Vitamini B1: ntchito. Zakudya zokhala ndi vitamini B1

Za kagwiritsidwe ntchito ka mavitamini B mukudziwa mwina onse. Today tikambirana padera za chinthu monga B1 - vitamini zofunika kagayidwe ndi mapangidwe magazi, wapadera kufufuza mchere kuti n'kofunika kuti uziyenda yachibadwa ya ubongo, ntchito zabwino ubongo ndi thupi lonse. Madokotala timachitcha icho ngati thiamine.

Imene imafuna B1 (Vitamini)

Choyamba, iye ali nawo kagayidwe. Ntchito yake yaikulu ili kuti zonse kagayidwe chakudya ndi mafuta thupi lonse. Mwa njira, ichi ndi nuance zofunika, limene chidwi cha ndiAmene a maofesi vitamini kwa kuwonda. Kupanda mbali iliyonse, ndiponso B1 (vitamini ntchito ndi achinyamata) kumatanthauza liwiro kagayidwe. Ndi kuyamika iliyonse B1 selo wayamba mwachangu kutulutsa zofunika pa moyo ndi mphamvu ya ntchito yeniyeni. Pamene zimakhala onse ndi ziwalo ali odzaza mphamvu, thupi moyo mokwanira, minofu ntchito mofanana bwino, ubongo ndi mantha dongosolo Choncho, ife tonse tiri ndi nthawi ndipo otopa kwambiri.

Ambiri anganene kuti zimenezi si zoona, chifukwa mphamvu umalowa thupi la mafuta ndi chakudya. Kodi B1 (Vitamini)? chakuti maselo mthupi kugwiritsa ntchito mafuta ndi chakudya mu maonekedwe ake angwiro, n'kofunika iwo okha molekyulu wa ATP. Ndiko kuti, mafuta ndi chakudya ayenera lidzasinthidwa triphosphate adenosine, kapena pamene zakudya kuchuluka kwa maselo kukhala ndi njala. Izi ndi ntchito yaikulu ya amafotokozera ndi monga B1. Vitamini imalankhula njira, amene atembenuke chakudya ndi mafuta mu mawonekedwe imene selo likhoza amvetse.

Mu malo oyamba ndi kuchepekedwa kwa thiamin zimakhudza mantha maselo dongosolo, chifukwa amafuna chakudya zonse mphamvu ndi ndiribe lingaliro la katundu wake. Ndalama mphamvu lingamutsatire amapereka kudya kufala kwa zikhumbo pamodzi ulusi mitsempha.

kuloŵerera wa thiamine

Ndi chakudya tiyenera kupeza mavitamini B1. Kodi muli mchitidwe uwu, tili tione patapita kanthawi, ndipo tsopano momwe ndondomeko ya chimbudzi. Thiamine imatsala mu m'magazi ku intestine yaing'ono. Zimenezi zimalimbikitsa, ndiko kuti, kuchuluka kwa vitamini kuti akhoza odzipereka mu mtsempha wa magazi, ndi zochepa. N'chifukwa chake ndi ambiri osokoneza wa B1 ndi sizingatheke. Tsiku za m'mimba kakang'ono akhoza kulowa magazi, mg ndi 10 okha chinthu ichi, chotsalira chidzaonekera ndowe za. Ndithudi, izi amangonena za zakudya zachilengedwe a mavitamini kuchokera chakudya. Jekeseni komanso akukamba thunthu mwachindunji mu m'magazi, anyalanyaza thirakiti m'mimba.

Nthawi zambiri chotero yofunika kufufuza chinthu akusowa, monga thiamine (vitamini B1), amayamba ndi matenda m'mimba. Kungakhale m'mimba chilonda ndi zilonda mmatumbo, matenda a m'matumbo ndi matenda ena yodziwika ndi dongosolo mkhutu limba. Pankhaniyi, mayamwidwe wa vitamini kungakhale kovuta, ndipo ndi maziko a zakudya zoyenerera m'pofunika adzaika jekeseni zina.

Kodi chimachitika pambuyo Ine kugunda chinthu ichi mu magazi? Thiamine ikuchitika kuti zimakhala onse ndi ziwalo, kenako akukwaniritsa ntchito yake thupi. Choyamba, iye akafika ku ubongo ndi mantha dongosolo, ngati yotsalira vitamini B1 ndi anagawira pakati pa khungu ndi tsitsi maselo. Pambuyo thiamine chitamaliza ntchito yake, izo umamumvera kudzitsitsa mu chiwindi, ndi excretion wa mkodzo. mkombero izi zikuchitika mu thupi la vitamini B1.

Kupanda B1 mu thupi

Ife amafuna kukhala ndi njira yolongosoka kuchuluka kwa vitamini B1 mu chakudya cha tsiku ndi kukhazikitsa mu kudya zina magwero a chinthu ichi. N'chifukwa chiyani zimenezi ndi zofunika? Chifukwa madzi sungunuka mavitamini musati kudziunjikira mu thupi ndi chamoyo thupi lathu yachibadwa kofunika kudya tsiku ndi tsiku. Ndikufuna kudzatunga chidwi cha atsikana amene amasala kudya, kaphatikizidwe ndi kutenga vitamini zovuta, vitamini B1 kuti iye ali kuthandiza munthu wasinthika mafuta mu mphamvu. Choncho, ngati inu mulibe kudya ndi kumwa yekha vitamini zovuta, maselo lanu likhale ndi njala, kuti zimakhudza thanzi.

Kodi ndi vuto losowa vitamini B1? Tingaone yachiwiriyo - kuperewera kwa vitamini kapena kuperewera kwa mavitamini. Mbali yoyamba, wodwalayo adzakhala kukondwerera pa ntchito wotsikirapo maganizo, kuwonongeka kwa wamanjenje, m'mimba ndi machitidwe a mtima. Olemera ndi yaitali kusowa kwa mchitidwe umenewu umatipatsa matenda aakulu, amene amadziwika ngati beriberi ndi matenda Korsakoff a.

ndi zotsatira zake zoipa ife tingakhoze kuwona chimene, ngati nthawi yaitali anthu osakwanira vitamini B1? Thiamine akusowa kumabweretsa kusokoneza zimam'patsa ndipo thupi mafuta. Chakudya si n'kupanga molekyu ya ATP ndipo potsatira kudziunjikira mankhwala mwazi wa chosakwanira processing chakudya, amene ali ndi asidi lactic ndi pyruvate. metabolites izi kudutsa ku maselo a ubongo ndi msana ndi kuphwanya ntchito yawo, monga iwo ndi zinthu kwambiri poizoni. Chifukwa cha kuchepa kwa ATP mamolekyulu mukuyesetsa kudzimbidwa, manja ndi matenda a ubongo. Ana chifukwa cha kuchepekedwa mphamvu, wakudza kwa chakudya, mapuloteni anayamba kudyedwa, imbaenda kuchedwa kakulidwe.

Syndromes hypovitaminosis B1

Amene chabe anakumana ndi zotsatira za kuperewera micronutrient, iwo akudziwa zingati kufunika vitamini B1. Umboni kutsimikizira kuti analemba kuchokera chuma chake mu ambiri matenda osiyana ndi anayesa kuwachitira, koma kunali kosavuta. Kotero, inu mukhoza kuona nthawi yomweyo zizindikiro zochepa kapena mmodzi yekha wa iwo. irritability Izi ndi tulo, kutopa ndiponso amalephera kumvetsera, maganizo ndi kukumbukira osauka.

kusintha thupi ndi anawonetseredwa mu mawonekedwe a malungo, pamene chipinda ndi kutentha kokwanira, kuwonongeka kwa mugwirizano galimoto, aulesi kudya, kufupika kwa mpweya, ngakhale pang'ono zofuna kukhetsa thukuta. Komanso, mungaone kuti kuchepa magazi ndi kutupa choopsa cha manja ndi mapazi.

Ngati wodwalayo kuchepa kwa thiamine aakulu, n'zotheka kusunga mutu zonse, kufupika kwa mpweya ndi kukumbukira zoipa. Komanso, anthu ikupereka gait yochititsa ndi kufooka ambiri.

Zamgululi - magwero a thiamine

Kotero ife kale asanaganize kuti B1 n'kofunika kuti uziyenda yachibadwa ziwalo zonse ndi kachitidwe. Kuti bwino magazi ndiponso amathandiza selo watsopano, amapereka munthu ndi mphamvu ndi bwino luso maganizo, makamaka chofunika kwambiri ana. Sukulu nyengo - kale mayeso aakulu kwa mwana, ndipo ngati mulibe kupereka ndi zakudya zonse zofunikira, akhoza kudwala ntchito. Mu mankhwala ena vitamini B1 zili mu kuchuluka zikuluzikulu ndendende kumupatsa thupi mphamvu wapatali?

mankhwala azitsamba

No akatswiri a zinthu zakudya n'zosadabwitsa kuti masamba ayenera kukhala pa tebulo tsiku lililonse. Ndicho mbatata, kaloti, Brussels zikumera ndi burokoli malo abwino a B1. Koma iwo simuli nokha. Lowopsya gwero la mavitamini B ndi nyemba. Izi nyemba, nandolo ndi khobwe. Choncho, mankhwala ayenera kukhala pa tebulo tsiku lililonse, pang'ono ndi pang'ono. Musaiwale katundu anaphika anapangidwa kuchokera ufa wa tirigu ndi chinangwa added. B1 ndi gwero singasiyanitsidwe ndi mtedza, kuphatikizapo mtedza, amene amati ndi mtedza, koma amanena za nyemba. M'chaka adye amadyera kwambiri, chifukwa masamba a parsley ndi sipinachi kwambiri thiamine. M'nyengo yozizira, timathandiza, zipatso zouma, monga zoumba prunes, mbewu ya mpendadzuwa ndipo dzinthu: mpunga, buckwheat, oatmeal.

Izi osiyanasiyana mwachilungamo lalikulu la mankhwala, zilipo pa tsiku lililonse ndipo akhoza kukhala pa tebulo lanu. Kotero, ife kutchulidwa mankhwala masamba okha, kupita ku chakudya cha chiyambi nyama.

nyama

Ngati mukufuna kukhala wathanzi ndi wokongola, tsiku lililonse muli kuphatikiza masamba pa mbale, ndi nyama, nsomba wake ndipo dzinthu, zipatso ndi mkaka. Momwemo inu kupeza zakudya zonse zomwe adzakupatsani zonse muyenera. Choncho, mankhwala aliwonse nyama vitamini B1? Izi nyama makamaka wofiira, mwachitsanzo nkhumba ndi ng'ombe. White nyama (nkhuku), ngakhale kuti kutchuka kwa mapulogalamu wathanzi kudya, lili pang'ono kuti zothandiza, kupatula mapuloteni. Mu malo chachiwiri zinyalala: chiwindi, impso ndi mtima - kotero leaver akhoza kutenga malo ake oyenera pa tebulo. Ndiyeno tchulani nsomba, mazira (yolk) ndi mkaka.

Tikumbukenso kuti ngati munafuna kukhala moyo wathanzi ndi konza zakudya, m'pofunika kuti achotse zakumwa monga tiyi, khofi ndi mowa, monga iwo angakhoze kuwononga mavitamini a gulu B. Malinga pazipita ayenera yafupika shuga ndi kusiya kusuta. Ndiye onse ukubwera zakudya vitamini B1 zidzagwiritsidwanso ntchito kuti athandize thupi.

mowa ponseponse

Pakuti wamkulu pafupifupi patsiku m'pofunika 1.1 mg wa thiamine. Pakuti anthu, mlingo pang'ono apamwamba - 1.2 mg. Amayi apakati ndi lactating m'pofunika ntchito za 1.4 mg wa pa tsiku. Zikuonekeratu kuti molondola kuyeza kuchuluka kwa thiamine yekha mu ntchito ya maofesi vitamini. Koma dziwani kuti ndi optimizing mphamvu, kulowa zakudya okwanira kuchuluka kwa nyama ndi nsomba katundu, komanso zipatso ndi ndiwo zamasamba, mudzakhala kupatsidwa zonse zofunikira. The kwambiri chifukwa ambiri osokoneza vitamini B1 sizingatheke mwa mowa, mankhwala yace. Chifukwa thupi kutenga pokhapokha ngati akufuna.

ofunsira Medical

Nthawi zina madokotala mankhwala kudya zina za zinthu zina monga vitamini B1. Malangizo ntchito limati thiamine akhale yekha malangizo a dokotala ndipo pa maziko a nkhani. dokotala amatha mtundu uliwonse wa mankhwala pa nzeru zake - jakisoni kapena miyala. Zikuonetsa kuti ntchito mukhoza satumikira vitamini akusowa yekha, monga thiamine ntchito mankhwala ovuta kuchiza zosiyanasiyana matenda (neuropathy, kuchepa magazi, encephalopathy, arteriosclerosis, matenda a chiwindi, neuritis, neuralgia ndi ena ambiri).

Nthawi zambiri, matenda a pakhungu ndi kuledzera aakulu ndi chifukwa dokotala yoikidwiratu B1 (vitamini). Malangizo anasonyeza kuti ndi antioxidant mphamvu imene imathandiza thupi vuto la poizoni ndi mankhwala wa uchidakwa.

Vitamini B1 kwa khungu ndi nkhope

Kumene, okwanira kuchuluka kwa thiamine mu thupi ndi choyambilira kwa khungu ndi tsitsi anayang'ana chodabwitsa. Masiku ano, pali maphikidwe ambiri masks, chimene njira yothetsera jekeseni ya mankhwala enaake thiamine. Tikumbukenso kuti ntchito ngati wosachita mphamvu iliyonse achire. Ngati pali vuto mwa thupi, ndipo ayenera vitamini B1. Tsitsi amabisa ndi Kuwonjezera thiamine zitha kuthandiza maonekedwe a mapini, koma kenanso.

zotsatira

Vitamini B1 ndi ofunika kufufuza amafotokozera, ndipo muyenera kusamalira thupi sanali kumva kusaona. Sitepe yoyamba ndi konza moyenera zakudya anu monga zakudya abwino ali wolemera mu zakudya zosiyanasiyana, kuphatikizapo vitamini B1. Ngati ndi kosatheka kuti kutsatira lamulo limeneli (a wotanganidwa ndandanda ntchito, ulendo) angathe kuchotsa deficiencies micronutrient ntchito vitamini ndi mchere zovuta, koma ayenera kuperekedwa ndi dokotala.