Diuretics

Zinthu zambiri zovulaza kuchokera m'thupi zimachotsedwa mu mkodzo. Koma zotsatira za matenda ena, kulemera kwakukulu, kumwa mankhwala ndi kusokoneza chikhalidwe cha mahomoni zimakhudzanso ntchito ya mkodzo. Pali kupweteka kwa mutu, kusasamala, kutupa chifukwa cha kuchepetsa chitetezo cha m'thupi. Ngati thupi silingathe kudziimira palokha limatulutsa zinthu zolakwika mumtambo, zidzasintha ndi kusintha kwa thanzi. Pachifukwa chimenechi, mankhwala opatsirana mankhwala adzakhala mankhwala abwino kwambiri, omwe angathandize kubwezeretsa thupi.

Zakudya zabwino

Musanayambe kulandira chithandizo, m'pofunika kusintha kwambiri zakudya. Chakudya chiyenera kukhala chodzaza ndi zowonjezera, koma mafuta a nyama ndi bwino kupatula kapena kuchepetsa kuchuluka kwa zakudya. Musamadye mchere wambiri ndi zonunkhira. Mankhwala owopsa, mowa ndi fodya ziyenera kuchotsedwa palimodzi.

Panthawi ya chithandizo, m'pofunika kudziŵa kuti ndi mankhwala ati omwe amachititsa kuti thupi liziyenda bwino, komanso kuti, m'malo mwake, limapangitsa kuti zinthu zowonongeka zitheke. Kuwonjezera apo, ndi zakudya, muyenera kuwonjezera kumwa madzi ambiri patsiku, pafupifupi magalasi 20. Ndibwino kumwa madzi, ndipo khofi ndi tiyi zimalowetsedwa.

Mu zakudya ayenera kukhala masamba - parsley, katsabola, udzu winawake, caraway, adyo, anyezi wobiriwira ndi masamba. Zakudyazi sizimakhala ndi diuretic, koma zimakhala m'malo mwa kusowa mchere mu zakudya ndikuwonjezera thupi ndi microelements. Zotsatira zabwino pa urinary system zimaperekedwa ndi saladi ndi zamasamba, zomwe zimayenera kuwonjezeredwa ndi zipatso - cranberries, black currants kapena cranberries. Zophatikiziridwa mwa iwo, potaziyamu imalimbikitsa kuchotsa mofulumira kwa madzi ochulukirapo kuchokera mthupi.

Diuretics

Tsopano zipatso zambiri ndi ndiwo zamasamba zimapezeka nthawi zonse. Zoonadi, zonsezi zimakhala ndi zothandiza, komabe mankhwala opangidwa ndi diuretic ndi vwende ndi mavwende. Amachotsa madzi ochulukirapo mochuluka ndikuthandizira kuyeretsa poizoni. Zakudya za mavwende, zomwe zimathandiza kuyeretsa kayendedwe kake ka mchenga ndi miyala yaying'ono, imadziwika bwino.

Mbewu za masamba zimatengedwa kuti ndi njira yabwino kwambiri yochotsera madzi. Mwachitsanzo, mukhoza kusakaniza muyeso umodzi wa kaloti, nkhaka ndi beets. Pa malingaliro a zakudya zowonjezera, timadziti timayenera kusakaniza kuti thupi silizolowerere mankhwala enaake. Kuphatikiza apo, imathandiza mavitamini ambiri.

Madzi a celery, pafupifupi gawo limodzi mwa magawo atatu a galasi, amatha kukhala ngati piritsi ya diuretic. Pokhapokha thupi lidzadzaza ndi mavitamini ndipo palibe chiopsezo cha zotsatirapo.

Maphikidwe a ma diuretiki

Pochotsa madzi owonjezera, mukhoza kukonzekera tizilombo ndi mazira, kumene gawo lalikulu limasewera ndi mankhwala okhala ndi diuretic effect. Mwachitsanzo, masamba a kavalo ndi birch, opangidwa mowa ndi kusakanizidwa, adzakhala tayi yabwino kwambiri ya tiyi. Kawirikawiri, masamba a birch ndiwo njira yochotsera madzi kuchokera m'thupi. Ndichifukwa chake pali maphikidwe angapo opanga ma teas pachifukwa chake.

Koma ndi bwino kudziwa kuti mungagwiritse ntchito zitsamba zilizonse, monga zodzoladzola, pokhapokha mukafunsana ndi dokotala wanu.

Malangizo ochotsa madzi

Ndipotu, mankhwala ambiri omwe amalola kuti thupi lanu likhale lopanda madzi komanso slag ndilo zambiri. Ndikofunika kusankha chomwe chili choyenera thupi, kuganizira zochitika zaumwini.

Diuretics:

1. Msuzi wa dzungu,
2. Viburnum kuphatikiza ndi uchi,
3. Kiranberi ndi uchi,
4. Chokeberry,
5. Zipatso irgi,
6. Mabulosi,
7. Mbewu za oat,
8. Apricots owuma.

Zonsezi zimakhala ndi diuretic effect. Pankhaniyi, akhoza kugwiritsidwa ntchito mwatsopano kapena mazira, komanso ngati mawonekedwe a broths.

Tiyeneranso kukumbukira kuti chithandizo chonse chiyenera kukhala pansi pa kuyang'aniridwa kolimba kwa katswiri.