Kodi lili vitamini P? Zakudya tsiku vitamini P

Madzi sungunuka mavitamini P anatsegula ndi Posachedwapa, mu 1936, ndi American yanga A. Szent-Gyorgyi. Wasayansi ananena kuti ascorbic asidi ndi mokwanira wokhoza kuchiritsa kufinya odwala ndi nkhumba chiseyeye mbira. Apa, pamene anawonjezera kuti mankhwala a mbewu zopanda akupanga, nyama anawachiritsa.

Kenako wasayansi ndi zinachitikadi kuti pali osachepera chinthu china kuti imalimbana ndi matenda ndi amathandiza thupi achire msanga. Chifukwa cha maphunziro vitamini P chatsegulidwa, chilinganizo chimene n'chosiyana kwambiri zina zambiri (pa permeability English -. Zonse). Dzinali chifukwa luso vitamini a kusintha permeability wa capillaries.

Only patapita kanthawi, kufufuza chikhalidwe cha zinthu zatsopano mankhwala, asayansi kuti ndi kapangidwe kake ali ndi gulu lonse la zinthu biologically yogwira - ndi flavonoids. Pakali pano, pali pafupifupi 150 zinthu zimenezi, Pakati: rutin, catechin, anthocyanin, esculin, hesperidin, ndi ena ambiri.

Bioflavonoids - chomera-linachokera zinthu ziti thupi mtima yaikulu ndi phindu.

Vitamini P amafananadi ndi ascorbic asidi (vitamini C). mavitamini onse osati ofanana katundu wake zamoyo komanso amapezeka mu zakudya zofanana. Mavitamini C ndi P mobwerezabwereza kuonjezera zotsatira za wina ndi mzake, otchedwa synergy.

Zothandiza zimatha nkhani

Chifukwa chake zikuchokera vitamini P angapo katundu:

1. Kumalimbitsa mitsempha ndi capillaries, ndi dekhetsa dongosolo lawo. Mitsempha kukhala zotanuka, kukuza ndi mgwirizano pamene akufunika.
2. Actives kulimbikitsa kusintha vitamini chithokomiro ntchito.
3. Kumawonjezera kukaniza matenda, thupi mwachangu amalimbana ndi tizilombo tina ndi njira zosiyanasiyana yotupa. Bioflavonoids ndi antibacterial.
4. Mu tiyi wobiriwira mankhwala otchedwa catechins amathandiza kuti kubwezeretsa kwa kapangidwe mkhutu selo.
5. The yogwira zosakaniza nawo mapangidwe glucocorticoids, womwe kumawonjezera kukaniza thupi matenda ambiri.
6. Ndi utithandize makoma mtima ndi capillaries yafupika ndi kuthamanga yachibadwa magazi.
7. Amathandizanso magazi a thupi lake, limene pamapeto amalimbikitsa kotunga wamkulu wa mpweya ku ubongo, limawonjezera mphamvu ya munthu, amachepetsa kutopa.
8. Zigawo za vitamini kuteteza kukha mwazi komanso atherosclerosis.
9. Rutin akulimbana ndi magazi m'kamwa ndi nosebleeds.
10. Zimathandiza ndi normalizes ntchito ya kotekisi adrenal.
11. Zinthu a mavitamini, kukakumana ndi n'chongoletsa ufulu ankafuna kusintha zinthu mopitirira.
12. Iwo ali analgesic ndi odana ndi edema kwenikweni.
13. Iwo kumabwezera mmbuyo kukula kwa maselo chotupa onse chosaopsa ndi zilonda. Choncho vitamini P si limathetseratu vuto lina lililonse oncological matenda ndipo akhoza ntchito limodzi popanda kuchotsa mankhwala amphamvu, poizoni ndi mankhwala ena mwambo matenda.
14. Yafupika intraocular kuthamanga.
15. Amachotsa zitsulo zoipa ndi poizoni kuti alowe thupi la chakudya ndi malo yozungulira.
16. Rutin ali zotsatira zopindulitsa pa dongosolo lonse mtima, kuteteza ndi kuchotsa mafuta kuchokera ziwiya magazi.
17. Bioflavonoids kusunga zikuwonjezereka masiku ano m'mwazi, kuthandiza kukhala mawonekedwe labwino.
18. Inalimbikitsa ntchito lymphoveinous, bwino mmene mitsempha ndi mitsempha ya magazi. Vitamini zambiri Kwalamulidwa kwa mitsempha varicose.

Ndi ntchito zonse za bioflavonoids yafupika kwambiri chiopsezo matenda oopsa, m'mnyewa wamtima infarction, ndi matenda a mitima.

Maselo khungu vitamini P zigawo ziletsa ukalamba, yafupika akuphatikizapo ma.

Kuphatikiza mavitamini

Mothandizana ndi vitamini A ndi vitamini C P kumathandiza chitukuko cha ng'ala.

Mavitamini C ndi P, tikadwala kuletsa kudzitsitsa pa asidi hyaluronic anthu, potero kulimbitsa maselo khungu ndi soldered limodzi, kupanga dongosolo ake see ndi wamng'ono. Komanso, ali ndi asidi hyaluronic amathandiza mphamvu capillary, amachepetsa permeability makoma ndi imabwera kuwukha magazi, ndi mikwingwirima.

chithandizo

Komanso, vitamini P amagwiritsidwa ntchito pofuna kuchiza:

• chapamimba chilonda ndi mmatumbo chilonda;
• hypertensive matenda;
• mitsempha varicose ndi thrombosis;
• matenda khungu;
• hemorrhagic diathesis;
• magazi m'thupi;
• zotupa;
• la misempha;
• thupi lawo siligwirizana;
• poyizoni;
• mphumu ena.

Kodi muli vitamini P

Muli vitamini P mu zakudya amadziwika ndi mosavuta aliyense Mwachitsanzo, zipatso ndi zipatso:

• chilombo ananyamuka;
• raspberries;
• cranberries;
• zakuda;
• nthochi;
• currants wakuda;
• blueberries;
• yamatcheri;
• cranberries;
• apricots;
• citrus;
• walnuts;
• mphesa;
• chokeberry.

Komanso masamba ndi zitsamba:

• tsabola wofiira;
• wobiriwira buckwheat;
• kabichi;
• tomato;
• wobiriwira saladi;
• katsabola;
• anyezi;
• ya parsley;
• Kinsey
• masamba a tiyi.

Dziwani kuti pa zipatso ndi ndiwo zamasamba ndi kuzizira pafupifupi mwathunthu kutaya vitamini awo P. Choncho, inu muyenera kugwiritsa ntchito iwo atsopano.

Kuwonjezera pa pamwamba, ndi zofunika kuchita ali mowa moyo, masamba mafuta, khofi, tiyi, vinyo ndi dzira yolk.

Mlingo tsiku vitamini P

Monga mmene thupi la munthu ayenera kukhala ndendende vitamini imeneyi, malingaliro zachipatala amasiyana kwambiri. Zoyerekeza tikulimbikitsidwa tsiku mlingo ndi 25-70 mg wa rutin. Komabe, tiyenera kukhala osachepera mlingo theka la vitamini C.

Akatswiri amanena vitamini P kawirikawiri chifukwa hypervitaminosis, mwamsanga kuchotsedwa thupi ndi impsozo. Choncho, owonjezera mlingo kuti mavuto sakutero. Komanso kuchuluka Mlingo wa vitamini aika intraocular kuthamanga okwera.

Akatswiri ena amalangiza iliyonse 500 mg ascorbic asidi 100 mg kutenga bioflavonoids.

Losowa vitamini P

Ndi wopanda chizolowezi cha thupi la munthu anati:

• totupa pakhungu;
• ululu minofu mu miyendo poyenda, pa mapewa, ndi manja;
• kutopa kwambiri ngakhale sitili zolimbitsa thupi;
• mphwayi;
• ambiri kutopa.

Komanso, vitamini akusowa amachititsa fragility makoma chotengera kumabweretsa mapangidwe magazi ang'ono ndi kufinya, ndi chimayambitsa matenda a dongosolo kupuma ndipo mtima.

A sangathe a flavonoids mu thupi zingachititse kukha mwazi kwa muubongo ndi edema, monga mu mabvuto cranial.

Pa mimba vitamini P akusowa zingachititse nosebleeds, akuwuka kuchokera fragility ziwiya. Komanso, pali chiopsezo cha padera pa siteji iliyonse. Choncho, pakati kapena mapulano mwana akazi onse zachipatala yoikidwiratu maofesi vitamini, monga ndipo rutin.

kukonzekera

Komanso mankhwala okhala ndi mavitamini P kulibe kukonzekera. Zikuphatikizapo: "Undevit", "Dekamevit", "Complivit". Rutin ndi membala wa odziwika mankhwala mankhwala - ndi "Ascorutin", "Quercetin".

Yopulumutsa vitamini P

Bioflavonoids - m'malo capricious kanthu. Vitamini P, mankhwala chimene izo sizikanakhala ukachitikire, n'kugwa mchikakamizo cha otsika kutentha. Komabe, ichi si chinthu chokha. Mwazina, bioflavonoids ndi kuwononga mchikakamizo cha kuwala, utsi, pamene kutentha mankhwala, komanso kupasuka mu madzi. Choncho, kotero kuti thupi analandira vitamini zedi okwanira, m'pofunika kudya zosaphika, unprocessed zakudya zokhala flavonoids. Komanso Ndi bwino kusiya zizolowezi zoipa.

Madokotala akulangizidwa kuti ulamuliro: tsiku lililonse, kamodzi pa tsiku, kudya vitamini P masamba ndi zitsamba pamodzi ndi nyama ndi nsomba mbale. Ndipo kenaka patatha mwezi umodzi ndi losowa vitamini kudzatha. Ngati inu sindimakonda masamba kapena masamba, mukhoza amachita ntchito maofesi vitamini, monga mu kapangidwe kake vitamini P. Komabe, iwo ayenera kumwedwa nthawi zonse, ndi zotsatira umodzi mlingo thupi sadzakhala iliyonse.

mfundo zosangalatsa

Pamene ingested, vitamini P potentiates zotsatira za ascorbic asidi mu nthawi 20, Choncho kuteteza makutidwe ndi okosijeni. Kumathandiza kuti kudzikundikira vitamini C ndi thupi, amene amathandiza kupewa vitamini akusowa, ngakhale m'nyengo yozizira.

Masamba, zipatso, zipatso ndi zitsamba, amene ali bioflavonoids, ndifilimu yowala kuti kukopa tizilombo opindulitsa. Komanso, zomera ndiotetezedwa ku tizirombo timene, bowa ndi mabakiteriya.

Pambuyo kudziwana ndi mfundo zonse pamwamba panalibe wina sadzakhala ndi kukayikira za kufunika ndi ubwino kwa thupi la amoyo chilichonse cholengedwa vitamini P. Vitamini Kodi aliyense ali ndi mndandanda zonsezi katundu zothandiza, ndi vuto losowa vitamini mukutha kuwononga zimenezi?