B2 (vitamini): katundu ndi udindo mu thupi. Zakudya zimene zimakhala ndi vitamini B2

likumasuliridwa kuti "moyo" ndi "mapuloteni" Kumasulira kwa mawu Latin "vitamini". kalata anatumizidwa mavitamini monga iwo anapeza. Maina a ena a iwo ali osati lettering, komanso mawu. Mwachitsanzo, B2 - riboflavin, vitamini A - retinol, B12 - cyanocobalamin. Ngakhale kuti zinthu izi ndi zofunika kwa ife Mlingo ang'ono, ndi mowa awo ayenera kukhala tsiku. Nthawi zina, kufunika iwo kuchuluka Mwachitsanzo, pa mimba, mu matenda ena, ndi kuonetsa maganizo kapena kuvutika maganizo.

Njira mavitamini Zofika mu thupi

• Exogenous. Pankhaniyi, mavitamini kubwera mu thupi lathu kuchokera kunja - ndi chakudya, kapena ndi katundu kwachilengedwenso. Njira Inde, kukhala mankhwala achilengedwe. Choyamba, amakhala chosakanikirana ndi munthu. Kachiwiri, kunja amaperekedwa osakaniza magulu osiyana a mavitamini, ikuthandizira zotsatira mzake.
• Amkati, kapena mkati. Mavitamini zinthu kaphatikizidwe mabakiteriya m'matumbo. Zofooka za njira imeneyi - buku laling'ono kupanga zotheka kulephera chifukwa cha matenda thirakiti m'mimba, komanso osakwanira mayamwidwe a mavitamini kuchokera m'matumbo chifukwa cha mankhwala.

Zifukwa chosowa mavitamini kuchokera chakudya

• Osauka khalidwe mankhwala. Ndipotu, malo ndi chilengedwe zasintha mbewu chifukwa simukhala zosangalatsa zonse zakudya zonse zofunikira. Kuipitsa zinthu monga zina kuchepetseratu ndi nkhokwe kale wodzichepetsa. zakudya, anthu ayamba osauka. The chifukwa Sizotheka kuti menyu mpaka kwathunthu kupereka thupi ndi zinthu zofunika kwa izo.
• Mavitamini oonongeka pamene mankhwala kutentha mankhwala.
• Kudya Matenda ntchito musalole thupi kuyamwa zinthu zofunika.
• Zosakwanira kapena akamakonda kudya mavitamini.
• Seasonality Chinthu: m'dzinja thupi masitolo mavitamini ndipo anapeza m'chaka cha kuchepekedwa awo. vitamini wambiri ayenera nthawi zonse. Onani kuti musanayambe kutenga multivitamin, muyenera kukaonana ndi katswiri.

Riboflavin: kufotokoza

Vitamini B2, vitamini kapena kukula, thupi la munthu ayenera kuti uziyenda yachibadwa maselo, kagayidwe mapulotini, mafuta, chakudya, minofu kupuma. Riboflavin - madzi sungunuka mankhwala. Mothandizana ndi vitamini A timatha kuonetsetsa kukhulupirika kwa mucous. Komanso, chinthu ichi kumatanthauza mayamwidwe wa vitamini B6 ndi chitsulo chakudya, zimathandiza kuthetsa diso kutopa, kuteteza maso. Formulations ndi mu kapangidwe kake vitamini B2, ntchito zochizira matenda khungu, bwino kuchiritsa mabala, kuchepa magazi, matenda a shuga, matenda diso, matumbo pathologies, kwa chiwindi matenda enaake.

Ntchito yaikulu ya vitamini B2

• Kutengapo mbali ya chitsulo kutengedwa mwa thupi;
• Kuthandiza pa njira zonse kagayidwe kachakudya, kuphatikizapo, ndi kaphatikizidwe wa ATP;
• Kaphatikizidwe wa hemoglobin;
• Kusunga uziyenda yachibadwa cha ziwalo za masomphenya;
• Kuonetsetsa uziyenda yachibadwa ya chithokomiro England;
• Kukhala ndi moyo wabwino wa khungu, misomaliyo, tsitsi.

Kodi lili riboflavin

Vitamini B2 ndi gawo zakudya monga mkaka, dzinthu, zitsamba, chiwindi, impso, masamba, yisiti amondi, bowa. sichoncho amasonkhana mu thupi la munthu, choncho tsiku lililonse kuti amapereka ayenera limabwezeretsa. Wapakati tsiku lamulo mavitamini ili ndi avareji ya 1.3 mg. Mu pakati ponseponse izi ziwonjezeke kwa 1.6 mg. Kumbukirani kuti kuwala wawononga vitamini B2 mu zakudya. Iwo ayenera kuganizira kuphika ndi kasungidwe chakudya. Pasteurized mkaka ndi zofunika kuwira, monga kutentha mankhwala kwathunthu kuwononga riboflavin zili mkaka.

N'chifukwa chiyani kuchepa kwa riboflavin mu thupi

Chifukwa chachikulu cha kuperewera kwa mavitamini B2 m'thupi ndi: akamakonda zakudya, losowa vitamini izi mu chakudya zofunikira zosayenera yosungirako kapena kuphika zakudya zokhala riboflavin. Chifukwa china chingakhale malabsorption mu intestine, ndi kukula zofunika mavitamini ndi kuwonjezeka zolimbitsa thupi, kapena, mwachitsanzo, mimba. Matenda otsekula m'mimba, matenda a chiwindi, uchidakwa akhoza kuyambitsa ndi akusowa vitamini B2.

B2 kusowa Zizindikiro

Chiwonetsero cha akusowa riboflavin kungakhale seborrheic dermatitis (akhakula wazikang'a khungu, makamaka pa nkhope), okhota stomatitis, yodziwika ndi ming'alu pa mphambano za pakamwa. Pali matenda mitsempha, minofu kufooka, kupweteka miyendo. Monga ulamuliro, ndi akusowa vitamini B2 popanda mavuto ali osowa. Nthawi zambiri izo pamodzi okhudza kudya ndi kusintha mu magawo amuzolengedwa. Kwambiri zoipa losowa vitamini izi zimakhudza thupi mwanayo. Motero, ana a akusowa riboflavin ndi zomwe zikutsalirazi kumbuyo anzawo, chikumbukiro chawo likuipiraipira ndipo pali inattention, chododometsa. Pakuti amaganiziridwa akusowa vitamini B2 akapatsidwa mayeso magazi.

Mavitamini mu makapisozi

Popeza kupanda riboflavin nthawi zambiri zotchulidwa vitamini B2 mu ampoules. kulandira mtengo 1 - 1.5 miyezi. B2 zikulumikizana bwino ndi vitamini B6, kuchuluka kwa dzuwa ake. Kumathandiza ndi mitundu riboflavin ndi mankhwala nthaka. kuphatikiza adzasintha dziko digestibility nthaka, chifukwa chimene izi amafotokozera kufufuza zambiri bioavailable. Riboflavin ndi yosemphana ndi mavitamini C ndi B1.

Kufunika kwa amayi apakati

Mavitamini B1, B2 amafuna amayi apakati Pamlingo kuposa anthu wamba. Lamulo pa tsiku kwa thiamine mu akazi mu "chidwi" malo ndi 10-20 mg wa pa tsiku. Potenga mavitamini, izo kumathandiza zizindikiro zoyambirira za kawopsedwe, inertia uterine, kumapangitsa machitidwe mtima ndi mantha, bwino kudya. Pa akusowa modzi wa izi uka matenda m'mimba, pali kufooka mu minofu, kupweteka mtima, pali chisokonezo chitukuko ndi kukula kwa mwana wosabadwayo. Vitamini B2 ndi chindiletsa unyinji akulimbana.

mavitamini B

Lonse zovuta za mavitamini B kupereka mantha dongosolo wathanzi ndi udindo kagayidwe mphamvu. Komanso, ambiri a zinthu izi zidalira pa ntchito kwa chitetezo cha m'thupi ndipo dzuwa kukula selo. Masiku ano akukumana kupanikizika maganizo, kukhudzana ndi nkhawa, matenda aakulu, mavitamini B zofunika lalikulu zedi. Mavitamini B1, B2, B6 opezeka mu yisiti Brewer a. Pyridoxine chofunika ndi thupi chimbudzi cha amino zidulo, kumatanthauza kagayidwe mapulotini, mafuta, chakudya. Mavitamini B2, B6, B12 akhoza akamagwira kumwa ng'ombe chiwindi. Cyanocobalamin wofunikila hematopoiesis yachibadwa amapereka normalization wa kagayidwe zamadzimadzi mu chiwindi, potero kuchepetsa magazi kolesterolo msinkhu ndi kuwongolera kukumbukira.

Mavitamini B1, B2, B12 ndi maziko uziyenda wabwinobwino wa chamoyo chilichonse mu nyama. Monga ulamuliro, ndi kuchepekedwa kwa zinthuzi zimapezeka zizindikiro poyamba laling'ono anthu samasankha kulabadira. Komabe patapita amatsogolera inasinthiratu. Choncho, mu thupi amachepetsa zili calcium, phosphorous, nthaka ndi magnesium. Zimenezi, anasonyeza chiwonongeko cha mano, kutopa thupi, kusowa chilakolako, ndipo monga Motero, anorexia, amaona masomphenya.

Mavitamini B6, B2, B1, B12 ndi madzi sungunuka, choncho akufunika kudya tsiku ndi chakudya. Riboflavin amathanso kugula mu makapisozi pa mankhwala a. Koma zimenezi ziyenera kuchitidwa ngati vitamini akusowa zimawonedwa kwa nthawi yaitali, ndiyeno yekha dokotala anu. Zovuta B mavitamini zotsatira zambiri zosavuta kuposa wina mchitidwe payokha. Akamakonda zakudya amatsogolera makamaka kupanda angapo mavitamini, kotero m'pofunika kuwatengera zovuta kwambiri.

Kufunika mavitamini

zinthu izi anawonongedwa ndi kutentha mankhwala. Vitamini B2 amakhudzidwa kuwala ndi madzi sungunuka. Pezani mchere owonjezera chakudya n'zosatheka. thupi owonjezera anachokera ku excreta. mavitamini B ayenera kugwera mu matupi athu tsiku ndi tsiku, monga iwo alibe luso kudziunjikira. zinthu izi anawonongedwa ndi mowa, tiyi kapena khofi, chikonga, tannins, shuga Shuga-Boy. Komanso akhoza excreted ndi kumwa mankhwala. Kupewa mavuto amenewa, mu mankhwala a dokotala akhonza kusankha vitamini B2 mu ampoules. Pa maganizo kumawonjezera mlingo wa kagayidwe, kotero mu Zikatero, kufunika thupi kwa mavitamini ukuwonjezeka. Gastritis ndi zilonda matenda chilonda ndi chisokonezo mu kaphatikizidwe wa vitamini microflora chamoyo.

Chakudya ndi Mavitamini

Vitamini B2 wolemera chakudya chiyambi nyama: mkaka ndi mkaka mankhwala, yogurt, ayisikilimu, nyama, nkhuku, mazira, nsomba, tchizi, chiwindi, yisiti. Komanso, izi amafotokozera kufufuza thupi angalemeretse mtedza, lonse mikate tirigu, dzinthu, bowa, masamba obiriwira - burokoli, sipinachi, mapeyala. Pakuti riboflavin mfundo tsiku angakhale okwanira theka supuni ya tiyi ya Popanda kuchitapo kanthu sanali yokazinga mtedza pine. Ukachita, simungathe nkhawa ndi vuto losowa vitamini B2 mu thupi mu tsiku zakudya buckwheat, mpunga ndi oatmeal. Fans wa zipatso ayenera kudziwa kuti ambiri a riboflavin opezeka apricots.