Thanzi labwino komanso moyo wamadalira zimadalira kwambiri khalidwe la zakudya. Selo lililonse la thupi lathu limafunikira mavitamini, tizilombo toyambitsa matenda, madzi, mavitamini. Mfundo yofunika kwambiri ya zakudya zilizonse ndizokhazikika. Ndipo chifukwa cha izi m'pofunika kudziwa mapuloteni, mafuta, chakudya, ndipo zimadya bwanji Kulowa thupi. Kuwerengera kolemera kwa kalori si malo okhawo enieni a zakudya zoyenera. Kuwonjezera apo, mfundo yotere yoperekera chakudya imakhudza ngakhale matenda - thupi la munthu limafuna "mafuta" abwino. Chakudya chokwanira kwambiri ndi chakudya chidzakhudza mkhalidwe wa minofu, kuchuluka kwa mapuloteni osakhala ndi mafuta kudzakhudza maonekedwe. Ndikoyenera kukumbukira kuti mono-zakudya ndizochitika mwadzidzidzi pakudziyika nokha, zomwe sizingathe masiku atatu. Kupitiriza kwa marathon opweteka kwambiri mpaka kutha kwabwino sikudzatha.
Nchifukwa chiyani ndikofunikira kudziŵa zakudya ziti chakudya?
Pafupifupi mapuloteni, mwinamwake, timadziwa ngati si onse, ndiye ndithudi. Kulakalaka chakudya choterocho kwachititsa kuti ntchitoyi ikhale yovuta kwambiri pulogalamu yodzaza thupi ndi mafuta ndi mafuta. Tchizi tating'ono m'mawa, tchuthi masana ndi nsomba kuti tidye Anakhala mwambo wa chakudya cha anthu ambiri. Zofalitsa zimalimbikitsa chakudya chomwecho, kukongoletsa malingaliro awo ndi ziŵerengero za kusowa kwa mapuloteni m'thupi. Musaiwale kuti gwero lalikulu la mphamvu ndizofunika kwambiri. Amayi ndi agogo aakazi, akuyamikira "phala m'mawa," sanalangize zoipa. Gawo la chimanga cha kadzutsa ndi chitsimikizo cha tsiku lotha kugwira ntchito, labwino. Kudziwa zakudya zomwe zimagwirizana ndi chakudya, timatha kuziyika bwino pa zakudya ndikupeza phindu lopanda thanzi labwino. M'malo mwake, kupezeka kwawo kuli ndi mavuto ndi matenda. Pambuyo pake, chakudya chimayambitsa mlingo wa shuga, kusowa kwawo kumayambitsa kusowa kwa glycogen m'chiwindi. Zotsatira zake ndizoika mafuta mkati mwake! Chiwindi chimabwereranso, ntchito zake zimaphwanyidwa. Kutaya thupi kumakhulupirira kuti thupi, lopanda mphamvu yambiri - chakudya, liyamba kuyambitsa mafuta opezeka. Chowonadi ndi chakuti mu "ng'anjo" adzapita mapuloteni oyambirira. Ndipo ndi iwo - minofu minofu. Komabe, kuchuluka kwa chakudya kungapangitse kuchuluka kwa insulini, zomwe zimabweretsa mafuta. Muyenera kudya bwino.
Mafuta, mapuloteni ndi zakudya mu zakudya. Zamagawo
Kodi mungakonze bwanji zakudya kuti zigawo zake zonse zizigwira bwino ntchito? Inde, palibe chilengedwe chonse. Komabe, mfundo yaikulu ya sayansi imapezeka. "1: 1: 4" - ichi ndicho chiŵerengero cha mapulotini, mafuta ndi zakudya ziyenera kuwonetsedwa pakupanga mapepala. Zakudya zamtundu wa caloric zimadalira kugonana, kuchita masewera olimbitsa thupi ndi zina. Pofuna kuyika magulu akuluakulu othandizira magetsi mu dongosolo la zakudya, m'pofunika kukumbukira zakudya zomwe zimagwirizana ndi chakudya. Ndipo iwo, monga mukudziwa, ndi ophweka ndi ovuta. Kusiyana pakati pawo ndi kofunika. Zakudya zophweka zimapangidwa ndi mtundu umodzi wa shuga, mwamsanga umadzipangidwira ndi kulowetsedwa m'magazi, zomwe zikutanthawuza - nthawi yomweyo kudzaza thupi ndi mphamvu. Komabe, ngati nyama yotereyo sichikusowa chosowa, imasinthidwa ku malo. Sitikulimbikitsidwa kwambiri kuti tizigwiritsa ntchito chakudya chophweka kuti tigone. Amaphatikizapo: zipatso, zipatso, shuga, uchi, zakudya za ufa, mitundu ina ya pasitala. Zovuta (polysaccharides) ndi mbewu, nyemba, masamba. Zakudya zoterezi zimakhala zodzaza, zimakumbukira nthawi yaitali komanso ndizofunikira kadzutsa.
Kumbukirani kuti thupi limapsa mphamvu kwambiri mu theka loyamba la kuwala kwa tsiku, ndipo limalowa m'chiwiri. Kudziwa zakudya zomwe zimagwirizana ndi chakudya, mukhoza kudyetsa m'mawa uliwonse ndi zakudya zambiri, zamoyo, chakudya chamagazi popanda pangozi yolemera kwambiri.