Goji zipatso za brew? Kodi brew goji zipatso molondola

Goji zipatso ndi zipatso za chomera chodabwitsa chomwe chikukula kumadera otentha kwambiri kumwera chakum'mawa kwa Asia. Dzina la mtengo, lomwe limapatsa anthu zipatso zonunkhira ndi zothandiza, ndilo mtengo wamba. Ndipo dzina lachidziwitso Goji linabwera ndi anthu ammudzi.

Kukula mumapiri a Tibetan wobiriwira, zipatso za mtengo zimaperekedwa ndi mowolowa manja ndi mavitamini othandiza komanso kufufuza zinthu. Choncho, sitiyenera kudabwa ndi zotsatira za zipatso zamagetsi ndi thupi la munthu lonse.

Kuyambira pachiyambi mpaka lero

Mitengo ya goji (wolfberry, goji, daisy, Tiberian barberry) ndi shrub yobiriwira yobiriwira ku China, Tibet ndi Mongolia. Zili m'gulu la zomera zowonongeka, kutalika kwake kufika pa 2.5 - mamita atatu.

Dereza vulgaris anapezeka ndi amonke achi China pafupi zaka 5000 zapitazo. Anthu akale ankayesera ndi Tiberiya barberry: iwo amagwiritsa ntchito mwatsopano ndipo amamvetsa momwe angaperekere goji zipatso.

Mitengo yabwino ya mtengo wamba, monga normalization ya chiwindi, impso ndi gland endocrine, ayesedwa nthawi. Chipatso cha mtengo chinagwiritsidwa ntchito mu Taoist, Chi Tibetani, Chi China ndi zina zakummawa.

Posakhalitsa mabulosi ozizwitsa sanadziwike kwa amonke, komanso achi China. Kenaka imafalikira kudera laku Asia ndi kuzungulira dziko lapansi. Ku Ulaya, goji woyamba adagulitsidwa m'masitolo apadera. Kapepala kakang'ono kakatsatiridwa ndi kalata yamtengo wapatali komanso malangizo a momwe angaperekere zipatso za goji.

Ngakhale zilizonse zabwino, goji zipatso "bite". Anthu okhudzidwa sayenera kugwira mtengo mu chikhalidwe cha moyo - pangakhale vuto lopweteka.

Chifukwa chofunika kwambiri

Wotchuka kwambiri kumadzulo, ndiyeno ku Russia, goji berries anayamba pambuyo pa 2004. Woyamba kuzindikira zapadera zomwe zimakhala ndi zipatso, anali nyenyezi zakumadzulo ndi oimira bizinesi yamakono. Kuwonjezeka kwakudziwika kukumbukira momwe kayendedwe kachitidwe: zipatso za kulembetsa malamulo zinakondweretsa anthu amalonda ndi anthu wamba.

Chimene chimachotsa zipatsozi sizinaperekedwe! Ndipo "Viagra Men" ndi "vinyo wothira" ndi "amatanthauza kulemera kwa nambala 1". Sizingatheke kuyang'ana malo apadera a goji zipatso mpaka kumapeto - zimakhudza munthu aliyense m'njira zosiyanasiyana. Koma tikhoza kunena chinthu chimodzi: iwo imathandizira kwambiri kagayidwe kake ndi kuwonjezera mwamuna potency.

Ndalama za microelements zothandiza

Nchifukwa chiyani zipatsozi zimakhudza thupi la munthu? Kuti muchite izi, yang'anani pansi pa khungu lawo ndikupeza zomwe zikuchokera:

• 4 polysaccharide.
• Maminiti 21.
• Beta-carotene.
• Mitengo ya amino yosakanikirana, yomwe ili kutali ndi chakudya chofala cha ku Ulaya.
• Mavitamini B, A ndi C.
• Antioxidants omwe amapewa kusakala msanga kwa khungu.
• Omega-3 - mafuta acids
• Fizalin - chinthu chomwe chimateteza matenda aakulu a magazi.

Ndizodabwitsa kuti mu mabulosi a nondescript kukula kwa mbewu ya vitamini C ya katemera ndi 5 kuposa wamkulu mu lalanje.

Njira yosavuta yowunika kuyesera kwa chida ndikuyesa nokha. Momwe mungamwetsere, mungatenge bwanji goji zipatso - za zonsezi mu gawo lotsatira.

Njira zogwiritsira ntchito

Zipatso za Goji zikhoza kudyedwa zonse zakuda komanso mowa.

Njira yoyamba ikuphatikizapo kugwiritsa ntchito zipatso kuchokera ku paketi, monga momwe mumadyera zoumba zouma kapena apricots zouma. Kukoma kwa zipatso zapadera zoumazi ndizosangalatsa kwambiri. Tikukulimbikitsani kuti muzisamba zipatso musadye.

Zakudya zanu zam'mawa zimathandiza goji zipatso. Kodi mungayambitse bwanji mavitamini owonjezera? Zipatso zazitsulo ziyenera kukonzedwa ndi madzi otentha komanso zosakaniza ndi yoghurt, phala kapena masikiti. Sikuti mlingo wa tsiku ndi tsiku wa mavitamini umabwereranso, choncho ngakhale chakudya chozolowezi chimakhala chosangalatsa.

Chodabwitsa kwambiri, koma goji zipatso ndi zabwino zokometsera nyama mbale. Amawonjezera kukoma kwapadera ndikupanga kukoma kwa nyama yowonongeka kwambiri.

Zipatso za mtengo wamba zimakhala ndi katundu wapadera kwambiri: zikadziwika ndi kutentha kwambiri, zinthu zonse zofunikira zimakhalabe zosungirako. Momwe mungamvekere bwino goji zipatso, werengani pansipa. Ganizirani mfundo zothandiza ndikuzigwiritsira ntchito.

Kodi brew goji zipatso?

Kuchokera ku zipatso zouma mungapeze tiyi onunkhira, ndi curative msuzi. Zonse zimadalira momwe mungaperekere goji zipatso.

Kwa anthu owonda, decoction ndi yabwino. M'gawo lino tidzakulangizani momwe mungaperekere zipatso za goji. Koma izi sizikukwanira. Kodi ndizingati zobiriwira goji zipatso ndi momwe mungapezere tiyi onunkhira kuchokera ku zipatso zouma?

Njira yosavuta ndiyo kuthira mankhwala ochizira m'madzi otentha. Mufunika kope kakang'ono kokhala ndi 250 ml ndi supuni imodzi ya zipatso. Thirani zipatso zowuma mu chidebe ndikuzitsanulira ndi madzi otentha otentha. Pambuyo pa mphindi 20, msuzi wa machiritso ndi wokonzeka kugwiritsidwa ntchito! Chakumwa chiyenera kutengedwa katatu pa tsiku kwa theka la galasi.

Njira yachiwiri ndi kuwonjezera zipatso za goji kumadzi otentha. Kodi mungapange bwanji tiyi? Mwachidule - muyenera kusakaniza zipatso zouma ndi tiyi yomwe mumaikonda. Lingaliro lalikulu - kuti abweretse goji zipatso mu thermos. Kotero simumagawana ndi zomwe mumazikonda ngakhale kuntchito!

Njira yokhala ndi zowawa zimapanga chisakanizo chapadera cha zitsamba za kummawa. Muyenera kusowa supuni ya tiyi wobiriwira, pinch ya chrysanthemum, jasmine ndi goji zipatso. Zonsezi zimagawanika ndikutsanulira madzi otentha otentha. Tea imaphatikizidwira kwa mphindi 25. Chakumwa cholandira chimapweteketsa, kumangirira komanso kumalimbitsa chitetezo chakumthupi.

Tinalemba ndondomeko zokhazokha za mowa zipatso za goji. Maphunziro a maphikidwe omwe ali pamwambawa adzinena okha - anthu amasangalala kumwa zakumwa zosiyanasiyana ndi kuwonjezera mphatso iyi ya chilengedwe.

Ubwino wa Goji zipatso

• Kufulumizitsa kwa kagayidwe kake. Kuphatikiza kwakukulu kwa goji zipatso ngati njira yochepetsera kulemera ndiko kulemera kochepa kwa kulemera kwake. Zopindulitsa zimapindula ndi anthu omwe amagwirizanitsa ntchito zolimbitsa thupi pogwiritsira ntchito decoction kuchokera zipatso zotchulidwa pamwambapa. Tikukukumbutsani kuti anthu ochepetsetsa ayenera kudya bwino (osadya pambuyo pa zisanu ndi chimodzi, kusiya ufa, kupatsa zakudya zamapuloteni). Pokhapokha pokhapokha cholingacho chikhazikitsidwa.
• Kulimbikitsa chitetezo chokwanira. Madokotala amalimbikitsa kugwiritsa ntchito goji zipatso nthawi yopuma-pa nthawi ya matenda opatsirana. Choncho, mumapatulapo mwayi wodwala.
• Kuchepetsa ukalamba. Ku China, mabulosi amtunduwu amatchedwa chinsinsi cha moyo wautali. Izi ndizowona, chifukwa ndizolemera kwambiri mu antioxidants - zinthu zomwe zimalepheretsa ukalamba wamatenda.
• Kupititsa patsogolo ntchito yogonana. Kuwunika mwachidule kwa amuna ndi akazi omwe nthawi zonse amagwiritsa ntchito kulowetsedwa kwa zipatso, amasonyeza normalization ya potency ndi libido.
• Kubwezeretsedwa kwa dongosolo lakumagazi. Ngati muli ndi mavuto ndi kagwiritsidwe kake ka m'mimba, tengani kulowetsedwa kwa zipatso za goji pamimba yopanda kanthu komanso musanagone.
• Masomphenya abwino. Mabulosi a moyo wautali amakhala olemera mu beta-carotene, chinthu chomwe chimayambitsa ubwino wa kupenya.
• Kusintha kwa magazi. Ngati muli ndi vuto ndi maselo ofiira a magazi kapena kuchepetsa hemoglobin, zipatso za goji ndizo zomwe mukusowa! Chitsulo mwa izo chimakhala nthawi zambiri kuposa cilantro, tomato ndi nyama yofiira.
• Kuyeretsa chiwindi. Thupi ili limaona kuti mafuta ali ndi poizoni. Thandizo lochotsa cholesterol wochuluka kuchokera ku hepatocytes (maselo a chiwindi) lidzathandiza mankhwala omwe amalingaliridwa.
• Kupititsa patsogolo maganizo. Ku China, goji berry amaonedwa kuti ndi wodetsa nkhaŵa.

Chodabwitsa, chowonadi ndi chakuti mabulosi aang'ono a nondescript ali ndi kubwezeretsa kwakukulu kwa thupi lofooka.

Kuvulaza

Ngakhale kuti mwanayo ali ndi kachilombo kosiyana, zotsatira zake zingatheke. Zimapezeka mwa omwe sakudziwa bwino kumwa mowa wa goji, kapena kwambiri kuposa mlingo woyenerera wa tsiku ndi tsiku.

Zotsatira zokayikitsa zingakhale izi:

• Kusagona.
• Kutsekula m'mimba.
• Ululu m'mimba.
• Mutu.

Sitikulimbikitsidwa kuti mudye goji zipatso kwa anthu omwe ali ndi zakudya zowopsa,. Matenda a shuga, odwala matenda a shuga komanso omwe ali ndi vuto la m'mimba ayenera kuchitidwa mosamala. Komanso, munthu sayenera kudya zipatso zakuda.

Kodi mungasiyanitse bwanji mabulosi oyambirira?

Tsoka ilo, zochitika zogulitsa mankhwala achinyengo posachedwapa zimakhala zofala. Mmalo mwa zipatso za chi Tibetan mu phukusiyi mumayika zouma barberry kapena zojambula zitsamba. Pofuna kuti musakhale ovutitsidwa, muyenera kudziwa chomwe zipatso zowuma zowoneka ngati zikuwoneka. Tiyeni tilembere zizindikiro zomwe zimaloleka kunena motsimikiza kuti musanafike weniweni wa Tiberiya barberry:

• Mtundu wachilengedwe.
• Kukula kumakhala kuchokera 1 mpaka 1.5 masentimita.
• Kokoma ndi wowawasa kukoma.
• Chokhazikika ndi chosasinthasintha, pamapeto pake chipatso cha mtengo wamba chimalimbikitsidwa.
• Pakumwa, zipatso zouma zimayandama pamwamba, ndipo madzi amasanduka mtundu wachikasu.
• The chifukwa msuzi ndi okoma ndi okondweretsa kwa kukoma.

Ngati muitanitsa goji berries kudzera pa intaneti, ndiye muyenera kumvetsera zothandiza kupereka katundu.

Zizindikiro za malo osungira

• Kusonyeza kudzichepetsa kwa chidziwitso.
• Chosowa cha zotsatira. N'zachidziwikiratu kuti lonjezano la kuchepetsa kulemera kwa masiku khumi ndi masiku atatu ndilokuwongolera.
• Mtengo wa katundu ndi wapamwamba kwambiri.
• Mitengo yamtengo wapatali kwambiri. Pali mwayi wochuluka wopeza chinyengo.
• Nambala yeniyeni ya zipatso zouma mu phukusi sizinasonyezedwe.

Nthawi zina zipatso za mtengo zimawoneka m'masitolo ambiri. Kaŵirikaŵiri mtundu woterewu umapangidwa ku Russia. Njira yabwino ndiyo kupanga gawo laling'ono la goji zipatso pa intaneti. Sankhani mabasitomala akunja akunja omwe ali ndi mawonekedwe a webusaiti.

Tsatirani malamulo osavutawa, samalani ndi fake!

Nthano ya Chisilamu cha Chitchaina

Mu chiwonongeko cha Chichina, pali nthano za monki amene anakhalapo zaka 252. Tsiku lililonse amadya zipatso zobiriwira za goji. Palibe umboni wotsimikizirika wa nthano, koma posachedwa (mu 2006) dokotala wa ku Japan H. Wu adafufuza zodziwika bwino: Madzi a Goji akubwezeretsanso DNA yowonongeka.