Kodi kusamalira mano anu akuluakulu ndi ana?

Kodi kusamalira mano anu? Ndithudi funso limeneli chidwi mwamtheradi aliyense, kaya chakuti anthu ambiri inert mavuto a thanzi m'kamwa, popanda kuganizira kofunika amachita zovuta, iwo amakhulupirira odwala. Monga ulamuliro, ngati mtima osasamala kuti umoyo wawo salonjeza china chabwino, ndi ukalamba isanayambike munthu akuyamba akudwala chakuti iye adalibe kutafuna chakudya. Zochepetsera makhalidwe owopsa izi yochepa, wina akanayenera kudziwa mmene kusamalira mano anu. Ngati mutsatira malamulo osavuta, simudzachita manyazi kumwetulira wake.

zinsinsi thanzi

Choncho, posamalira mano anu kotero kuti zochepa ngati n'kotheka kupita wa mano? Pali zingapo wosavuta malangizo pa nkhani imeneyi. Tiyeni tione iwo mwatsatanetsatane.

Bwezerani mano anu bwino

Ndithudi aliyense amadziwa ulamuliro tingachipeze powerenga pa kutsuka. Lembali limati prodelyvat njirayi ayenera kugwiritsidwa ntchito kawiri pa tsiku, m'mawa ndi madzulo.

The malangizo okha mungapereke ndi kuti Tisaiwale kutsatira kutsuka mano pamaso yogona, monga usiku mabakiteriya yotithandiza ntchito. Nthawi ndondomeko ayenera kukhala pafupi atatu Mphindi.

Poona funso la posamalira mano anu, kuyenera kutsindika kuti ayenera kutsukidwa pokhapokha chakudya osati kale kuposa pambuyo Mphindi 30. mfundo ndi yakuti, atatha kudya mkamwa amasonkhana zidulo ambiri, zoipa zokhudza enamel, kotero kuti n'chongoletsa zotsatira za bwino ntchito zikuchokera mchere, soda ndi madzi, kenakonso muzimutsuka pakamwa panu yomweyo pambuyo mumadya.

Osavomerezeka kukonza mano mukatha kudya zipatso zipatso, Nkhaka ndi vinyo. mfundo ndi yakuti chifukwa malo acidic kumafeŵetsa kapangidwe enamel, choncho n'zosavuta kuwononga ngakhale chotsukira mkamwa zofewa.

Language ndi kuwasamalira

Kusamalira M'mimbamo m'kamwa, musaiwale kuyeretsa lilime ndi masaya, ngati iwo ali ndi ndalama yaikulu mabakiteriya kuti ikhoza kuyambitsa caries.

mafuta mpendadzuwa

Inu simukudziwa mmene kusamalira mano anu?

Ngati inu mulibe burashi dzanja ndi dzino phala, ndi kuyeretsa dzino Nthawi zina imodzi kapena ziwiri rinsing M'mimbamo m'kamwa m'malo mafuta mpendadzuwa. Iwo ali kanthu bactericidal, ndi kuthetsa tizilombo zoipa zimene anapeza pa lilime, komanso zotsala chakudya munakhala mu mano. Nthawi chithandizo - pa 3-4 Mphindi.

kusankha wamsuwachi

Zimene burashi inu ntchito kusokoneza chikhalidwe cha mano anu. mutu wake kukhala omasuka, ndi villi - digiri yapamwamba ya chinthu chimodzimodzi. Ngati muli ndi mano tcheru kapena ndi magazi m'kamwa, ndi bristles ayenera kukhala ofewa. villi zolimba ntchito pamene muyenera angayeretsere mano anu. Only kukachitika kuti palibe preconditions pa chitukuko cha caries, m'kamwa mulibe magazi.

M'pofunikanso kuganizira mfundo yofunika: zimawononga ouma bristles kuti pa nthawi kupera enamel, ndi matenda aakulu a mano ndipo onse akhoza zisathe. Mulimonsemo, palibe kufunika kwa nthawi yaitali kugwiritsa ntchito burashi ouma.

Koma njira makina ndi onsewo mitu, ndi yabwino ntchito malo oyamba bedi-odwala ndi anthu olumala.

Pamene kukonza pakamwa kuti akanikizire burashi yovuta kwambiri, mukatero ngozi kuwononga enamel - ndi mfundo yofunika kwambiri pa funso la posamalira mano anu.

Pezani "chida" miyezi itatu iliyonse. A tsitsi lanu liimirire zofewa burashi ayenera kusinthidwa kamodzi pa mwezi.

Kusankha otsukira mkamwa

Posankha kusamalira mano anu, wofunika kwambiri posankha wa pasta. Ndithudi, zonse zimadalira makulidwe a kachikwamako ndi zokonda. Ngati munthu pa chikhalidwe cha amphamvu ndi mano wathanzi, izo woyenera pafupifupi chizindikiro chilichonse. Komabe, pamene pali kutengera za kukula kwa caries, kapena mkulu munthu tilinazo mano, kusankha ikhale mokomera zipangizo zina zapadera kuti mmene pazipita kuthetsa izi kapena vuto.

floss mano

chida Zimenezi zimathandiza kuti ayeretse mbali m'kamwa, omwe sangathe kupeza chotsukira mkamwa. Pa nthawi yomweyo, ntchito ulusi kukhala osamala kuti chifukwa mano zoipa koposa zabwino. mosamala kwambiri m'pofunika kusonyeza mano ali okhazikika.

Ndipo ngati zili ngati umodzi monolithic zino, popanda kafungo mipata iliyonse, ndiye ntchito chida pamwamba sizimatanthauza. thonje The unapangidwa kuchotsa zinyalala chakudya ndi zolengeza pakati pa mano. Ngati iwo ndizotayana, pakamwa woyera ndi tapered burashi wapadera. Floss ayenera kugwiritsidwa ntchito nthawi osachepera 3-4 sabata madzulo.

Kodi kuchita ngati simungathe bwezerani mano anu

Mu moyo, pali milandu pamene dzanja palibe mankhwala otsukira mano ndi maburashi. Kodi chiyani ndiye? Thandizeni muzimutsuka M'mimbamo m'kamwa ndi njira yapadera, amene cholinga monga zina wothandizila antibacterial kwa dzino phala. Makamaka yabwino ntchito pamene munthu akadya mkate kapena angapo chokoleti. Mu 99% milandu mwa rinsing ngati amachotsa zolengeza, potero kuchepetsa chiopsezo cha mapangidwe tartar.

Koma bwanji ngati simungathe ngakhale muzimutsuka pakamwa panu? Pankhaniyi, mungathe kugwiritsa ntchito "m'thumba" fresheners kapena wapadera chingamu. Tatchulawa njira, kumene n'kumaona makamaka chakuti udindo wosamalira, osati kuthetsa mpweya zoipa, ndipo amachita ntchito kwambiri ndi ntchito imeneyi. Komanso ali ndi yaying'ono kuti mosavuta ikugwirizana jekete kachikwama kapena thumba anthu. Kumbukirani kuti angagwiritsidwe ntchito yomweyo pambuyo chakudya ndipo nthawi iliyonse tsiku. Zida kubwezeretsa yachibadwa acidity mlingo kuti sayambitsa aliyense kuwonongeka kwa enamel dzino.

Lero, ndi zambiri monga njira ina m'malo achilengedwe chingamu ogula amagwiritsa kuyamwa - mkungudza kapena mitengo ya paini phula. chida ichi alibe mphamvu iliyonse ya pa muyezo asidi-zamchere, koma ali wofatsa zotsatira antiseptic.

Chakudya lipindulitsa pa mano

Wautali kusunga mano thanzi thandizo zakudya zina. Mwa iwo, kumene, monga zipatso ndi ndiwo zamasamba, makamaka kaloti ndi maapulo. Zothandiza mano wofiira nsomba, tchizi ndi yogurt, chifukwa iwo ali mu chiwiya kashiamu ndi fluoride. caries chitukuko pang'onopang'ono, ngati zakudya kuti monga zakudya monga tchizi ndi zoumba - ndi bwino ntchito mchere. A zotsatira opindulitsa pa M'mimbamo m'kamwa alinso wobiriwira tiyi, amene osati kumathandiza mapangidwe zolengeza, komanso Amatithandiza kuteteza matenda a ntchito za chitetezo cha m'thupi.

chisamaliro makamaka mano paubwana

Kumene, amayi ndi abambo angathe musadandaule funso posamalira mano mwana wanu. Tikumbukenso kuti anyamata ndi atsikana sitichedwa caries kuposa achikulire. Monga ulamuliro, pafupifupi ana onse sizili ndi ukhondo ndi bwezerani mano awo kamodzi kokha patsiku (chabwino), osanenapo chakuti si ntchito ndi ulusi. Zonsezi kumabweretsa dzinolo oyambirira ndi mano. Kodi tiyenera kukumbukira kuti funso ndi "posamalira mwana mano"? Choyamba, makolo ayenera kusonyeza chitsanzo njira mwana woyenera kutsuka mano, kuti afotokoze chomwe burashi ayenera kugwiritsidwa ntchito ndi angati muyenera Finyani otsukira mkamwa kwa chubu. Onetsani ana angachite kuti athane ndi flossing ndi mmene muyenera muzimutsuka pakamwa panu mankhwala.

Kachiwiri, funso kusamalira ana mano yaikulu khalidwe mankhwala otsukira mano. Zokonda ayenera nyimbo ya munali fluorine - izo kumabwezera mmbuyo chitukuko cha caries. Tengani nthawi yokumana ndi mano Dokotala, kufunsa za vitamini zovuta kugula mwana wanu, ndi kufunsa zakudya kudzakuthandizani kulimbitsa mano. Komanso, makolo - kuteteza caries - ayenera kuchepetsa chiwerengero cha mu zakudya ana wokoma: maswiti, ayisikilimu, kupanikizana, condensed mkaka ndi zina zotero. Kugwiritsa ntchito amachitira pamwamba likuoneka osati kuwonongeka kwa enamel dzino, komanso mndandanda wa makilogalamu owonjezera.

Features kusamalira mano mwana

Makolo ambiri akuda nkhawa nkhani ya mmene kusamalira mano mwana amene amafunika chisamaliro. Komabe, ena makolo molakwa kuti vutolo kulibe zimenezi ngati mano "osakhalitsa" njira ina, adzagwa. Komabe, nthawi zambiri, ndondomeko pamwamba angakhale avale msanga chifukwa chikhalidwe cha caries chifukwa ndi molar zimachitika oyambirira. Chifukwa cha zimenezi, mwana kukula mano wokhotakhota. Chifukwa cha ulendo ku orthodontist, braces ndi ena "mabonasi" inu anapereka.

Ndithu chidwi ndi funso la posamalira mano woyamba.

Ndipotu, ndondomeko imeneyi sikovuta: kawiri pa tsiku n'kofunika ntchito chopukutira ukhondo choviikidwa mu madzi, kuchitira pakamwa kapena kugwiritsa ntchito yapadera silikoni kapu kuti ndi chobvalidwa pa chala kwa cholinga ichi. Pamene mwana akutembenukira zaka zisanu ndi chimodzi, muyenera kumuphunzitsa ntchito chotsukira mkamwa. Kupanga bwino wolowa mapangidwe yowala. Pamwamba ntchito ayenera kukhala lalifupi (Max 25 mm.), The bristles - zofewa, ndi chogwirira - ndi unakhuthala ndi oyika sanali Pepala, mwana kukhala zosavuta kugwira burashi mu dzanja lake. Mankhwala otsukira mano ayenera kuyamba ntchito pamene m'badwo wa mwanayo ndi pafupi zaka ziwiri. Mwachibadwa, tikulimbikitsidwa kugula formulations wapadera ndi zina kochepa abrasive ndi pang'ono fluoride - ntchito m'malo oonetsera ndi oonetsera zipatso.

Makolo ayenera kudzifunsa kuti: "Kodi kusamalira mano mwanayo?" Popeza masiku oyambirira maonekedwe awo, chifukwa ngakhale mu incisors mkaka akhoza kupanga cavities.

Ndondomeko kusamalira amadzala mano

Masiku ano, nambala yaikulu anthu moyembekezera ndondomeko implantation ntchito zamakono sangathe kubwezeretsa kale anataya mano. Mwachibadwa, chifukwa chaichi, angapange, koma ngakhale pa zolengeza awo aumbike pa nthawi. Kumene, funso: "Kodi kusamalira amadzala mano" amanditenga ambiri masiku ano.

Choyamba, muyenera tsiku lililonse kuchita apamwamba chisamaliro m'kamwa. Kutsuka mano anu akhale ntchito toothbrushes wapadera, floss ndi superfloss, ndipo muyenera kuchita kawiri patsiku, kuwala wabwino. M'pofunika mosamala kusamalira padziko analili, kotero ndekha ndi prosthesis yokha. Kodi ayenera kukumbukira pamene munthu ali sadziwa kwambiri za mmene kusamalira amadzala chili kuti? Mwachibadwa, kukhazikitsa ndondomeko zimenezi ziyenera kugwiritsidwa Mkhalidwe irrigator kudzera amene kutsukidwa mwakhama kufika m'madera a M'mimbamo m'kamwa. Mwazina, tatchulawa chida kumathandiza kuti massaging ndi m'kamwa, potero kuwongolera magazi.

Features Mano ovekera

Panopa, kudzera yopanga mano kubwerera anthu kutafuna kwathunthu chakudya. Funso la posamalira mano apulasitiki, tsopano ndi zogwirizana ambiri. Kachiwiri, tiyenera kutsindika kuti ndondomeko kuyeretsa ndikofunikira kugwira kawiri patsiku, ndipo zimenezi ziyenera kuchitidwa "chikusesa" kayendedwe imatsogoleredwa kuchokera chingamu kuti akadaulo a dzino. The burashi ayenera kusankha munthu amene anapanga zinthu ndi nayiloni ndi phala ayenera kukhala wapadera.

Features kusamalira mano ceramic

Kubisa chilema makamaka ndi kubwezeretsa ntchito zachilengedwe mano, lero ambiri amakonda kugwiritsa ntchito akorona ceramic. Kumene, iwo ndi Chomangika, koma ngakhale, anthu ambiri akuda nkhawa mmene kusamalira mano ceramic. Yankho banality ndi losavuta: chimodzimodzi monga kwa thupi. Chinthu chokha kukumbukira za zimenezo, kuyesera kutafuna pa mbali ina ali osavomerezeka kwambiri kulemera korona, kumene kulibe.

Pomaliza

Nkofunika kuyan'ana mkhalidwe wa mano awo, ndipo pa kukayikirana pang'ono caries musakhale aulesi kukaonana ndi dokotala. Yoyenera chisamaliro m'kamwa - chitsimikizo cha thanzi.