Kumwa kolajeni: ndemanga madokotala

Chinsinsi chifukwa unyamata wosatha umunthu kufuna kwa nthawi makedzana. Pali zida zatsopano, lowa anaiwalika akale, koma zaka kutenga mavuto ake. Lero akazi amanditenga maganizo a mankhwala atsopano pa msika - kumwa kolajeni. Malonda wopanga wapanga wokongola kwambiri, kukankhira mfundo zofooka. Amafotokoza inefficiency kugwiritsa ntchito mankhwala okhala kolajeni pa khungu. Kudzera pores la tinthu sangathe chosakanikirana ndi kupereka zotsatira ankafuna. Koma adalowa thupi, zinthu zidzakuyenderani chabe pa chimene inu mukufuna, icho ndi kubwezeretsa kwa khungu, tsitsi ndi misomali. Kotero ngati izo ziri kwenikweni zedi ndi ntchito kumwa kolajeni? Izi tiyenera kupeza masiku ano.

njira zitatu

Tiyeni titenge cholinga pang'ono pa chiphunzitso. chakuti anthu akhala kudziwa kuti kolajeni ndi elastin - zinthu zimene kupereka khungu kulimba kwake ndi maonekedwe abwino. Patatha zaka 30 zimayamba kubala zochepa chifukwa cha khungu dryabnet, makwinya kuonekera. Kusiya ndondomeko imeneyi, tinayamba kutulutsa creams zosiyanasiyana, zomwe sanapereke zotsatira ankafuna. Kenako ndinasamukira ntchito ikuyendera. Beauticians anaphunzira kolajeni kutumikiridwa kudzera jekeseni. Komabe, mtengo ndi kusowa umboni wa mphamvu ya ndondomeko ndi anazisiya mu mthunzi. Ndiye akatswiri ochokera makampani kukongola anapereka Chophweka njira - akumwa kolajeni.

Ndi chiyani icho?

Ndipotu, lingaliro kuti ntchito mkati si chatsopano. anthu kum'mawa anali odziwa bwino kuti msuzi amphamvu, yophika pa nyama, ndi mitsempha ndi mafupa, kumatithandiza kusunga nkhuzi khungu ndi mafupa. The Kazakhs ndi msuzi wopangidwa kuchokera nyama kavalo, pa -holodets Russian ndi Japanese - ndi kulowetsedwa wa algae ndi katundu gelling. Mitundu yonse akhoza kukumana azaka zoposa, kusiyana ndi thanzi labwino komanso kusowa makwinya. Nde tikhoza kuganiza kuti kumwa kolajeni - ndi chida champhamvu, koma si zachilendo.

Maphunziro Akakhalidwe Kazolengedwa pang'ono

Tiyeni tiyeni kusaletsapo, ndi ngati njira zatsopano zothandiza ndiponso kapena kugula izo. Ponena komabe Maphunziro Akakhalidwe Kazolengedwa. kolajeni ndi chiyani? mapuloteni ichi chimene chili chofunika kwambiri kwa thupi lathu. Chifukwa cha michere ya mapuloteni aliyense lamamatira mu amino zidulo. Choncho palibe kusiyana ngati inu mukudya nyama yophika kapena kumwa anatenga kolajeni? Reviews akatswiri mu munda wa zakudya amanena kuti palibe kusiyana kwakukulu, koma chakudya chathu cha tsiku magwero ake pafupifupi kwina.

Kolajeni - chapadera fibrillar mapuloteni, zomwe ndi nyama yochepa kwambiri. Magwero chachikulu ndi minofu connective. Ndiyamika akonzedwa wapadera wa amino zidulo izo amamangirira minofu kachulukidwe ndi elasticity. Pali ntchito kuti achite ya kolajeni ulusi mu thupi:

• Chifukwa cha kuchuluka ake okwanira kukhalabe boma wabwino wa minofu ndi tendons, malinga kwamakokedwe awo ndi misozi ndi kupewedwa.
• Izi zonse zakuthupi nyumba, amene kusinthidwa kwa connective maselo minofu, ndi khungu zimawoneka wamng'ono ndi wathanzi.
• Koma ambiri Chofunika, kolajeni amathandiza kugwira madzi mu maselo. Izi zokwanira kuteteza wilting, makwinya ndi laxity.

mitundu itatu

Today kumsika ochuluka anapeza nyama kolajeni, madzi, kumwa. Iye ndi mtengo, izo mu khungu la ng'ombe, zimakhala nkhumba. kudya nthaŵi zonse ali nazo nkhokwe za thupi, chifukwa cha zimathandiza kotrolirovat makwinya.

Yachiwiri - ndi kolajeni m'madzi. Ndi ambiri malonda ndi angapezeke pa msika mu mawonekedwe a yomalizidwa ufa njira. Izo yopangidwa kuchokera ku khungu nsomba, ndi kapangidwe ndi pafupi kwambiri ndi kolajeni ulusi omwe anthu. Chifukwa amapangidwa kuchokera m'madzi kapena madzi okhala ndi zina kolajeni ngati zingachititse sayanjana.

Mtundu wachitatu - zomera. Koma kwenikweni ndi malonda Msampha kukopa zamasamba ndi akazi amene aziziyang'anira chithunzi awo. Ichi ndi Tingafinye ku mbewu ya tirigu, zomwe ziribe kanthu kochita ndi kolajeni.

Mu kanthu mapuloteni ndi yafupika thupi ndi kuchuluka mphamvu, izo amaziyang'anira mfundo wathanzi. Kolajeni zowonjezera kulimbikitsa tsitsi ndi misomali, kulola kangapo kuchepetsa fragility awo.

Kodi kupanga kolajeni mapuloteni

M'masitolo izo chogulitsidwa mawonekedwe ufa. Pamaso ntchito, izo wasukuluka ndi madzi kukhala madzi. The drawback kokha - ndi kukoma, ambiri amaona kwambiri zosasangalatsa. Fungo si wosangalala kwambiri, koma mawonekedwe a phindu kwa thupi n'zotheka kupirira.

Chiwerengero ndi wosavuta, supuni imodzi chikho cha madzi akupita. Komanso, m'malo madzi, mukhoza kugwiritsa ntchito mkaka, yogurt kapena madzi. Izo ziyenera ntchito Mphindi 30 musanadye. Kuti rejuvenate thupi yabwino wosakanikirana kolajeni nyama, koma mafupa wathanzi - nyanja.

kolajeni hydrolyzate

Izo chogulitsidwa pharmacies kwambiri, ndi mtengo ndithu. Izo ntchito monga zowonjezerazo chakudya. Against maziko a ntchito yopitirira ya mankhwala akhoza kudziunjikira mu zimakhala cartilaginous komanso danga intercellular. Ngati ingested 10 ga mapuloteni tsiku kolajeni, n'zotheka kuchepetsa kuwonongeka kwa chichereŵechereŵe minofu. Choncho, mankhwala ndi chithandizo zothandiza kupewa kufooka kwa mafupa ndi nyamakazi, kuthandiza kuthetsa ululu ndi bwino bwino. Njira okwana chithandizo - mwezi umodzi, koma akatswiri amavomereza wonyeketsa kolajeni zonse.

"Libriderm" - kolajeni kumwa

zovuta Izi zikuphatikizapo hydrolyzed kolajeni, Vitamini C ndi asidi hyaluronic, mavitamini a gulu B. Inde, zikuchokera ndi zothandiza kwambiri. Ndiyamika chilinganizo wapadera, zigawo zikuluzikulu zonse chosakanikirana ndi 90%. Kuti tikwaniritse zotsatira woyamba ndi zofunika timathera chakumwa Inde mankhwala kwa miyezi 3, koma ambiri, ndi zofunika, ndi zina. Izi si mankhwala, koma mapuloteni kuti m'pofunika kwambiri yonse yochepetsetsa ya thupi lanu. Mwa amene kale "Libriderm" (kolajeni kumwa), ndemanga za zotsatira zabwino ndithu. Zotsatira zoyipazi Ayi, thupi ntchito ngati wotchi mumaona kuwonjezeka mu mphamvu, ngakhale pambuyo yotopetsa si tulo. Nanga bwanji kuchepetsa makwinya, pafupifupi munthu wina akunena mawu amenewa, kupatula mtundu wa khungu udzakhala se. Koma zimenezi si zodabwitsa, chifukwa mukutenga mankhwala si zodabwitsa, koma losavuta mapuloteni, ngakhale imodzi yofunika kwambiri.

malingaliro a madokotala

Ndipo kodi iwo anati akatswiri, cosmetologists, dermatologists ndi madokotala? Kodi iwo amayang'anitsitsa kolajeni kumwa? Reviews madokotala m'malo wodzichepetsa. Kuyambira izo basi sizidzawapweteka, kotero inu mukhoza kugwiritsa ntchito zowonjezera mu chakudya nthawi zonse. thupi Idzang'ambike mapuloteni mu amino zidulo, ndi onse a iwo adzapita ntchito yokonza moyo wake. Koma palibe mapuloteni yeniyeni kuti kokha ntchito pokonzanso matenda a khungu.

Malinga ndi maphunziro phwando kolajeni mu mawonekedwe a ufa, komanso mu mawonekedwe a kirimu ndi, si zothandiza rejuvenation. mfundo ndi yakuti makwinya anapanga mu dermis, ndi kuti payenera kukhala kolajeni ulusi. Pamene ntchito lotions, ngakhale ali molekyulu zofanana, kukhazikitsidwa awo mu dermis sangathe zimachitika. Ndi kumwa kolajeni sangathe ntchito ndi thupi ngati zomangila kwa maselo khungu.

m'malo mapeto

Ntchito zowonjezera kolajeni sangathe kuvulaza thupi lanu. Ichi ndi opereka mapuloteni, ndilo lalikulu kumanga mfundo ndi mphamvu zoyendetsera. Komabe, optimizing zakudya zanu, udzapeza ndendende mmene chomwecho. Akutanthauza mu zakudya nyama, zipatso zakudya ndi zakudya, komanso zipatso ndi ndiwo zamasamba magwero a mavitamini ndi CHIKWANGWANI. Khulupirira Ine, zotsatira zake zidzakhala monga wabwino.