Yotchipa komanso zothandiza mavitamini. maofesi mlingo vitamini

Ndi palibe chinsinsi kuti thupi la munthu ayenera mavitamini. Popanda chokwanira cha iwo sangakhale uziyenda yachibadwa ziwalo zonse ndi kachitidwe. Kodi Mavitamini yotchipa komanso zothandiza? Izi ati m'nkhani.

Nthawi moyo, zofuna vitamini thandizo

Munthu aliyense mu moyo pali nthawi zambiri ngati akufuna vitamini kumatheka thandizo. Njirazi ndi monga:

• zaka ana, pamene thupi ndi mu ndondomeko inapita patsogolo kukula;
• sukulu ndi wamng'ono pamene munthu akukumana kuchuluka kupanikizika maganizo;
• ntchito zaka;
• ukalamba.

Pakuti aliyense amakhala ndi moyo vitamini maofesi osiyanasiyana ntchito.

Kodi mavitamini?

List mavitamini, koyenera kuti uziyenda yachibadwa ya thupi:

• Vitamini A - retinol. Zikuyenera ntchito zofunika: kukondoweza kwa kubadwanso selo, antioxidant kanthu, lamulo la ntchito gonadal, nawo ntchito zithunzi.
• Thiamine - vitamini zothandiza wamanjenje dongosolo. Chofunika kumaliza ntchito ya manyuroni. Iwo nawo mu mapangidwe a mtundu acetylcholine. Bwino katulutsidwe wa madzi muzituluka. Nawo mitundu yonse ya kagayidwe.
• Riboflavin - vitamini B2. Nawo kaphatikizidwe mahomoni, ATP. Imalimbikitsa kusintha ntchito. Bwino mkhalidwe wa khungu ndi misomali.
• Vitamini B5 - asidi pantothenic. Nawo ntchito matumbo ndi mantha dongosolo. Udindo chitetezo chokwanira. Mbali ya michere m'mimba.
• Vitamini B6 - pyridoxine. Udindo machitidwe a mantha dongosolo zotumphukira. Nawo kaphatikizidwe zidulo mkati.
• Folate. Kodi chofunika kwa hematopoiesis chokwanira. Koyenera kuti thupi la mayi woyembekezera kwa kusasitsa zonse ya ubongo wa mwana wosabadwayo.
• Cyanocobalamin. Imakhala hematopoiesis chokwanira. Ntchito ndi thupi kaphatikizidwe wa mamolekyulu DNA.
• Ascorbic acid. Multifunctional vitamini. Iwo ali detoxification kwenikweni. Nawo kaphatikizidwe kolajeni. Iwo ali ubwino kagayidwe.
• Vitamini D. M'pofunika kupewa rickets chitukuko. Kumalimbitsa kapangidwe ka minofu fupa. Amagwiritsidwa ntchito pofuna kuchiza matenda ena a pakhungu.
• Vitamini E - tocopherol. The antioxidant waukulu mu thupi. Iwo nawo mu lamulo la ntchito gonadal. Bwino minofu kusinthika.
• Vitamini K. vitamini hemostatic. Kumalimbitsa fupa minofu. Chofunika kwa kugwira bwino ntchito dongosolo aimpso.

Pamwambapa mndandanda wa mavitamini ambiri zikudziwika, koma pali zambiri zinthu zina zomwe zifunika ndi thupi.

mavitamini zovuta

Mavitamini kawirikawiri ntchito nokha. Kuti tiziphunzitsa mogwira zawo zosiyanasiyana maofesi moyenera. Malinga cholinga zinchito, ali zosiyanasiyana.

Tsopano aliyense mankhwala mukhoza kuona maofesi osiyanasiyana vitamini a kusinthasintha phindu.

Dzina la mavitamini ndi maofesi vitamini:

• "Vitrum".
• "Complivit".
• "Zilembo".
• "Duovit".
• "Gerimaks".
• "Solgar".
• "Triovite".
• "Mfumukazi."
• "Biomax".
• "NAC-totsegulira."
• "Revit".
• "Gendevit".
• "Undevit".

Kodi mavitamini wanji?

Mwachibadwa, zingakhale zofunika kusankha mavitamini yotchipa komanso zothandiza. Kuti timvetse zosiyanasiyana izi zonse, m'pofunika kudziwa, maofesi vitamini anasiyanitsidwa ndi mfundo. List mavitamini, kuperekedwa kwa tcheru chanu pamwamba, zikhoza kugawidwa m'mbali zaka, pa cholinga zinchito, chifukwa zotsatira achire.

maofesi gulu vitamini

mavitamini Kodi zotsika mtengo komanso yabwino kwambiri? Tiyeni tione maofesi mmene wachinsinsi vitamini:

• Mavitamini kwa wamng'ono, mpaka chaka. Chotero nyimbo pang'ono, iwo inakhazikitsa mu mawonekedwe a madontho kapena amadzi otsekemera. Kodi mavitamini ana mu m'badwo uno analimbikitsa ndi madokotala? Pali machiritso - "Vigantol", "Akvadetrim". Iwo ali vitamini D3 , ndipo ntchito ndiponso kuchiza rickets. Pali zovuta mavitamini - "NAC-totsegulira Baby", "Zilembo: Mwana wathu."
• Mavitamini ana a zaka sukulu. Panthawi imeneyi thupi akuvutika kwambiri vitamini thandizo monga njira adamulowetsa kukula ndi chitukuko maganizo. Kwa gulu ili zaka monga mavitamini monga "NAC-totsegulira Mwana," "Mfumukazi 1+", "Zilembo: sukulu ya mkaka", "Vitrum Baby", "Complivit ana", "Vitamishki".
• Mavitamini ophunzira wamng'ono ndi wamkulu. Kuthandizira thupi mwana m'nyengo ya kwambiri m'maganizo. Zikuphatikizapo "NAC-totsegulira Junior", "Mfumukazi ya 7+", "Zilembo Sukulu" ndi "Zilembo Mwana", "Vitrum Junior," "Complivit Pita", "Kids Univ."
• Mavitamini achinyamata ndi wazaka zapakati. Zotsatirazi nyengo ya zaka yodziwika ndi katundu maganizo, zolimbitsa thupi, kawirikawiri maganizo nkhawa. pali "Vitrum", "Complivit Anti-nkhawa", "tima NAC-totsegulira", "Zilembo Classic", "Duovit", "Triovite", "Biomax" kuthandiza thupi mu nkhani iyi.
• Mavitamini akuluakulu a. Thandizani kusintha zinthu, lili ndi mulingo woyenera ya zinthu zofunika ndi thupi pa ukalamba. "Vitrum Zaka", "Multimaks", "Complivit 50+", "NAC-totsegulira Classic".

Pali mavitamini ndi zotsika mtengo komanso ntchito pokhapokha zotsatira achire. Iwo ntchito pa kuimilidwa ndi dokotala. Kawirikawiri ndi mavitamini B - "Kompligam", "Milgamma", "nyemba", "Combilipen". Iwo alembedwe jekeseni, ndi "Combilipen" palinso piritsi mawonekedwe.

Kumbukirani, musanayambe kugwiritsa ntchito mankhwala aliwonse, dokotala anu!

mavitamini apadera

Man moyo wake unachitikira limati ambiri, imene thupi amagwiritsa mavitamini kwambiri. Inati zimenezi, kwambiri, anapanga vitamini maofesi wapadera.

• Mavitamini kwa amayi apakati. Dzina la mavitamini "Vitrum akalandire chithandizo", "Complivit Amayi", "NAC-totsegulira Perinatal", "khumi pronatal", "Femibion", "Mayi Health Zilembo". maofesi vitamini n'zosiyana zigawo mlingo waukulu wa mankhwala kuti zidzawonjezedwa wofunikila kutukula wa asidi wosabadwa kupatsidwa folic.
• Mavitamini apeze atadwala - "NAC-totsegulira Immuno Plus", "Zilembo Pa chimfine," "Biomax".
• Mavitamini kuthandiza ndi tsitsi imfa, chatsika mkhalidwe wa khungu ndi misomali - "Pantovigar", "Merz", "Revalid".

Amuna ndi mavitamini akazi

Mavitamini yotchipa komanso zothandiza ndipo angakhale padera kwa amuna ndi akazi. Iwo zosiyanasiyana zikuchokera, chifukwa ntchito yokonza thanzi ndi masewera olimbitsa thupi. "Farmamed" Kampani umabala osiyanasiyana osiyana mavitamini kwa amuna ndi akazi - "Lady chilinganizo" ndi "Yaamuna chilinganizo". "Duovit amuna" ndi "Duovit kwa akazi."

Pali yosavuta mavitamini zovuta, mulibe mchere - iwo mavitamini zofunika 3-6. Izi "Undevit", "Gendevit", "Revit". mavitamini izi yotchipa koma kukhale kothandiza yoyenera.

Mavoti mavitamini

Kumvetsa zimene mankhwala akadali amakonda ofunika akuyendayenda nduna vitamini ndi mchere maofesi.

1. Tikutsegula mlingo mavitamini "NAC-totsegulira." Uthunthu linafalitsidwa kwambiri a maofesi vitamini - kuchokera ku m'badwo grudnichkovogo achikulire, pali mavitamini kwa amayi apakati, mpikisanowo, kuthandiza thupi pambuyo chimfine, mavitamini pa mavuto maganizo ndiponso maganizo. Kusamala wolemera zikuchokera, chomasuka ntchito, zosangalatsa zipatso oonetsera analola mavitamini "NAC-totsegulira" kutenga malo oyamba kusanja.
2. "Vitrum". Mu malo wachiwiri ndi mzere wa mavitamini "Vitrum". Amaperekanso zida zochitika zosiyanasiyana - mavitamini ana ndi akulu, kukhalabe kukongola kwa khungu ndi tsitsi, mafupa ndi masomphenya. A pang'ono pokha yabwino akafuna phwando ndi kupereka osachepera gawo la mavitamini "Vitrum" malo wachiwiri kusanja.
3. "Zilembo". Izi mavitamini zabwino zimene zilipo mapiritsi a mitundu yosiyanasiyana amene ayenera kumwedwa m'mawa, masana ndi madzulo. Aliyense piritsi lili osakaniza ena a mavitamini kuti amakhala odzipereka pamodzi. Zikomo kuti "Zilembo" ndi lili pa nambala yachitatu kusanja.
4. "Complivit". Mtengo gulu wotchuka kwambiri mavitamini. Koma zikuchokera awo ndi pang'ono woipa kuposa machitidwe tatchulazi. Komabe, iwo atenge malo chachinayi mu kusanja.
5. Ndipo gawo lachisanu zovuta mavitamini monga "Triovite" ndi "Biomax". Osati kwambiri lonse, koma mwachilungamo moyenera zikuchokera, zomwe zikuphatikizapo mavitamini chofunikira. Iwo alibe mayunitsi, choncho malo wachisanu.

Kodi munthu ayenera mavitamini

Kotero tsopano ife tikhoza kunena motsimikiza kapena kumwa mavitamini. Ndithudi! Iwo amafuna thupi kukhalabe ntchito zake panyengo zosiyanasiyana moyo. Sizotheka kuti chofunika kuchuluka kwa mavitamini chakudya, choncho amathandiza a moyenera maofesi vitamini-mchere.

Khalani wathanzi!