Kukhala wangwiroPsychology

Kupititsa patsogolo malingaliro: zochitika zolimbitsa

Munthu ayenera kuphunzira ndikukula nthawi zonse. Pomwepo iye adzakhalabe wosangalatsa kwa anthu ozungulira. Inde, ndipo kwa iyemwini padzakhala phindu lina. Mwa zina, mukhoza kuphunzitsa kukumbukira kwanu. Zochita zolimbikitsira kukumbukira zidzakhala zabwino zothandizira izi.

Nchifukwa chiyani izi ziri zofunika?

Ubongo waumunthu sugwira ntchito mphamvu zonse, pazifukwa zina, chilengedwe chinaganiza kuti izi ndi zokwanira kwa anthu. Koma munthu aliyense amachita yekha, ndipo mukhoza kuyesa kukumbukira kwanu. Ndikoyenera kudziwa kuti zidzakhala zothandiza tsiku ndi tsiku: simudzasowa kulemba mapepala, kupita ku masitolo, mutha kukumbukira nambala za foni ndi zina zothandiza. Izi zidzakupangitsani moyo kukhala wosalira zambiri ndikupatsani nthawi yokwanira, yomwe ingagwiritsidwe ntchito phindu.

Zosankha

Pali chiwerengero chachikulu cha zomwe mungachite kuti mukhale ndi malingaliro: zochitika za chitukuko, maphunziro ofulumira mwamsanga, mnemonics (njira yokweza, pogwiritsa ntchito mfundo). Zonsezi ndizothandiza kwambiri ndipo zimapereka zotsatira zake.

Muzichita masewera olimbitsa thupi 1

Zokondweretsa ndizo zochitika zolimbitsa zojambula. Kotero, ntchitoyi "imamva ngati wojambula". Ndi abwino ngakhale kwa anthu omwe sakudziwa, koma chikondi akukoka. Choncho, muyenera kupeza chithunzi chomwe chidzakhale ndi zinthu zing'onozing'ono zomwe zingatheke. Zimatengera nthawi yambiri kuti muyang'ane, ndikuchotseratu kuwona. Ndipo yambani njira yodzinenera, kuyesera kubwereza pafupifupi chirichonse chomwe chinali chojambulidwa kumeneko. Zotsatira zidzakhala zosangalatsa, chifukwa zidzakhala zosiyana kwambiri ndi zoyambirira. Izi zidzachitika chifukwa kukumbukira sikuyesera kupeza zomwe zawoneka posachedwapa, komanso zithunzi ndi maonekedwe kuchokera ku moyo. Komabe, zochitikazi ndi zothandiza, chifukwa, kuphatikizapo kukumbukira, zimakhala ndi luso lotha kupanga.

Zochita 2

Mutha kukhazikitsa komanso kukumbukira. Zochita zolimbitsa chithunzithunzi chotere zimakhalansopo. Phunziro ili, munthu adzasowa wothandizira kapena wotanthauzira pa intaneti. Mu dikishonaleyi nkofunikira kupeza mawu ochuluka kwambiri m'chinenero china, ndipo mutamvetsera nthawi zingapo, yesetsani kubzala mokweza. Muyenera kuchita zolakwika mpaka zotsatira zoyenera zitheke. Zochita izi zidzakhala zothandiza, chifukwa nthawi zambiri amakumbukira zomwe ziri zovuta kwambiri, kapena chinachake chimene sichichikonda basi.

Kuchita masewera olimbitsa thupi 3

Pali zochitika zosavuta komanso nthawi yowonjezera kuti akule bwino kukumbukira anthu akuluakulu. Kwa ichi mungagwiritse ntchito, mwachitsanzo, njira yogwirira ntchito. Ali panjira, muyese kuwerengera anthu angapo omwe ali pamsewu, ndi nyumba zingati zomwe zidapitsidwira kapena masitolo angati ali m'njira. Mukafika kuntchito, muyenera kubwereza chirichonse. N'zosangalatsa kuti tsiku lotsatira munthu adzakumbukira chiwerengero cha dzulo. Ndiyeno mukhoza kuganiza china.

Zotsatira

Anthu onse mosasamala ayenera kuyesa kukumbukira kukumbukira kwawo. Zochita zachitukuko zidzakhala othandiza kwambiri. Ndipo ngati poyamba ungakhale waulesi kuti uphunzitse tsiku lirilonse, ndiye pakapita kanthawi zochita zoterozo zidzakhala chizolowezi ndipo zidzakhala pafupifupi zosawoneka. Komabe, kukumbukira kudzakonzedwa bwino, ndipo ntchito sidzatha.

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