Vitamini E: ntchito mtengo, zotsatira za akusowa mu thupi

Vitamini E (tocopherol) amatanthauza mavitamini mafuta-sungunuka ndipo ndi yowala, momveka chikasu madzi oxidized ndi zochita za kuunika. udindo wake akhoza yoti zizindikiro zenizeni, komanso muyeso prophylactic. Iye akusowa munthu pa m'badwo uliwonse: bwino magazi ndi minofu kusinthika, slowdown ukalamba nawo kaphatikizidwe mahomoni - ntchito zonsezi akuupereka mu thupi vitamini E. Zake ntchito, womwe nthawi ndi mlingo tsiku anatsimikiza ndi dokotala wanu ndipo zimadalira m'badwo wodwala matenda ake ndi chandamale cha mankhwala. Choncho, mlingo tsiku vitamini E mwana osaposa chaka chimodzi ndi 3-5 mg, chaka chimodzi mpaka zaka zisanu - 5-7 mg, kuchokera seveni mpaka seventini - 10-15 mg. Komabe, madokotala ambiri sadziwa amalangiza cholanda ana osaposera zaka 12 popanda - yekha monga mbali ya moyenera kukonzekera multivitamin. Monga akuluakulu, iwo ali ndi kusowa kwa vitamini E akhoza osiyana kwambiri.

Pafupifupi onse amayi apakati, madokotala mankhwala vitamini E. Zake ntchito mu nthawi imeneyi ndi yofunika kwambiri kwa yachibadwa Inde mimba ndi gestation. Bwino chakudya ndi kusasitsa wa latuluka, Mwina ake detachment chifukwa phwando vitamini E zambiri yafupika. Pakati mkazi kutenga mankhwala, amamva kwambiri amphamvu, ndipo nthawi zambiri mu malo Izi zikugwirizana kumuvutitsa kwambiri zochepa. Akazi akukonzekera kukhala ndi pakati, kaŵirikaŵiri amalangiza kumwa vitamini E: Kugwiritsa ntchito mankhwala amathandiza ziziyenda ndi kusunga bwino m'thupi mwa thupi. Iye ali ndi ubwino pa ICP, komanso zopweteka ndi osasamba kusamba. Zotsatira za anapitiriza losowa vitamini E mu thupi mkazi akhoza kukhala ndi vuto pathupi ndi kumapitiriza mimba.

Osiyanasiyana ntchito mankhwala n'chachikulu ndithu - matenda a dongosolo mtima, kuyan'anila za ndulu, chiwindi ndi kapamba amagwiritsidwa zambiri zotchulidwa vitamini E. katundu wa izi zikutanthauza n'kumufunsa kusintha magazi mu zotengera ndi kusunga kamvekedwe awo. Tocopherol angathe normalizing magazi ndi malangizo magazi clotting, kuteteza pakutchulidwa wa magazi kuundana. mankhwala ali kwa nthawi yaitali ntchito zodzoladzola: vitamini E, yomwe ndi njira ntchito mu nkhani iyi ndi yosiyana, mbali ya chigoba kwa khungu ndi tsitsi. Amathandizanso complexion, kakuwasangalatsa khungu ndi kulimbikitsa machiritso kuvulala ake aang'ono. Tocopherol chindiletsa chiwonongeko cha "kukongola vitamini" (A) zimathandiza, potero kulimbikitsa zotsatira zake - monga mukudziwa, mankhwala amapereka smoothness ndi elasticity wa khungu, ndipo kumalimbitsa tsitsi. Komanso, vitamini E amateteza khungu ku mavuto aakulu cheza ultraviolet ndipo, chifukwa cha photoaging - oyambirira makwinya, dryness ndi mtundu osafunika. Kwa amene amasamala za kukongola kwake, m'pofunika kuti akatidzadza ndi mankhwala zakudya, monga gawo limene pali tocopherol: tsamba masamba, mbale ya tirigu yaiwisi, mkate otrubyanym.

Kale kuchita dermatological, ambiri odwala kutumikiridwa vitamini E. ntchito ake akhala akuona kwa zaka zambiri, akhoza kubweretsa zotsatira zabwino mu zochizira matenda yotupa khungu - chikanga, dermatitis. Panopa Komabe, amanena imatengedwa unproven - komanso kukhulupirira kuti kutenga tocopherol kumapangitsa kugonana wa munthu.

Ziribe kanthu momwe asayansi kwambiri kudziwa za vitamini E, akukhulupirira kuti ntchito yake sichinayambe anaphunzira mpaka ku mapeto. Studies pa ntchito ka kugwira ntchito kwa thupi la munthu, ulipobe, kotero mwinamwake tiyenera kuyembekezera zodabwitsa latsopano.