Victoria Beckham Zakudya

Oimira ambiri a hafu yokongola ya umunthu nthawi zonse amakondwera ndi momwe wokhala ndi luso la zovala komanso mkazi wa nthawi yochepa wotchuka wotchuka Victoria Beckham amatha kukhalabe wokhazikika. Koma mkazi uyu ndi mayi wokondwa wa ana anayi. Posachedwapa mwana wamkazi wabwera, koma patapita masiku angapo Victoria anaonekera pamaso pa paparazzi mwanjira yokongola. Kodi chinsinsi chake ndi chiyani?

Chilichonse chiri chosavuta, ngati mutayesetsa pang'ono!

Ndipotu, zakudya za Victoria Beckham ndi zophweka kwambiri komanso pafupifupi amayi onse. Pomwe iye amavomereza, mkaziyo amafunika kuti maonekedwe ake asapangidwe ndi ma genetic, koma, mosiyana, ndi chilango chokhwima. Vicki sanakhalepo wochepa. Zakudya zabwino, zolimbitsa thupi - ndicho chinsinsi chonse. Izi ndi zomwe Victoria akunena nthawi zonse. Komabe, atolankhani ena amawona chinsinsi mosiyana. Pa intaneti, pali mitundu yosiyanasiyana ya zakudya zotchuka za Victoria Beckham. Tiyeni tiyang'ane pa aliyense wa iwo mwatsatanetsatane.

Victoria Beckham Zakudya. Njira 1

Chofunika kwambiri cha zakudya ndi chakuti tsiku ndi tsiku chakudyacho chiyenera kupezeka, mankhwala ambirimbiri a tiyi ndi zipatso zosiyanasiyana. Mwa "manyazi" pakali pano timatanthauza tinthu ting'onoting'ono ta nsomba zofiira. Chinthucho ndi chakuti chili ndi nambala yokwanira yowonjezerapo zakudya zomwe zimapangidwanso, kuphatikizapo potaziyamu, phosphorous, mafuta acids, ndi mavitamini. Sashimi ayenera kudyetsedwa nthawi iliyonse ya tsiku, komabe osati madzulo. Mkazi wa mpirawo amavomereza mobwerezabwereza kuti nthawi zonse amakana chakudya chamadzulo, amatha kuchitapo kanthu ndi galasi limodzi la vinyo wofiira wouma.

Inde, njirayi ili ndi zovuta zake. Kotero, kutali ndi malo onse odyera mudzapatsidwa mankhwala abwino. Komanso, monga momwe akudziŵira, pali mitsempha ya tizilombo toyambitsa matenda mu nsomba zofiira. Ngati mudasankha kugwiritsa ntchito chitsanzochi, yesetsani kukonzeratu mankhwalawa ndi acetic acid.

Victoria Beckham Zakudya. Njira 2

Njira iyi imakulolani kuti muchepetse kulemera mu nthawi yochepa kwambiri. Chofunika kwambiri ndikuti muyenera kudya katatu patsiku. Mitengo iyenera kusankhidwa bwino, ndiyo mafuta ochepa a nyama, ndiwo zamasamba ndi zipatso, tirigu ndi masamba. Otsatira a Victoria Beckham, omwe chakudya chawo sichiyenera kupitirira masiku atatu, akulimbikitsidwa kuyeretsa m'matumbo. Pachifukwa ichi, mu masiku angapo, muyenera kumamwa madzi ndi madzi a zipatso.

Victoria Beckham Zakudya. Njira 3

Tanthauzo la njira yachitatu ndizoti chakudya chonse chimaphika okha. Chifukwa chiyani? Chinthuchi ndi chakuti apa simugwiritsa ntchito mafuta, omwe, omwewo, ali ndi makilogalamu ambiri omwe amadya. Komano, micronutrients yonse yothandiza imasungidwa mu chakudya. Patatha masiku angapo, mudzawona zotsatira zoyamba, osatopa kapena njala. Ena amatsatira ndondomeko imeneyi ya moyo wonse ndipo savutika ndi masentimita ambiri m'chiuno.