Vitamini B10: malangizo ntchito

аббревиатура PABA ), не является однозначным витамином, это лишь производная бензойной аминокислоты. Vitamini B10, kapena Para-aminobenzoic asidi (PABA, English chidule PABA), mavitamini si zolungama, ndi kokha kwa amino asidi otumphukira a benzoic asidi. Komabe, kufanana kwa kapangidwe ndi phindu kwa thupi izo zimachitika vitamini B gulu ndi malamulo anatumizidwa 10 (BX). H1. Nthawi zina amatchedwanso vitamini H1.

PABA mu mawonekedwe olimba ndi timibulu woyera, mosavuta sungunuka mafuta ndi alcohols. Pawiri ndi mankhwala khola, akuzisunga matabwa ake ndi otentha mu soda ndi acid.

La munthu kugwa ndi mankhwala ena, komanso zedi yaing'ono opangidwa ndi tizilombo m'mimba.

Ntchito yaikulu ya PABA

Imodzi yofunika ntchito vitamini B10 - nawo yopanga melanin - ndi pigment zachilengedwe tsitsi, khungu anthu, choncho ntchito mu njira zambiri zodzikongoletsera ndi reconstructive:

• Kunachititsa kuti njira kuteteza khungu ku kake kakupsa ndi dzuwa ndi kuwapatsa iwo yosalala kwambiri Satana;

• Agwiritsidwa ntchito zida ndi ndondomeko kupewa kukalamba msanga;

• pamene ntchito molumikizana ndi inositol (B8), folate (B9) acid pantothenic (B5) amathandiza kubwezeretsa imvi kwa mtundu zachilengedwe (ngati graying chifukwa cha nkhawa kapena akusowa vitamini);

• Izo ntchito molumikizana ndi biotin, kupatsidwa folic acid pantothenic, ndi zina vitamini E kwa kubwezeretsa tsitsi kuonongeka.

Nchito ya vitamini B10 monga amino zidulo

PABA monga asidi ndi kwa amino nawo njira zambiri kagayidwe kachakudya ndi kaphatikizidwe angapo a mankhwala organic:

• служит исходным сырьем для выработки фолиевой кислоты кишечной микрофлорой; ntchito ngati kukula yang'anira "wochezeka" mabakiteriya mu intestine anthu, ndi feedstock kwa kupanga kupatsidwa folic acid ndi microflora matumbo;

• nawo pa ulimi mapuloteni, erythrocytes, amines biogenic ndi interferon - yeniyeni mapuloteni kuti timapitiriza chitetezo cha thupi zosiyanasiyana matenda opatsirana;

• nawo kaphatikizidwe zigawo zikuluzikulu za zapansi mkati mwa RNA ndi DNA - pyrimidine ndi purine;

• normalizes chithokomiro ntchito, imapereka otaya yachibadwa njira m'mimba, kumalimbikitsa mayamwidwe zidulo mafuta ndi mapuloteni.

Chakudya magwero a PABA

Lili ndi vitamini B10 mu zakudya onse masamba ndi chiyambi nyama. Kuchokera pa magwero ake - yisiti ndi Brewer a, mchewere (uchi), nyama limba (chiwindi ndi impso nyama), tirigu nyongolosi, nsomba.

zina: chinangwa, bowa, sipinachi, lonse mbewu (monga mpunga zofiirira ndi tirigu lonse), mtedza, mbeu mpendadzuwa ndi dzungu, dzira yolk.

zina zothandiza

Potaba (аминобензоата калия) использовался для лечения болезни Пейрони. Mu maphunziro imachitika m'ma 90s, monga PABA Potaba (potaziyamu aminobenzoate) lakhala likugwiritsidwa ntchito zochizira matenda Peyronie a. Ndikatha kumfunsafunsa wathunthu odwala kutumikiridwa sing'anga ndi mkulu Mlingo wa thunthu. Zotsatira zolimbikitsa, koma kutsimikiza kafukufuku pakufunika zambiri.

Pali milandu pamene akazi omwe ali m'mavuto pathupi, inanena mimba pambuyo kuwonjezeka mlingo wa PABA mu zakudya zawo.

Vitamini B10 komanso bwino ntchito kwa zopangitsa za mammary, zolimbikitsa kaphatikizidwe wa lactocytes mu akazi lactating.

maphunziro zikusonyeza kuti PABA zingathandize pa matenda a adzithandize - kupanda mtundu kapena mtundu wa madera ena a pakhungu. Komanso, ntchito zonse B10 kumathandiza kudzikundikira nthenda maselo fibrous.

Popeza zowonjezera munali mlingo waukulu wa PABA, kuti oletsedwa pa kauntala zogulitsa chifukwa cha choopsa cha mankhwala osokoneza bongo, maphunziro vitamini izi pafupifupi osati ikuchitika. Komabe, mu Mlingo laling'ono, amaloledwa ndi angapezeke ambiri Mipikisano mavitamini B-zovuta.

Zizindikiro ndi zimayambitsa kuchepekedwa ndi

Chakuchepa kwa PABA ndi zachilendo chifukwa amapezeka mu zakudya ndi akhoza kupangidwa mu thupi mwa mabakiteriya matumbo. Komabe, sangathe kumachitika ndi ntchito yaitali mankhwala, kuphatikizapo mankhwala a sulfa mankhwala amene amakhudza mabakiteriya matumbo, ndi pamodzi ndi chitukuko cha PABA. Komano, payokha vitamini B10 akhoza kuchepetsa mphamvu ya mankhwala sulfa ngati amwedwa pa nthawi yomweyo.

Omveka akusowa mbali PABA si yodziwika kuti ndi kovuta matenda, koma ndi zizindikiro zotsatirazi zambiri anamuona pa chosowa chake:

• aakulu kudzimbidwa ndi matenda ena m'mimba;
• mantha;
• pafupipafupi mutu;
• бщее недомогание; bschee wa malaise;
• maganizo;
• irritability;
• kulira kapena lonyowa chikanga;
• msanga kukalamba khungu, maonekedwe a makwinya;
• msanga tsitsi imfa.

Ambiri osokoneza zizindikiro ndi zotsatira zake zoyipa

Popeza B10 si kwenikweni vitamini kuti chinthu choterocho iye monga beriberi, si kumatanthauza. Palibe chapamwamba ndi mlingo PABA, megadozirovki koma osavomerezeka, ngati muyeso wa chinthu ilipo anapitiriza mu thupi.

Mkulu-mlingo PABA - magalamu 8 patsiku - zingachititse totupa, nseru, kusanza, malungo, ndi zina ngakhale adzithandize - pyatnoobraznoe discoloration wa khungu, imene Mlingo ka PABA amagwiritsidwa ntchito pofuna kuchiza.

Lolemera ambiri osokoneza kungachititse kuti kuwonongeka chiwindi ndi toxicosis. Ngati inu ntchito magilamu 20 PABA olembedwa imfa ya ana ang'ono.

с утки считается безопасным и лишь в некоторых случаях дает побочные эффекты в виде кожной сыпи и потери аппетита. Komabe, vitamini B10 pa mlingo mpaka mg ndi 400 ndi bakha vuto ndi kokha zina amapereka zotsatira zoyipa monga totupa pakhungu ndi kukana kudya.

Palinso mankhwala PABA chifukwa thupi lawo siligwirizana, osati ambiri osokoneza. Zizindikiro ziwengo monga chikomokere, kutsegula m'mimba, chizungulire, malungo, kuwonongeka chiwindi, nseru, ziwengo, kufupika kwa mpweya kapena pang'onopang'ono, stupor, kusanza. zinthu izi zimafunikira chithandizo mwamsanga.

Vitamini B10: malangizo ntchito

Nthawi zambiri, vitamini imeneyi amapangidwa osati wekha vitamini B ovuta kapena multicomplex. Mwachitsanzo, mapiritsi a mavitamini B10 "Aktival" ali ndi kuchuluka kwa 50 mg mu makapisozi "Altimeyt" - mpaka 20 mg wa PABA.

Tsopano Zakudya PABA (USA) umabala PABA monga zowonjezera mu kapisozi, kapisozi mmodzi lili 500 mg wa vitamini B10.

Dongosolo apakhungu ndi jakisoni

B10 amagwiritsidwa ntchito kawirikawiri kwa ntchito apakhungu, monga madontho diso. Mwachitsanzo, vitamini B10 ampoules "Aktipol" ogwira pamene anafotokoza njira ya alibe corneal. Madontho m'manda mpaka nthawi 8 tsiku maso onse.

Pali komanso njira PABA mu vayozi a jekeseni, koma iwo akugwiritsidwa kokha mu apadera kuchipatala mabungwe. Majekeseni yotentha ndi dokotala wina diso dera kapena intramuscularly, ndi vitamini B10 mu ampoules malangizo ntchito ankalamulira palibe.

Reviews

Pafupifupi ndemanga zonse vitamini B10 anapereka maganizo a ogula, cholanda monga PABA - makampani mankhwala US Tsopano Zakudya. Ndemanga zonse zikhoza kugawidwa mu mitundu iwiri chachikulu - kugwiritsa ntchito mavuto khungu ndi ndiyotani pakuchotsa oyambirira imvi.

PABA amayamba kuphunzira milandu mkulu khungu kudziwa UV kunyezimira pamene, ngakhale pang'ono dzuwa kukhudzana khungu afika amayaka kwambiri. ogula onse kuti zotsatira mofulumira, dosing yabwino, ndiponso kusapezeka mavuto alionse m'thupi pa ntchito yake. Iwo ananenanso kusintha mkhalidwe wonse wa khungu, kuwongolera elasticity, kuchepetsa dryness ndi tilinazo. zotsatira zabwino akamagwira ntchito mankhwala mu milandu khungu vuto ndi kuchotsa ziphuphu zakumaso.

Ngati muli ndi mavuto ndi tsitsi ndi ogula onse kunena chifukwa 100%, makamaka focal zosatha Lobe tsitsi la imvi. Fast tsitsi zokwanira koyera mdima imvi mtundu, kenako limabwezeretsa zachilengedwe tsitsi pigment. Komanso, pali kusintha chonse khungu chikhalidwe scalp ndi kukula tsitsi.

The drawback yekha amalembedwa nthawi yayikulu pokamba za mankhwala bongo ndi ogulitsa Tsopano Zakudya.