Gluten mowa - kuvulaza kapena kupindula?

Osati kale kwambiri, anthu anali ndi maganizo monga gluten. Malankhulidwe okweza a nyenyezi zochepa kwambiri, okhala pa zakudya zopanda thanzi, zinakwiyitsa kwambiri phindu lopweteka la gluteni. Kodi chinthu ichi chomwe chimapezeka muzinthu zambiri? Kodi gluteni mu mowa amavulaza, nchifukwa ninji amafunika? Kodi ndizofunikira kuti muziopa chigawo ichi? Tidzamvetsetsa tsatanetsatane.

Kodi gluten ndi chiyani?

Mawu akuti "gluten" amachokera ku Latin "glue". Kwenikweni, ndi mapuloteni a tirigu omwe amadziwika bwino, omwe amatchedwa gluten. Ndi mbali ya mbewu zambiri (tirigu, balere, rye ndi ena). Gluten mu mawonekedwe owuma a imvi ya imvi, alibebe kutchulidwa kununkhiza ndi kulawa. Zomwe zimayambitsa gluten ndi tirigu, rye, balere, oats, mapira. Ndi chifukwa cha gluten, yomwe ili mu ufa, pamene imasakanizidwa ndi madzi, ndizotheka kupeza mchere wambiri, kuti ugwiritse mtanda wolimba. Chifukwa cha chinthu ichi, kuphika kumawoneka kuti ndiyomweya, kuwala, ndi zokoma. Tirigu omwe amapangidwa ali ndi 80% ya gluten. Ngati ufa uli ndi pang'onopang'ono wa gluten, kuphika mtanda sikungatheke.

Popeza kuti gluteni ili mu barele, mwachibadwa kuti zakumwa zoledzeretsa zili ndi izi. Gluten mu mowa ndi mankhwala abwino kwambiri, omwe amapereka kukoma kokometsa komanso kusungirako zizindikiro za zakumwa.

Chochititsa chidwi: gluteni silingathe kupasuka m'madzi, imangokhalira kugwirana ndi madzi komanso ufa.

Zomwe zimapangitsa kuti izi zikhale zotheka kukonzanso kukoma ndikusamalira.

Kodi gluten?

Zidzakhala zowonongeka ndi tirigu m'njira yosavuta komanso yotsika mtengo. Madzi amawonjezeredwa ku ufa, amawasungira kwa nthawi inayake, yomwe wowuma amakhala yankho. Nkhani yosasintha ndi gluten. Amagwiritsidwa ntchito komanso amagwiritsidwa ntchito m'mafakitale osiyanasiyana, podyera komanso m'mafakitale. Kodi gluten ndi othandiza? Zouma zili ndi haidrojeni, carbon, nitrojeni, oxygen (kuphatikizapo mamolekyu sulfure), amino acid (methionine, lysine, threonine), mavitamini A, E, B, phosphorous. Choncho, tingathe kuganiza kuti gluten mowa sichivulaza.

Pa zolembazo chinthu ichi chimasankhidwa motere:

1. Wowonjezera wowonjezera.
2. Mapuloteni a masamba a Texture.
3. Mapuloteni otchedwa hydrodezed protein of origin.

Kawirikawiri gluten imagwiritsidwanso ntchito pa zodzoladzola. Ngati ziwonetseratu kuti vitamini E yowonjezera, zikutanthauza kuti chiwalocho chili ndi gluten, yomwe imachokera ku tirigu. Anthu omwe amatsutsana ndi chinthu ichi, ayenera kusamala. Sikuti aliyense amadziwa kuti kutsegula njira zodzikongoletsera "ndi vitamini E" kumatanthawuza kukhalapo kwa mulingo wambiri wa makoswe.

Kodi ndi magulu ati omwe amagwiritsidwa ntchito?

Gluten ndi mankhwala oteteza zachilengedwe komanso okoma kwambiri, choncho amagwiritsidwa ntchito m'mafakitale ambiri:

• Popanga ufa wa ufa;
• Mu mankhwala a soseji;
• Zakudya za mkaka, kuphatikizapo chakudya cha mwana, yogurt;
• Zakudya zopangira zamzitini;
• Kupanga mowa (gluten mowa);
• Mankhwala ena.

Gluten mowa: nchiyani chovulaza?

Posachedwapa, mauthenga awonetseka kuti mtundu wa gluten (kapena gluten) umakhudza thupi la munthu. Kafukufuku wochuluka akuchitidwa padziko lonse lapansi, ndipo palibe ngakhale wina wawonetsera mawu awa. Chowopsya cha gluten ndizoopsa kwa iwo amene ali ndi vuto la mapuloteni. Matendawa alipo, ndizobadwa mthupi.

Ena okonda mowa anayamba kudzifunsa ngati gluteni sichibweretsa zotsatira zoipa. Gluten mu mowa, zomwe zovulaza zake sizinatsimikizidwe, zimagwiritsidwa ntchito monga zotetezera. Chigawo ichi sichimayambitsa vuto lililonse. Pali lingaliro lomwe nthano zanenedwa zokhudzana ndi kuwonongeka kwa mchere wochuluka zimakhala zokopa kwambiri, chifukwa chifukwa chofunika cha mitundu yosiyanasiyana ya mowa wochuluka wa gluten yakula. Anthu omwe amakhulupirira malonda, mapepala, mapepala, poyesera kusunga thanzi lawo, amakonda kumwa zakumwa zopanda thanzi. Ndondomeko yamtengo wa mowa wotere umakula, ndipo opanga amakhalabe mu mphoto. Ndipotu, kukhalapo kwa gluten mowa kumafanana ndi kukhala wowuma mu mbatata.

Mowa wopanda gluten

Ngati tifuna kulingalira malingaliro onse, ndiye kuti tifunika kutchula omwe amaona kuti guden ndi yovulaza.

Ena amatipangitsa kuti tizilombo toyambitsa matenda omwe ali mu balere ndi tirigu ndi chifukwa chowoneka mimba ya "mowa", kuwonjezeka kwa kulemera kwake. Palinso gulu la anthu omwe salekerera mapuloteni. Iye samasuka kwathunthu chisangalalo chodya zakumwa zozizira. Ngati mowa uli ndi gluten, umatsutsana ndi anthu oterowo. Chifukwa cha kufufuza, ena opanga makina anayamba kuyambitsa mowa wopanda gluten. Zakudya zamakonozi zakhala zotchuka ndi ochirikiza zakudya zopatsa mapuloteni otsika komanso zakudya zamagulen.

Mowa wopanda gluten umapangidwa ndi imodzi mwa njira zamakono zamakono:

1. Njira yoyamba imachokera pa kukana kugwiritsa ntchito mbewu za gluten, monga balere, rye, tirigu. Pakadali pano amalowetsedwa ndi mbewu za gluten: chimanga, mpunga, manyuchi kapena zipatso.
2. Njira yachiwiri imalola kugwiritsa ntchito balere, koma pakadali pano amachotsa gluten kuchoka kumagetsi otsirizidwa.

Sakani

Kodi mungadziwe bwanji kuti muli ndi gluten? Zosangalatsa zimasiyana pang'ono, ngakhale, ndithudi, zakumwa zatsopano zimatayika mu mpikisano ndi maphikidwe akale, achikhalidwe, omwe amatsimikiziridwa zaka mazana ambiri.

Mwa njirayi, abambo amasiku ano akuwongolera nthawi zonse, izi zikuwonetseratu momveka bwino ndi ziwerengero. Ngati mu 2007 mu phwando la mowa ku America mungathe kulawa mowa wokhawokha wosasuka, osati patatha zaka zingapo chiwerengerochi chikuwonjezeka kufika makumi awiri. Malo onse odyera achilendo ndi maofesi omwe ali mumasewera awo ayenera kukhala ndi zakumwa zopanda gluten.

Makampani

Msika wa Russia, bere loyamba la gluten linayambitsidwa ndi chizindikiro cha ku Spain Daura Damm (Daura Damm). Tsopano mitundu yabwino kwambiri ya gluten ikhoza kusankhidwa monga makina awa:

• Mabedi (Bard) - kulawa kowala, pafupi ndi msasa, pamunsi.
• Zomera ("Grins") - zakumwa zozizira zozizira zimakonda kwambiri anthu odya zamasamba.

• Dogfish Head Tweason ale ("Dogfish") - American omwe ali ndi chidwi chodula sitiroberi amapangidwa ndi manyuchi.
• Planet Yatsopano ("New Planet") - mowa, yemwe ndi msilikali wa siliva wa phwando la American Beer.
• Lakamba la Lakenfront New Grist (brewery "New Treasure") ndi zakumwa zopanda thanzi zomwe zili ndi fungo la maapulo atsopano.
• Redbridge ("Red Bridge") - gluten yaulere yonyezimira ale ndiyo yotchuka kwambiri ku America.
• Kulephera ("Kusagwirizana") - mowa uwu wapangidwa kuchokera ku balere ndi malt, koma kenako amachotsa gluten. Izi zimapangitsa kusunga kukoma kwachikale.

Ubwino wa Free Gluten

Kwa anthu akuluakulu, zakudya zomwe zili ndi mchere wambirimbiri sizikuvulaza thanzi. Ngati mowa uli ndi gluten, ndiye palibe choopsa mu izi - ambiri ofufuza amakhulupirira. Asayansi atsimikizira kuti gluten ili ndi zinthu zambiri zothandiza thupi - magnesium, chitsulo, mavitamini B ndi D. Chitetezo cha mthupi chomwe chimatiteteza ku mavairasi osiyanasiyana ndi mabakiteriya chimakopedwa ndi amino acid omwe amapangidwa mu mapuloteni. Threonine ndi methionine - zinthu zomwe zimapezeka mu gluten, zimalimbikitsa normalization mu ntchito ya m'mimba, ndikuthandizanso maselo ndi mpweya.

Gluten - mapuloteni ofunika kwambiri a masamba, omwe amathandiza kuti normalization ya metabolism, ikhale ndi zakudya zambiri. Ngati mutachotsa mapuloteniwa, simungathe kulemera. Zakudya zonse za gluteni zomwe zili ndi zigawo zosinthidwa, mmalo mwake, zimapangitsa kuti phindu likhale lolemera.

Mu mowa, gluten m'njira zambiri zimakhudza kukoma kwa zakumwa. M'mabotolo opanda gluten, opanga ambiri amagwiritsa ntchito zopatsa mphamvu zomwe zimakhudza thanzi.

Matenda a Celiac

Munthu wathanzi yemwe alibe zotsatira zowonjezera zakudya, akhoza kutchula gluten mosamala. Anthu omwe akudwala matenda a leliac, asanamwe mowa, ayenera kufunsa ngati pali gluten mu mowa? Kugwiritsiridwa ntchito kwa cereal gluten kumatsutsana kwathunthu.

Matenda a Celiac ndi chiyani? Zimatengera zochepa zowonongeka, zodzipangitsa yekha - kusagwirizana kwathunthu kwa gluten. Matumbo aang'ono amakhudzidwa. Matendawa amapezeka mu 1% pa anthu onse padziko lapansi. Chiwalo cha wodwala sichimajambula gluten ndikuchiwona ngati chinthu chachilendo, zakunja, pamene maselo a m'mimba, maselo a ubongo ndi ziwalo zimakhudzidwa, ndipo pali chiopsezo cha khansa.

Thunthu "gluten" liri ndi glutenin ndi gliadin, gliadin ndi owopsa pa izi. Odwala matenda a celiac pamene gluten amalowa m'thupi ali ndi matumbo aang'ono m'mimba, ndiye zotsatira zotsatirazi: kutsegula m'mimba, kusowa kwa zakudya m'thupi, chitukuko chochulukirapo, matenda opatsirana, kusabereka.

Zizindikiro za kusagwirizana

Tinazindikira chifukwa chake mu mowa wa gluten, ndipo motero ndizosavulaza thupi. Koma opanga ena amadutsa mlingowo ndi kuwonjezera ufa wochuluka kwa ufa, zinthu zina. Choncho, anthu ambiri anayamba kuona zizindikiro zosagwirizana ndi zinthu izi, zofanana ndi matenda a leliac. Gluten mowa - kuvulaza kapena kupindula mu mgwirizanowu? Mu mlingo woyenera, gluten ndi otetezeka komanso othandizira m'njira zina kwa thupi, koma ndi kuchuluka kwa mlingo, zizindikiro za kusagwirizana zingachitike:

1. Kusokonezeka m'ntchito ya kapangidwe ka zakudya (kutsekula, kutsekula m'mimba, indigestion).
2. Kuchepetsa chitetezo chokwanira, kugwira ntchito.
3. Kuwonongeka kwa ntchito yamagetsi.

Ena sakudziwa zomwe zimayambitsa zizindikirozi, kutaya zonse pa zakudya zolakwika. Kuti musalole kusalana kwa gluteni, muyenera kuchotsa pa zakudya kuti mukhale ndi chakudya chamadontho (pasitala, mkate, mowa ndi ena) ndikutsatira zomwe thupi limapanga, yesani moyo wanu. Ngati mutapeza zizindikiro izi mutabwerera ku chakudya chammbuyo, ndiye kuti muli ndi kusagwirizana kwa gluten. Ndikofunika kuti muyambe kugwiritsira ntchito zakudya zatsopano ndikuonana ndi dokotala.

Zakudya zopanda Gluten: kodi pali lingaliro lililonse?

Ambiri lerolino, akugonjetsedwa ndi mafashoni, amakhala pa zakudya zopanda zakudya zam'madzi ndi chiyembekezo cha kuchepa kwa msanga. Zonse zopangidwa ndi gluteni sizichotsedwa ku zakudya. Nutritionists amawulutsa alarm ndipo amaitana kuti asamachite zimenezi. Anthu osadya amadya kwa zaka mazana ambiri, kuchotsa kwa iwo mphamvu ya mphamvu ndi zinthu zambiri zothandiza.

Zakudya zosafunikira za gluten zilipo, koma sizomwe zimakhala zochepa ndipo zimakhala ndi ntchito zothandizira, zimasankhidwa ngati katswiri yekha. Ndi kuchotsa kwathunthu chakudya chamaguteni, mungathe kuwononga thanzi lanu, pangopangitsani vuto la zinthu zambiri zothandiza. M'zinthu zachilengedwe zotsatirazi , gluten sichipezeka:

• Masamba;
• Zipatso;
• Nyemba;
• Millet, mpunga, buckwheat, chimanga;
• Zakudya zamtundu zimapanga zokometsera.

Njira yabwino kwambiri yothetsera vutoli. Zokwanira ku gluten yaikulu sizingatheke. Musayikitse zinthu zonse muzengerezi "zamtundu". Ganizirani zabwino zonse. Njira yabwino ndikukonzekera nokha kuchokera kuzinthu zomwe mwakula.

Zotsatira

Zopindulitsa kwa opanga zomera za gluten ndi zazikulu. Amagwiritsidwa ntchito m'mafakitale osiyanasiyana - popanga zakudya zamzitini, mkate, sauces, mankhwala osakaniza. Zikuwonekeranso kuti n'chifukwa chiyani ma gluten amawonjezera mowa, - mankhwalawa amasungidwa ndipo amakhala oyenera nthawi yaitali, ali ndi makhalidwe apadera omwe amapezeka ku barere.

Mkate ndi Kuwonjezera kwa gluten kumakhala wobiriwira, airy, ndi crispy kutumphuka. Pochita kupanga, kugwiritsira ntchito gluten kungachepetse ndalama komanso nthawi yowombera. Mwamwayi, zomera zambiri zimayesa kuchulukitsa, ndipo izi zitha kuwononga moyo wa ogula. Kawirikawiri, gluten sizowononga, koma kuwonjezera pake kungapangitse zotsatira zoipa.