Kuphika: mmene kuphika nkhanu?

Pali anthu ochepa amene sibwenzi ankakonda kudya nsomba. Makamaka pankhani nyama nkhanu. Ndipotu palibe amene angalimbane ndi kukoma kwake ndi katundu opindulitsa. Koma kuti tipeze kwambiri khalidwe anamaliza mankhwala adzakhala tiyese wabwino. Muyenera kudziwa mmene kuti kugula Chabwino, kodi kudula, ndipo ambiri Chofunika - mmene kuphika nkhanu. Tidzayensa kupereka pang'ono mfundo zothandiza.

Zomwe timakonda kwambiri nkhanu nyama?

Yankho ndi wosavuta - kukhalapo mu izo wa mavitamini ndi zazikulu / micronutrients. Ndi chiyani icho? Vitamini A ndi B. The woyamba ali ndi ubwino tsitsi, misomaliyo, khungu, maso ndi chitetezo, ndipo chachiwiri - ntchito dongosolo lake mantha ndi ubongo, komanso dongosolo mtima ndipo thupi. Yaying'ono / zazikulu:

• Potaziyamu - Imathandiza kuti magazi ndi fupa;
• ayodini - kagayidwe ndi chithokomiro England;
• Nthaka - ntchito ubongo, kukumbukira, fupa mapangidwe;
• Sodium - amalimbikitsa chimbudzi wabwino, minofu minofu;
• Mankhwala enaake a - mantha dongosolo, ndondomeko m'thupi;
• kashiamu - fupa minofu watsopano, kagayidwe.

Ponena za katundu zothandiza mwatsatanetsatane mmene kuphika nkhanu, kotero iwo anali adakali zokoma.

Kodi kudula nkhanu yophika?

Kudula ndi chinthu chofunika kwambiri yokonza zakudya zokoma. Nthawi zambiri, ndi Hostess amagula nsomba mu mawonekedwe a kale yophika. Chabwino, n'ciani cinamucitikila kuchita yotsatira?

1. Zinthu mwanzeru pamene kugula. Iwo m'pofunika kuyang'ana mkati ndi kuwona kuti pali zambiri nyama. Konzani kunyumba kwa kudula zida: mbale awiri, bolodi, zitsulo skewer, supuni ndi nyundo yaing'ono.
2. Ikani nkhanu pa bolodi kumbuyo uko, unscrew zikawalesa ndi miyendo, anawaika kumbuyo.
3. Kuwayika likundikanikizira pa chipolopolo m'munsi, kana mbali zonse za pamwamba ndi kutenga makutu chofewa ngati siponji mtundu greyish-woyera.
4. Kuchokera pansi mthunzi tinyamuke yaitali woyera oblong gawo. Kumeneko ndi ku malo a chiombankhanga kugwirizana, mu ming'alu, adzakhala kwambiri zidutswa za nyama chokoma, scrape ndi malo pa mbale - malingana ndi mtundu.
5. Kuswa zikhadabo za nyundo ndi kuchotsa skewers ntchito nyama woyera.
6. Zokometsera tsabola, mchere, mandimu ndi tsabola wamtali. Pankhaniyi, kuyala nyama mbali imodzi - bulauni, ndi zina - woyera. Kukongoletsa ndi ya parsley ndi kutumikira ndi mayonesi ndi letesi.

Mmene kuphika nkhanu nokha?

Pakuti ichi tiyenera: makilogalamu awiri a nkhanu, tsamba mlombwa, nandolo asanu wakuda tsabola, zinthu ziwiri cloves, supuni ya tiyi ya nyanja mchere, dzino mmodzi wa adyo ndi mandimu. Kuvala moto mphika wa madzi. Pomwepo linafalikira cloves, tsabola, Bay tsamba, mchere. Adyo anadutsa chesnokodavku - komanso madzi. Dulani mu theka ndi Finyani mandimu mu poto. Tikuyembekezera madzi otentha ndi kulitumiza ilo kwa nsomba zathu. Tafika pa funso lofunika mmene kuphika nkhanu. Zimenezi ziyenera Mphindi 15. Ngakhale kwambiri kapena zochepa. Tsopano inu mukudziwa momwe kuphika nkhanu. Kuitumikira pa tebulo kapena carve lonse monga momwe utoto mwatsatanetsatane pamwamba.

Cook mbale - nkhanu chiombankhanga kuphika

Mbali imeneyi ndi odziwika bwino nsomba chakudya chokoma kuti ndi ntchito zonse izo phindu lalikulu kwa thupi, monga lilibe mafuta, koma pali zambiri zomanga thupi. Pali njira zambiri momwe kuphika nkhanu chiombankhanga. Tiona amene ali mosavuta.

Zosakaniza: chimodzi kilo wa chiombankhanga nkhanu, tiyenera lita imodzi ya madzi, nyanja mchere magalamu 70 shuga. Kodi zikhoza kukhala kosavuta! Kuphika kwa banja. Ife timagwetsa madzi mu mphika, kuwonjezera shuga ndi mchere, chipwirikiti. Sambani zikhadabu kuziika mu mbale enamel, ndipo - kuti poto ndi kuphimba ndi chivindikiro. Choncho tikukonzekera Mphindi 10, ndi kupereka gat ozizira pang'ono. Tikulimbikitsidwa kuti anali mbale mosabisa ndi Kuwonjezera lalikulu batala kusungunuka batala. Shuga amapereka kukoma wapadera. Kuti akonze Sitima Angagwiritsidwenso ntchito.

Kuphika nkhuku ndi nkhanu mu Indonesia

Zikuonekeratu kuti pali njira zambiri zosiyana chakudya pamaso pathu nsomba. Apa chinthu chofunika kwambiri ndi kukhala mmodzi wa mbale mumaikonda anali nkhanu. Kuphika maphikidwe kalekale. Tiyeni tiyese kuphika kanthu kena zosowa, monga nkhuku ndi nkhanu mu Indonesia.

Konzani zosakaniza: thupi nkhuku - magalamu 250, zamzitini nkhanu - magalamu 125, mpunga - kapu ya madzi - magalasi awiri, anyezi - zidutswa 3-4, tsabola - chidutswa chimodzi, adyo - cloves awiri, shuga - supuni imodzi. imodzi phwetekere kapena nkhaka, nthochi, mazira, masamba mafuta - supuni mtedza - supuni awiri, malinga ndi kukoma - mchere ndi tsabola wofiira. Sambani mpunga mulibe mu otentha madzi ndi chithupsa mchere ndi wofumbutuka boma phala. Kuphimba ndi nsalu ndipo osati kwa kuziziritsa, anaika mu madzi osamba. Lambulani lokoma tsabola, anyezi ndi adyo, kuchapa wosweka ndi pang'ono yokazinga mu masamba mafuta. Yikani nkhuku, kusema cubes yaing'ono, kuwaza ndi mchere ndi tsabola ndipo mwachangu mpaka mpaka browns nyama. Kuika mpunga, shuga, nyama nkhanu ndi mwachangu kwa mphindi 3-5 zambiri. Monga mbale mbali ntchito magawo a olimbika yophika dzira, kagawo wa phwetekere kapena nkhaka, magawo nthochi, pansi mtedza. Pembedza. Bon chakudya!