhaka. Masamba zakudya amalola kuti tichotse poizoni m'thupi, kuyamwitsa ndi mavitamini ndi kuonda popanda njala. Borodin limati: "nkhaka pamene ndinadya kwambiri. Iwo anatumikira ine kadzutsa, nkhomaliro ndi akamwe zoziziritsa kukhosi. " Masamba akhoza pamodzi ndi nyama ndi mankhwala ena. Chinthu chachikulu - kusiya maswiti. Malinga Xenia, maswiti - imfa woyera. Zambiri chakudya kupereka endorphins, ubongo, koma limaletsa ife mwayi kuona kukongola ndi ang'ono.
Kodi woonda Borodin mu nthawi yochepa chonchi? Iye sanafune kutambasula "kukondweretsedwa" chakudya pa nthawi Nthawi yoyamba. Akukhulupirira kuti, ngati zolinga anakhumba chingapezeke mwamsanga. Mphamvu TV presenter sanamugwiritse Iye mwala. Patangotha miyezi yochepa iye anakwanitsa kuchotsa makilogalamu 12. Borodin ananenanso kuti sikuti amachita chithandizo cha zakudya mankhwala. Xenia wotsimikiza kuti iwo samangokhala achabechabe, koma iwo zimawononga thupi, monga iwo akuphwanya kagayidwe ndi kugwetsa m'zinthu zonse. Choncho njira miyala kawiri kulemera abwerenso ndipo sukupita kwina ngakhale pamene ukusala kudya.
Kodi woonda Ksenia Borodina
bukhulo lomwe zaka zingapo zapitazo anamasulidwa ndi TV presenter, anadzipereka kuti ntchito yekha ndi thupi lake. Apa iye akuuza atsikana zimene angachite kuti kumanga zakudya zanu, momwe kuwunika minofu misa, mmene kukhala ogwirizana kwa nthawi yaitali. nkhaka zakudya nawonso otchulidwa pano. Pa presenter alibe zinsinsi kwa mafani wake. Olivia amauza malangizo ake.
Funso mmene n'kakang'ono Borodin tinazungulira. Dziwani kuti tsopano ndi kukula kwa 165 masentimita izo akulemera makilogalamu 46 okha. Iye kwenikweni bwino nayang'ana chidwi kuonera chithunzi ake, ndipo, ndithudi, musaiwale za masewera. Chifukwa cha ntchito bwino nthawi zonse pa thupi la Xenia wokongola ndi wokongola.
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