Kudya masiku 9 - njira yosavuta komanso yodalirika yochepetsera thupi

Ubwino umafuna nsembe. Mawuwa amadziwika bwino kwa atsikana onse padziko lapansi. Tonsefe tikufuna kuwoneka bwino, kukamenyana ndi anthu osati kowoneka, koma mwachiwonekere. Chifukwa chake, atsikana ambiri kamodzi kokha m'miyoyo yawo anali kudya, ndipo ankaganizira zambiri.

Inde, njira yowonongeka ya masiku ano ikhoza kusankhidwa pa zokoma zonse. Aliyense ali wosiyana ndi zake zokhazokha, nthawi yake, bwino. Koma wina sayenera kutaya makilogalamu ambiri mwakamodzi, chifukwa ali ndi malo obwerera mofulumira. Choncho, zakudya zilizonse ziyenera kuchitidwa moyenera komanso mosamala, musayesetse kukhala achangu, koma ngati simukutsatira malamulo onse, zotsatirazi sizikhoza kugwira ntchito. Mukamaliza gawoli musadalire chakudya. Chifukwa zidzakhala zovuta kwambiri kwa thupi.

Kawirikawiri, zakudya zimathandiza kwambiri thupi. Chifukwa panthawi imeneyi, ikhoza kuyeretsedwa, kuchotsa zinthu zonse zopweteka komanso zopweteka. Choncho musaiwale kumwa madzi ambiri momwe zingathere.

Taganizirani njira imodzi yodzichepetsera - chakudya cha masiku 9. Choyamba, tisanafotokoze mfundo yake, tiyeni tione mfundo zazikuluzikuluzo.

1. Kudya kwa masiku 9 kumafuna kadzutsa.
2. Zakudya ziyenera kukhala osachepera 5-6 pa tsiku, koma muzipinda zing'onozing'ono.
3. Mafuta opaka, mowa, maswiti, zakudya zopatsa ufa siziyenera kuchotsedwa ku zakudya zanu.
4. Musamadye zakudya zambiri zomwe muli ndi mapuloteni ambiri.
5. Imwani madzi ambiri ndi tiyi wobiriwira. Osachepera malita awiri patsiku.

Zakudya za masiku 9 ndi zofatsa komanso zofatsa ndipo zimagawidwa mu magawo atatu kwa masiku atatu.

Masiku atatu oyambirira mungathe kudya mpunga wophika popanda mchere. Kuti tichite izi, 250 magalamu a mpunga anawathira usiku, ndipo m'mawa wonsewo amawotchedwa. Gawoli liyenera kugawa magawo asanu kapena asanu ndi limodzi. Ambiri amadya chakudya cham'mawa.

Gawo lachiwiri limakhalanso masiku atatu. Pa nthawi ino mukhoza kudya nkhuku yokha. Kuti muchite izi, muyenera kuphika pafupifupi kilogalamu ya nyama yoyera popanda mchere. Musamadye khungu kapena mafuta. Komabe, nthawi zina, kudya kwa masiku 9 kumafuna kudya magalamu 300 patsiku kapena 800 magalamu ogawanika masiku atatu. Choncho, mungasankhe kuchuluka kwa chakudya.

M'masiku atatu otsiriza mungadye zipatso zokha, komabe nthochi sizigwira ntchito. Popeza iwo ndi mankhwala apamwamba kwambiri a kalori. Tsiku lina amadya pafupifupi kilogalamu imodzi ndi theka. Koma sitejiyi imakhalanso yosiyana. Mwachitsanzo, akatswiri ena amanena kuti pamapeto pake muyenera kudya masamba okhaokha, mwachitsanzo mtundu uliwonse, monga stewed kapena yophika, komanso opanda mchere.

Zotsatira zake, mukhoza kutaya makilogalamu 5-7, omwe sungabwerere pakapita kanthawi, pokhapokha ngati simungadalire kudya zakudya zonenepa.

Komabe, kudya kwa masiku 9 kungakhale pa kefir. Idzakuthandizani kuti muwonongeke makilogalamu 8 kapena 9. Pachifukwa ichi, kulemera kwakukulu sikudzabwerera. Kefir chakudya masiku 9, komanso chimodzimodzi, anagawa magawo atatu ofanana.

Masiku atatu oyambirira mukhoza kumwa 1% kefir ndikudya magalamu zana a mpunga wosaphika. Kuchuluka kwa yogurt kungakhale kulikonse.

Kuyambira tsiku lachinayi kapena lachisanu ndi chimodzi, peresenti iliyonse ya kefir imaphatikizidwa ndi magalamu zana a nyama yophika ndi yosayera. Popeza kokha ndi zakudya zokwanira.

Pamapeto pake, timadya maapulo aliwonse omwe ali ndi nkhumba zofanana.

Komanso musaiwale kumwa madzi ambiri.

Kefir chakudya kwa masiku 9 ndi ofanana kwambiri ndi kalembedwe. Komabe, yogurt ndi opindulitsa kwa thupi, kotero ntchito yake idzakopeka ndikuyeretsa. Choncho, njirayi ndi yotchuka kwambiri. Mukhoza kusankha zomwe zili zoyenera kwa inu, kuti musamve bwino kwambiri nthawi yonseyi.