Flatulence: Zizindikiro ndi Azitsamba

Nthawi zina, kudya kudya, kapena gawo la ayisikilimu, kutsuka iwo pansi ndi malo omwera kapena koloko, munthu amayamba kuona mavuto osiyanasiyana kuchokera bloating. Gastroenterologist zimaonetsa chikhalidwe ichi monga flatulence. Zizindikiro ndi chimaonetsera kusokonekera kwa m'mimba ndipo matumbo, chifukwa mu amveke a nayonso mphamvu ndi kuchuluka mapangidwe mafuta. Chifukwa, odwala ndi zovuta m'mimba ululu, bloating ndi regurgitation amapezeka.
Malinga ndi kafukufuku, anthu aakulu ambiri mu phunziro malo osiyana a matenda a dongosolo m'mimba. Kawirikawiri kutenga mkaka likugwiritsidwanso bloating, zizindikiro zimene Komabe, sizimaoneka konse. Ichi ndi chifukwa cha tsankho munthu wa lactose ndi thupi la munthu.

Flatulence: Zizindikiro ndi Zoyambitsa
matenda zambiri kumachitika pamene kudya zovuta kugaya zakudya: nandolo, nyemba, yisiti uchi, mkaka, zipatso, mbewu, kuphika, Brussels zikumera, ndi ena.
Flatulence ndi kulemera m'mimba bwino zimayamba ndi chifuwa chakudya. Popeza chitetezo cha m'thupi sagwirizana ndi allergen kulowa m'thupi.
Zimachitika kuti ziwalo m'mimba, anthu ena amadera nkhawa kwambiri (azitsegula) mowa ambiri ndi Zakudya ali ndi mbali yapadera. Pa ntchito chakudya kuti ayamba m'matumbo spasms, chifukwa cha nkhani zake si patsogolo zina, pali kudzimbidwa, flatulence kuchuluka, amene kumawonjezera kumverera kwa chidzalo.
Kwambiri flatulence, nthawi yaitali osati kudutsa pamodzi ndi zomverera zosasangalatsa kapena zopweteka, kutanthauza kutsekeka m'matumbo, kapena plugging pa mundawo mkodzo. Pankhaniyi, pali kuthekera kwa matenda oopsa: appendicitis, diverticulitis, zilonda, gallstones ndi khansa.

Flatulence: Zizindikiro ndi Chithandizo
Kawirikawiri zizindikiro za bloating kuchotsedwa ntchito mankhwala amakono. Mwachitsanzo, kutenga Espumizan kapena mankhwala ena zochokera semitikona. Mankhwala ntchito monga kuyimitsidwa kapena kapisozi pa chakudya ndi usiku, ngati n'koyenera. Zizindikiro Episodic kuthetsa flatulence Creon, Pankreoflat kapena Feyzimom.
Pakuti mayamwidwe bwino chakudya palibe kale kuposa theka la ola pambuyo chakudya, izo tikulimbikitsidwa kuti athawe, osachita zinthu zolimbitsa thupi zovuta zomwe Iyamba m'mimba motility.
Kuchepetsa zovuta flatulence ndi kuthandiza mankhwala wowerengeka, sipangakhalenso pamodzi ndi miyambo zachipatala. Ikani kulowetsedwa wa chamomile maluwa, mbewu parsley, buyout Brew supuni mu otentha madzi, kupsyinjika ndi kumwa mawola 2-3 yakumwa lachitatu. A mankhwala abwino kwa flatulence ndi chotupa shuga. M'pofunika adzagwa madontho ochepa a fennel kapena mafuta tsabola, kenako kugwira woyengeka pa kamwa, bola amasungunula. Chida yabwino kwa ntchito, ngati flatulence anatola pa chipani kapena malo odyera. Pamimba ayenera kukhadzikika msanga.
Kupewa bloating kapena flatulence kuchepetsa zizindikiro izo tikulimbikitsidwa kuti azitsatira malamulo otsatirawa:

• zakudya ayenera analowa pa CHIKWANGWANI kwambiri, zomwe kuchepetsa matumbo njira mpweya mapangidwe.
• M'pofunika kuchepetsa kumwa zolimbikitsa zakudya: tiyi, chokoleti, khofi, mowa, zikubweretsa overstimulation ziwalo m'mimba.
• Ndi bwino kusiya kapena kuchepetsa kumwa mkaka yaiwisi, izo akhoza m'malo ndi mbuzi wapadera kapena kupanda lactose.
• Musamadzadye ozizira kapena otentha chakudya.
• Mu ndondomeko ya kudya sangathe anathamangira, chakudya ayenera bwino fodya ameneyu amatafunidwa.