Kodi mukudziwa zimene lipindulitsa peel malalanje?

Onse akuluakulu ndi ana kutikonda kwambiri dzuwa onunkhira zipatso ndi banja zipatso. Inde, inde! Chimodzimodzi! Tikulankhula za malalanje zokoma ndi yowutsa mudyo! Amangoika chidwi ife ndi kukoma kwawo okoma ndi wofatsa fungo, ndi mu yaitali yozizira madzulo kupereka tanthauzo chilimwe kutsitsimuka ndi kuzizira. Today za ubwino wa malalanje kuti pafupifupi onse madokotala, ndi kumayesabe adzaone zomwe zipatso achita chikondi odzipereka oterowo nokha?

Orange - nkhokwe ya mavitamini ndi mchere

Orange imatengedwa nkhokwe ya mavitamini kupatula ascorbic asidi muli zambiri zothandiza kwambiri zinthu: kupatsidwa folic acid, beta-carotene, flavonoids, wothandizila photochemical ndi ena ambiri. Ndi zinthu zimenezi akhoza udindo wapadera mu kulimbana ndi matenda osiyanasiyana, iwo yambitsa chitetezo cha thupi ndi kulenga chotchinga yosaoneka pa matenda osiyanasiyana pulogalamu yaumbanda. Malalanje ndi zipatso zina zipatso ndi udindo wapadera kupewa khansa, makamaka ndi khansa ya khosi, mkamwa ndi m'mimba. Kafukufuku wosiyanasiyana wasonyeza kuti zones za chipatso ichi kumachepetsa ngozi ya matenda ndi 40-50%.

Peel wa malalanje lipindulitsa pa mkulu mafuta

The World Health Organization komanso akukhulupirira kuti zipatso zikhonza kukhala zothandiza kupewa matenda a mtima ndiponso sitiroko. Malinga ndi kafukufuku wa sayansi, lalanje limodzi tsiku amachepetsa chiopsezo sitiroko ndi 20%. Sitiyenera kutaya peel - malalanje peel kumachepetsa mafuta m'thupi zoipa magazi. Thunthu lomwelo akupezeka mu atsopano-cholizira madzi lalanje, koma uko ndi zochepa kwambiri. Peel wa malalanje - ndi chida chabwino kwa kukhalabe maganizo, choncho tiyenera kuphunzira kugwiritsa ntchito bwino m'banja. Mukhoza kabati pa grater ang'ono ndi kukhitchini sauces, soups, saladi ndi teas masamba.

Orange zest. Kupindula kapena zoyipa?

Orange amatanthauza mitundu a zomera kawirikawiri mbali zonse zothandiza anthu. Iwo, monga zipatso zonse, uli ndi zothandiza citric asidi, amene kumathandiza maonekedwe a ku feteleza lalanje zipatso ndi nitrites. Choncho, ngakhale lalanje, kapena khungu lake si kuopseza thanzi la munthu. Orange peel ntchito kuti tinctures, amene relieves ululu mu masiku ovuta. Komanso, zipatso ali mwangwiro achoka poizoni thupi ndi zinyansi. Anthu amene amakonda ndi kazinji kene asadya malalanje, alibe vuto ndi bwino madzi mchere ndi, chifukwa, n'zosathandiza kutupa.

Zothandiza partitions malalanje?

Ngakhale kugawa pakati pa magawo lalanje adzalandira zakudya mtengo, zili pectin (sungunuka CHIKWANGWANI) kuti alipo mu maapulo, nthuza ndi currants wofiira. Ambiri mwa nthumwi opindulitsa ndi zizindikiro ndimu peel. Ntchito pectin zinali kale, anaona kuti kumachepetsa mlingo wa mafuta zoipa. Partitions muli yambiri bioflavonoids, omwe amaonedwa antioxidants bwino. Pofuna ndikumverera mphamvu zakudya wa malalanje, ngati kuli kotheka muyenera kudya chipatso lonse, ndi zest ndi partitions.

Amene angathe kuwononga malalanje?

Kudya zipatso contraindicated mu tsankho munthu, komanso matenda pachimake pa mundawo m'mimba. Koyera lalanje madzi zingathe kusokoneza dzino enamel, kotero pambuyo kumwa lalanje madzi kapena kudyedwa tikulimbikitsidwa kuti muzimutsuka pakamwa panu kapena potsuka mano. Nthawi zina, malalanje akhoza kudyedwa zedi wololera ndipo nthawi yomweyo kukhala nthawizonse mu mawonekedwe abwino ndi mizimu yabwino!