Pistachio: kalori ndi zothandiza katundu

Imodzi mwa yokwera mtengo kwambiri, koma panthawi imodzimodzi, mtedza wothandiza kwambiri ndi pistachios. Poyamba iwo anakulira ku Syria ndi Iran, kenako ku Greece, Turkey, Spain ndi mayiko ena a ku Ulaya, komanso ku USA. Nthaŵi yosonkhanitsa ndikumapeto kwa July ndi kuyamba kwa August. Ma mtedza amawasinthidwa mochepa ndikusunga zinthu zothandiza. Choyamba, zouma padzuwa, ndiyeno, monga lamulo, zimanyowetsedwa mu saline ndi yokazinga. Chida ichi chili ndi zinthu zambiri zothandiza.

Mwinamwake, mtedza wokometsetsa kwambiri, womwe umagwirizanitsa kwambiri zakudya zakuthupi ndi mavitamini, mchere wamchere, amino acid - izi ndi pistachios.

Zakudya zamakono zotchedwa caloric , malinga ndi zamoyo, ndi 450-570, kotero zimakhala zathanzi kwambiri ndipo zimadzaza mwamsanga. Zili ndi zotsatira zabwino kwambiri, zothandiza kwambiri kwa anthu omwe akudwala matenda aakulu.

Zakudya zambiri za vitamini E zimapanga mtedzawu kukhala antioxidant wambiri, womwe ukhoza kuyambitsa thupi lokha. Kudya kumawathandiza kupanga maselo atsopano. Zida zimenezi zinkadziwika ngakhale kwa Aperisi akale, amene ankaganiza kuti matsenga amatsenga.

Lutein carotenoids ndi zeaxanthin (zothandiza kwambiri popititsa patsogolo minofu ya mafupa) sizipezeka mu mtedza wina. Zinthu zimenezi zili ndi pistachios okha.

Kalori yokha imawopsyeza kwambiri. Ngati mumatsatira mfundo yololera ndipo musatenge mtedza mopanda malire, ndiye kuti simungathe kuwombola. Mwachitsanzo, ngati mudya tirigu 25 wokazinga, mudzangolandira ma calories 85, omwe si ochuluka.

Mutha kudya mchere watsopano, wokazinga, wamchere. Zakudya zamakono, zomwe zimaphatikizapo mtedzawu, ndizosiyana kwambiri. Iwo alipo mu confectionery ndipo ngakhale mitundu yambiri ya soseji ndi tchizi. Mwachitsanzo, mu maswiti a pistachio ochokera ku 360 mpaka 620 calories (malingana ndi zosiyanasiyana), mu tchizi ndi uchi ndi pistachios - pafupifupi 360.

Komabe, ngakhale ziwerengero zoterezi, anthu odwala matendawa samalangizidwa kuchotsa pistachio ku zakudya. Zakudya za caloric sizimapangitsa kuti phindu likhale lopweteka ndipo silikuvulaza chiwerengerocho. Pofuna kutsimikizira izi, asayansi a ku America adapanga mayeso omwe amasonyeza kuti ngakhale ali ndi nthenda yokwanira ya mtedza mu zakudya, munthu akhoza kukwaniritsa cholinga chofuna kupeza chiwerengero chochepa.

Chinsinsicho chimakhala ndi mapamwamba kwambiri a mapulogalamu mu mtedzawu komanso kuti makilogalamu amathandizidwa ndi thupi lathu. Malingana ndi zomwe zimapezeka m'magetsi, mtedza uwu ndi atsogoleri: pafupifupi mtedza 20 mu kuchuluka kwa gawoli akhoza kutenga gawo la oatmeal. Chidachochokha chiri ndi zinthu zomwe zimalepheretsa kukwaniritsa kwake. Pa nthawi imodzimodziyo, kudutsa m'mimba, amatha kupereka kuyeretsa, kuchotsa mabokosi owopsa ndi slags.

Mu mtedza, zamasamba zimakhala zapamwamba kwambiri. Ambiri mwa iwo ali mavitamini a gulu B.

Kawirikawiri, mtedzawu umaphatikizapo kudya zakudya za anthu odwala kuti akhalebe ndi moyo. Pachifukwa ichi, mchere wokhawokha sungagwiritsidwe ntchito, chifukwa mchere wochuluka kwambiri sungatchedwe wofunikira.

Pistachio ikhoza kukhala ndi phindu pa chiwindi, kubwezeretsa zovuta zake. Iwo amayeretsa bileyendo bwino komanso kuchotsa colic. Mtedza umathandizanso pa matenda a chiwindi, kutaya magazi m'thupi. Ntchito yawo imakhudza kwambiri ntchito ya mtima, mphamvu za ziwiya. Amalimbikitsa anthu omwe ali ndi matenda opuma.

Ndizosangalatsa kuti pistachios (ma calories omwe amapezeka kale pakutha pano sagwira ntchito yayikulu) ndi achilengedwe aphrodisiac, ndi abwino kwa thanzi la amuna.

Chizoloŵezi chabwino cha tsiku ndi tsiku chogwiritsa ntchito mtedzawu ndi chiwerengero cha zoposera 10-15. Izi zimapereka thupi ndi zinthu zothandiza, ndipo simukuyenera kulingalira za kuchuluka kwa makilogalamu a pistachios, chifukwa mu kuchuluka kwa iwo kuli kochepa kwambiri.