Zovuta ndi losavuta chakudya chimene Ndi bwino matupi athu

Anthu ambiri amakhulupirira kuti chakudya onse ndi zoipa kwa chithunzi, lero tidzayesetsa amachotsa nthano imeneyi, ndipo potsiriza kupeza zimene carbs zoipa ndi zomwe zofunika uziyenda yachibadwa ya matupi athu. Izi mankhwala organic ndi michere chachikulu kwa anthu, nthawi zambiri tiyenera kupeza osachepera 50% chakudya cha okwana ndadya.

Ndi udindo wa zimam'patsa wokhutira mlingo wa shuga m'magazi, iwo kudziwa dzuwa maselo ubongo, chifukwa iwo, athu minofu misa ukuwonjezeka, ndi mapuloteni ndi mafuta ndi zosavuta kwambiri kupukusa. Pomwepo mwachindunji - iwo anawagawa chakudya yosavuta zovuta (dzuwa), izo zonse zimadalira changu chimene kalasi ya mankhwala organic ndi ling'ambika ndipo n'kukhala shuga - ndiwo mphamvu zathu.

Pakuti mankhwala yosavuta monga:

• disaccharides - lactose, sucrose, maltose;
• monosaccharides - fructose, galactose, shuga ndi zidulo organic.

Pakuti polysaccharides zovuta monga glycogen, izo ali nyama, wowuma, lignin, mapadi, pectin - ndi polysaccharides chiyambi masamba. Kodi pali kusiyana pakati pa mitundu iwiri chiyani? Zovuta mankhwala organic pang'onopang'ono m'mimba intestine pasanabuke nyamuka lakuthwa mu shuga magazi.

The zakudya mtengo wa iwo si mkulu ndi okhutira shuga ndi kochepa. Ngakhale yosavuta chakudya, kulowa m'thupi, pomwepo kuwasandutsa shuga. Choncho, kudya glycidyl yosavuta, iwe zopatsa mphamvu kanthu ndi ziro mtengo mphamvu. Ubwino yekha mgwirizano kudya - mphamvu, mavitamini ndi shuga, koma ubweya wake m'malo pasanapite mafuta osafunika.

Koma kwambiri mowa chakudya zovuta komanso otetezeka kwa thupi lathu, owonjezera awo amachititsa nayonso mphamvu mu intestine ndipo kudzikundikira mafuta m'thupi. Kodi zimenezi zingatheke bwanji? Choyamba, musati zimamuchulukira nokha achabechabe ndi zoipa chakudya, ndipo, ndithudi, kuchita kufukiza zopatsa mphamvu ndi mafuta.

lili ndi chiyani chakudya losavuta: mndandanda wa mankhwala

• Confectionery;
• zipatso timadziti;
• woyera ndi mpunga zofiirira;
• woyera ndi tirigu mkate rye mkate;
• mbatata wophikidwa ndi mbatata yosenda;
• mowa ndi mopanda mowa zakumwa;
• maswiti (maswiti, chocolate, marmalade, uchi, kupanikizana, kupanikizana, ayisikilimu, flakes chimanga, tirigu crackers);
• zipatso ndi okhutira mkulu shuga (kucha nthochi, pineapples, mavwende, mphesa, mavwende, masiku);
• masamba (sikwashi, parsnips, turnips, yophika kaloti).

Chifukwa chakuti carbs kusala kudya mwamsanga odzipereka mu magazi, pali kuwonjezeka lakuthwa mu mlingo wa shuga, kotero mankhwala woyengeka ankaona kuti zoipa (zoipa) chakudya. Koma izi sizikutanthauza kuti iwo ziyenera kuchotsedwa kwathunthu, kupatula shuga, iwo ali wambirimbiri mchere wofunika ndi mavitamini. Chinthu chachikulu ndi ntchito pamaso zolimbitsa tima kapena pamaso pa kuyenda, kenako onse shuga kungoti "kuwotcha".

Tsopano inu mukudziwa komwe panopa ndi osavuta chakudya. Zamgululi zokhala ndi kugwirizana zovuta kapena yaitali:

• nyemba (soya, khobwe, chickpea);
• pasitala zopangidwa durum tirigu;
• zipatso (maapulo, yamatcheri, mapichesi, apricots, nthuza malalanje, mpesa);
• masamba (zukini, tsabola, sipinachi, mapeyala, bowa, wamitundumitundu, kabichi, tomato).

Chifukwa msanga kuwonongedwa kwa chakudya popanda Zinthu shuga, ndi anthu kwa nthawi yaitali samaona njala.

Kodi kupanga chakudya yosavuta ndi wofunika kwambiri ndi zochepa zoipa?

Izi zimafuna mofulumira pawiri organic ntchito pamodzi ndi mapuloteni chakudya kapena pambuyo (nsomba, nkhuku, nyama, mazira). Mapuloteni kwa nthawi yaitali kukhalabe m'mimba chimbudzi cha chomaliza, kenako Kutsekeledwa iwo ndi chakudya yosavuta.

Kutsiliza: mayamwidwe The mochedwa, ndi chakudya yosavuta n'kukhala zovuta, choncho ndi wofunika.