Thanzi, Healthy kudya
Mchere madzi - phindu kapena zoipa thanzi?
Aliyense akudziwa kuti thupi 60% madzi. Choncho, izi bwino madzi ayenera anakhalabe ndi njira zosiyanasiyana, chifukwa njira kagayidwe kachakudya mu zimakhala za thupi ndi ikuchitika yekha pamaso pa thunthu. Daily madzi gawo anthu, zimatanthauza osati madzi oyera - timadziti m'malo yoyenera, tiyi kapena madzi mchere. Kodi chomaliza mankhwala? Kodi ndi phunziro kwa gulu? ? Kaya madzi mchere ndi phindu lalikulu kwa yapadera?
nkhani za m'mbiri
Monga ulamuliro, kampani ndi ankaona kuti madzi kuchokera ku akasupe amatha kuchita zosatheka izo pansi, kakuwasangalatsa, utatha, ndipo amatsutsa mokwiya ndi maganizo oipa. Kodi izi ndi zoona?
Mbiri ya madzi mchere anatsimikiza mtima kuli mazana a zaka. Zonse zinayamba ndi chakuti kalelo pafupi magwero woyera mafuko Greek kumanga malo opatulika kwa mulungu Asclepius (iye anali woyang'anira wa mankhwala), ndipo kwa Aroma ankachita pomanga makachisi m'dzina la Aesculapius. Chofunika, akatswiri Greek anapeza mabwinja anali zikuoneka spas, yomanga imene ikuchitika mu zana lachisanu ndi chimodzi BC. Motero, ku mibadwomibadwo kufala kwa miyambo m'kamwa ankachita pa katundu moona zamatsenga za madzi mchere, amene sanaleke kumenya kuchokera mu nthaka.
Ndondomeko ya mapangidwe madzi mchere
вода дождевой природы, которая невообразимый отрезок времени назад ушла глубоко в недра земли. Mchere madzi - madzi a mvula ndi chilengedwe zomwe ndi kutalika sangaganize nthawi zapitazo, ine n'kulowa matumbo a dziko lapansi. Pa mankhwala malowedwe mwa zigawo zosiyana za pores thanthwe m'menemo kusungunuka m'zigawozigawo mchere zinthu, pali. Choncho, muyezo madzi achilengedwe khalidwe lomwe m'madzi ndi subsoil lotseguka magwero, mchere madzi amakhala ndi kukhalapo mu kapangidwe kake zinthu chiyambi mchere. Komanso pa mapangidwe mankhwala amasewera yofunika kuya madzi mchere yatsoka: kwambiri, ndi bwino mlingo wa kudziyeretsa mankhwala ndi machulukitsidwe wake ndi mpweya woipa ndi mchere, amene apezeka kudziunjikira mwachibadwa monga kudutsa mankhwala kudzera mapangidwe miyala chikhalidwe. , прежде всего, вода подземных источников. Mwachitsanzo, madzi mchere - ndi koposa zonse, madzi a magwero mobisa.
Makhalidwe a madzi mchere kwa canteen
Mosakayikira, m'pofunika kuti azitha kusiyanitsa pakati pa kumwa ndi madzi mchere. Codex Alimentarius, waukulu United Nations muyezo, kuvekedwa ndi zambiri chakudya zochokera limatchula mbali zapadera deta mu ndime zotsatirazi:
- madzi mchere ndi ncho kwa mwachibadwa zikuchitika magwero ndi zitsime popangidwa ndi kuboola. Kudzera njira imeneyi mwamtheradi amakonda makhalidwe kunja onse pa thupi katundu ndi mankhwala kwa mankhwala achilengedwe mchere.
- продукт, содержащий определенное количество солей, а также следовых веществ. Mchere madzi - mankhwala okhala ndi kuchuluka kwa mchere komanso kufufuza zinthu.
- Ndondomeko ndi kusonkhanitsa madzi mchere amapangidwa zinthu kuti ndithu chitsimikizo cha chiyero choyambirira msinkhu microbiological, komanso khola mankhwala zikuchokera zigawo zikuluzikulu zili mankhwala.
mbali chidwi madzi mchere
достаточно капризный по своей природе продукт, требующий аккуратного обращения. Mchere madzi - ndi capricious kwambiri m'chilengedwe mankhwala amafuna kugwiritsa ntchito bwino. Pali maganizo madzi zachilengedwe zambiri lililonse limatisokoneza wapatali vinyo. Ndipo uyu ndithu choncho, chifukwa madzi kuchokera ku gwero ayenera kukwezedwa mosamala kwambiri, kuti zovuta kubala, chifukwa akuya khalidwe amachita mbali. Mankhwala ma CD mu chidebe yabwino ndi otetezeka kwambiri - komanso zovuta, chifukwa pa ntchito imeneyi ayenera kusunga wapadera katundu wa madzi mchere limene poyambirira kuwonjezekeredwa amayi Nature.
madzi Natural mwangwiro odzipereka ndi thupi: Ngati kuwameza iwo qualitatively amachitira ndi madzi chapamimba, kupereka pa mpweya woipa komanso zolimbikitsa ntchito secretory limba. Kumene, chifukwa cha ichi "matsenga" chilakolako ndi maganizo bwino kwambiri. madzi mchere, phindu ndi mavuto timayesedwa zotsatira zopindulitsa pa thupi lathu. N'chifukwa chake, mwachitsanzo, French, pa tebulo ndi kuvomerezedwa anamuyika botolo la madzi mchere, kawirikawiri pafupi ndi mkate.
ziwerengero
Pakali pano, ndi mchere weniweni azipeza mu Russia. Zimenezi zikhoza zikutsimikiziridwa ndi kuwerengetsera wa bungwe la boma Statistics, chifukwa cha zomwe chiwerengero cha mitundu ya madzi mchere m'dzikoli ndi wofanana 700. Komabe, pali backlog yokulirapo ya mayiko olemera pamene adzaweruzidwa ndi muyezo wa pa munthu mowa vesili mankhwala alionse. Malinga ndi kafukufuku, pa European tsopano chifukwa cha za zana malita a madzi mchere pa chaka. The Austria akhoza kumwa malita 72 a madzi nthawi yomweyo, France - malita 80, Italy - malita 116, koma zachilengedwe mowa madzi a mlendo wokhala avareji Germany, ufikira malita 129 pa chaka. Ndipo tsopano mfundo zikuluzikulu: a Russian nzika zakumwa malita 10 monga madzi mchere mwa chaka, kuti si pang'ono chidwi, ngakhale chithunzi anali theka kuti Soviet Union. Kuyenera lowonjezera ndi kuti msika madzi chibadwidwe Russia Akuti pafupifupi 1.2 biliyoni. Malita pa chaka. Komanso, chaka chilichonse pali kukula kwa msika peresenti 10-15.
zosiyanasiyana mitundu
Masiku ano, pali zizindikiro zomwe ndi maziko a gulu la madzi achilengedwe. Choncho anaganiza kuonetsetsa zotsatirazi mitundu mankhwala:
- Malinga mineralization slabomineralizirovannye, madzi mchere wa otsika, sing'anga, mkulu amenewa brine ndi krepkorassolnye madzi achilengedwe.
- Amazionera balneology akutali tableware, mankhwala ndi mankhwala-tebulo madzi mchere.
- Malinga ndi mankhwala zikuchokera: bicarbonate, enaake, sulphate, sodium, calcium, magnesium ndi madzi wosanganiza mchere.
- zinthu kutentha: ozizira kwambiri, ozizira, ozizira, osayanjanitsika, ofunda, otentha (mwinamwake amatchedwa matenthedwe) ndi ukagwira (dzina lina - vysokotermalnye).
- Malinga ndi digiri ya acidity: ndale, pang'ono acidic, m'maderawo mwamphamvu acidic, pang'ono zamchere, zamchere.
Popular mchere madzi lero
Mwamwayi, kuti tsiku osiyanasiyana madzi mchere wolemera kwambiri. Kotero, m'pofunika kuganizira zopangidwa mankhwala wotchuka:
- "Borjomi" ndi carbonic hydrocarbonate ndi sodium madzi. данного производителя заключается в лечении болезней печени, желудочно-кишечных заболеваний, мочевых путей, а также в предупреждении и нормализации последствий нарушения обмена веществ. Kugwiritsa Ntchito sewerolo madzi mchere ndi kuchiza matenda a chiwindi, matenda m'mimba thirakiti mkodzo, komanso kupewa ndi normalization wa zotsatira kagayidwe kachakudya. mchere madzi ili mu Georgia (mamita 800 pamwamba pa nyanja).
- "Essentuki" (4, 17, 20) - dongosolo madzi mchere, mmene woyamba membala - tebulo achire mankhwala, wachiwiri - lachitatu achire ndi - yekha tebulo. Izi zili wapadera onse mawu a kuchiritsa katundu, ndi kukoma. madzi mchere amakhala ndi chikoka cholinga mwatsatanetsatane pa machitidwe onse zinchito za thupi (m'buku "mchere madzi thanzi alonda" AA Nazarov).
- "Narzan" - madzi hydro chiyambi carbonic-sulphate-calcium. gwero lake ku Kislovodsk anaitana mtundu wofanana. mankhwala angadwale kudya, kumapangitsanso ntchito secretory a dongosolo m'mimba, kuwonjezera index kachulukidwe ka mkodzo ndi zina zotero.
ubwino madzi mchere ndi mopweteka
Mu masiteji yoyamba ya madzi mchere ikusonyezedwa kusankha yake yaikulu umathandizanso kopita malangizo akunenetsa ntchito mankhwala. Choncho, kugulitsa madzi mchere yekha mu pharmacies adzakhala okongola kwambiri. ? The madzi mchere lipindulitsa pa umoyo wanu? Mu dziko palibe deta omwe amaonetsera kuchuluka lololedwa ndi khalidwe la madzi mchere - aliyense payekha! Komabe, mu ndondomeko ya kumwa madzi mchere ayenera kutsata malamulo otsatirawa: ndikofunikira kuti achotse ndi madyedwe zonse madzi zachilengedwe ndi ntchito lokha pa imfa yogwira salt thupi. Pofuna kukwaniritsa zotsatira zokhutitsa, ayenera kuwerenga nkhani pa zolemba ndi kutsamira kwa kugula mankhwala quality, ndipo ngati n'kotheka, sankhani madzi mchere ndi mfundo za chiyambi achilengedwe.
Ntchito ya madzi wothwanima mchere
Anapeza kuti madzi achilengedwe anapatsidwa wosanganiza mtundu dongosolo, amene pamodzi ndi zinthu biologically yogwira kwambiri utithandize zotsatira achire wa mowa wake:
- Iron ndi chopinga mphamvu polimbana ndi magazi m'thupi.
- Ayodini kumabweretsa kugwira ntchito za masiku onse a chithokomiro England.
- Kashiamu ndi chida chabwino kwa kukhalabe ion bwino thupi, komanso phindu pa ndondomeko ya clotting magazi.
- Mankhwala enaake a n'zochititsa chidwi yang'anira a kagayidwe mphamvu ya zimam'patsa ndipo Komanso, kumathandiza kuti uziyenda yachibadwa ya ubongo.
- Sodium - wabwino kuthamanga thandizo magazi yachibadwa.
- Potaziyamu n'kofunika kuti ntchito za mtima ndi impso.
- Fluorine ndi chinthu chofunika kwambiri mafupa ndi mano Komanso, m'pofunika kwambiri kuti atsikana ndi pakati.
zoipa mchere madzi m'thupi la munthu
: так ли это? Mchere madzi ndi zovulaza thanzi: izi ndi zoona? Yankho la funso limeneli ndi lophweka: ndi mu maonekedwe kachulukidwe ndi Mkhalidwe wa ntchito mankhwala. Choncho, pafupipafupi phwando mtundu mchere umathandizanso komanso mlingo tsiku amadalira mankhwala zikuchokera ndi quality, mwachibadwa, pa malangizo dokotala. Childs, madzi mchere kumwa kwa mphindi 15-30 asanadye chakudya zinachitikira mlingo wochepa wa katulutsidwe muzituluka ndi kwa mphindi 45-60 pa katulutsidwe chokwanira. Ngati katulutsidwe wa thupi kuchuluka, izo ziyenera kumwa madzi mchere theka la ora pamaso chakudya.
Nkofunika kudziwa kuti lero sizachilendo yokumba gasification madzi kuti kwathunthu akupereka chifukwa imfa ya katundu achire wa mankhwala pa nthawi. Komabe, ngakhale pano pali workaround: kuthetsa mpweya woipa anatsegula botolo ayenera zidzagwedezeka bwino, ndiyeno mipweya yokumba asanduke nthunzi. Apo ayi silnogazirovanny angathe kumwa kunachititsa Chinthu kwa acidity muzituluka.
Kusankha madzi mchere - ntchito kuti amafuna munthu njira
? Madzi mchere wabwino thanzi lanu? Yankho la funso limeneli ndi zovuta, chifukwa komanso maonekedwe a thupi, katundu aliyense wa madzi mchere. Iwo likukhalira kuti madzi mchere mwachibadwa zikuchitika - ndi yeniyeni ya mchere mu madzi ndi ayoni, kotero kupanga dongosolo yokumba tsopano mosavuta, pali chifuniro ndi zogwirizana chidziwitso. Ngozi makamaka ikuchitika yekha akhakula chinyengo (madzi, mchere, soda), amene ali wabwino, pafupifupi inathetsedwa.
Posankha malonda, muyenera tcheru ku zinthu monga kukhulupirika kwa ma CD, chiyero cha botolo ndi nkhani zosafunika madzi. Ngati pa ntchito mchere anamva moto zotsatira kapena Fungo lamphamvu lamankhwala kwambiri fungo mankhwala chikhalidwe, ndi bwino kuti tichotse mankhwala. Ambiri, madzi achilengedwe nkokoma kuti tikhale kumunda kokha kuwonedwa Mwachitsanzo, pharmacies.
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