Shumakova Arina: yonena, ayamikira slimming, ndemanga ndi mfundo zosangalatsa

Shumakova Arina - ndi Banda otchuka, wopambana wabizinesi, mayi wachikondi, woyambitsa wa ntchito za chikondi ndi monga mkazi wokongola, amene pa 41 wopyoza mayesero waukulu wa moyo ndi mutu zokhazokha. Ndipo inde, ndi njira, Arina anataya makilogalamu 40 pa chaka chimodzi, chikudziwikabe "kumanga" thupi ndi kuuzira chitsanzo chawo akazi ambiri ofuna kuona pa galasi chithunzi cha maloto.

History of akazi amphamvu

Arina si ndife a iwo amene tsopano kudya kwa moyo, yagoletsa pogwiritsa 40 owonjezera mwadzidzidzi tinaganiza kuti nthawi ndi kuonda. Mkazi uyu chodabwitsa maso nthawi zonse inu - kudya bwino, pita ku thamanda kusambira, kuthamanga m'mawa. Koma tsoka naye zaka 34 Shumakova Arina kumva madokotala zokhumudwitsa matenda - chotupa ziwalo m'chiuno. Anakhalabe yolimbirana moyo ndi kutenga mankhwala m'thupi, tsiku ndi tsiku, relentlessly kuukitsa mamba, kapena kuleka kunena tiwonana ku maloto onse ndi mapulani kwa moyo wautali ndiponso wachimwemwe ... Arina anasankha njira yoyamba.

Chifukwa, ndondomeko okhazikika, opaleshoni m'mimba ndi utsogoleli wa mahomoni, pamodzi ndi mphamvu zosaneneka za chifuniro anachita ntchito yawo - adokotala ananena kuti matendawa anaphwa. Koma pambuyo pake anamufunsa kuti aziona chikhalidwe chawo ndi kusamalira kuti palibe zisadzachitikenso.

History Arina Shumakova - ndi nkhani ya mkazi wolimba. Anaganiza osati kusamalira yekha, cholinga chake chinali kubwerera mawonekedwe akale, kuona ndekha kachiwiri mnyamata, wathanzi ndi wokongola. Matendawa kuwonjezera pogwiritsa 40 owonjezera ndipo "" maso zinatha, haggard ndi nkhope okalamba. Iwo anayamba latsopano gawo - njira yatsopano ndi thupi lathanzi.

Ngati mukufunadi ...

Zonse ayenera kulankhula ndi nzeru ndi zovuta - choncho anaganiza ndekha Arina Shumakov. kudya zakudya zopatsa nthanzi thupi, mitundu yonse ya mankhwala kubwezeretsa khungu kamvekedwe - ndi izi anaganiza kuyamba moyo watsopano, ndipo woyamba kufufuza zambirimbiri kuonda bwino ndipo popanda vuto thanzi.

Arina anali pa tebulo kusonyeza chiwerengero cha mapuloteni, mafuta ndi chakudya chimene chili chofunika kulandira tsiku lililonse. iye analemba mndandanda wa chakudya, adatuluka zakudya ake zabwino. Ndipo iye anayamba kuchita zinthu, chifukwa mu miyezi 6 ndi 91 pogwiritsa wonenepa kuti 64. Ndi woyamba kwambiri kugonjetsa thupi lake!

Anaganiza kukondwerera chigonjetso cha ulendo, kumene Arina anapita ndi mwana wanga wamkazi. Tsopano mkaziyo salinso ankafunika kubisala chithunzi chake baggy zovala: wokongola chosalimba mawonekedwe anapeza mawonekedwe ake.

Wonenepa. Kodi kuchita ndi khungu?

Malo mabvuto kwa Arina anali chikopa. Ndipotu, pa akonzedwa poyamba, ndiyeno imfa ya makilogalamu ambiri a khungu alibe nthawi kutambasula ndi kuotcha, kuchititsa thupi limakhala flabby ndi lotayirira. Ngakhale mphamvu zolimbitsa thupi kosakwanira.

Koma ine ndikhoza kusiya chifukwa cha mavuto amenewa pa njira thupi wokongola Arina Shumakova? Wambiri ya mkazi uyu amafotokoza kuti womenya weniweni amene sanali kuopa mavuto. Zotsatira - 3 Inde mmagawo 12 LPG-kutikitirako mesotherapy, lymphatic ngalande, odana cellulite thupi opangidwa, mphamvu shawa ... Mu njira zonse anakhala ndalama yaikulu kwambiri nthawi, mphamvu ndi ndalama.

Koma chinthu chimene anapanga Arina zimene choncho anafuna: tsopano, pamene akale iye zaka 41, iye alibe galamu imodzi cellulite! khungu lake ndi wangwiro chikhalidwe, ndi maonekedwe nsanje iliyonse mtsikana 20 wazaka. Shumakova Arina sinditi kusiya - tsopano iye ntchito mwakhama kuti thupi lake anakhala zaka zambiri. ndi chinsinsi cha mkazi uyu chodabwitsa mukudziwa chiyani?

Arina okonzeka kugawana chinsinsi ndi ena

Kupanga maloto chithunzi, Pramila wathandiza zikwi za akazi kukhala wokongola. Arina Shumakova zakudya ndi losavuta: chinthu chachikulu - kudya zonse, ndi njala ndi musakhale bogged pansi pa katundu zoipa. Pogwira malangizo ake, sikuti nthawi yaitali, ndipo mkati mwa masabata awiri mudzaona woyamba atasintha pa galasi.

"Lumpha" zakudya

Arina chiyambi limalangiza kuti "lumpha" zakudya - izo kumatenga masiku atatu ndipo lapangidwa kuthamanga njira kagayidwe kachakudya mu thupi. Mu masiku awa tiyenera ndi madzi owira steamed buckwheat mlingo uliwonse, popanda mchere, izo m'pofunika kuti azipumira pakati pa chakudya, osati maola oposa 2-3. Komanso amaloledwa kumwa 1% kapena mafuta wopanda yogurt, koma palibe oposa 1 lita tsiku.

Chifukwa chakuti inu samaona njala ndi nthawi zonse, sungani masiku 3 pa chakudya chimenechi sikovuta. Kumene, tiyenera kukumbukira kuti tiyenera kumamwa kowirikiza madzi - malita osachepera 2 tsiku. Arina amaona kuti sangathe kuchepetsa ntchito ya madyedwe madzimadzi kwa kuwonda - izo chimaonetsedwa pamodzi ndi mafuta, ndipo ngati inu osamwa madzi okwanira, ndiye kagayidwe zamadzimadzi adzakhala kusokonezedwa.

Kutuluka chakudya chimenechi zofunika molondola - pambuyo tsiku lachitatu thupi amalandira ndalama zambiri zomanga thupi, lomwe likupezeka mu buckwheat. Choncho, kusunga bwino zakudya m'thupi, m'pofunika kuti atchule masiku mapuloteni-free.

Mapuloteni-free masiku

Payenera kukhala 2 - mosalekeza anabwera ndi "lumpha" zakudya ndi kupita pa kudya bwino. Menyu wapangidwa masiku awa, ndipo ndi oyenera amene akusunga malo Orthodox: izo kwathunthu lilibe nyama.

Mfundo zomanga thupi lopanda chakudya chiri motere: kadzutsa - phala (Mapila, chimanga, mapira), ndiye zokhwasula-khwasula awiri - lokoma zipatso kapena angapo zidutswa za zipatso zouma, saladi masamba nkhomaliro - soups zamasamba kapena steamed masamba, mulole dzinthu ndi zosakaniza masamba, akamwe zoziziritsa kukhosi - unsweetened zipatso kapena masamba saladi, chakudya - msuzi masamba, kapena saladi kapena steamed masamba. Asanapite ku tulo, mungathe kudya nkhaka.

Ndithudi, musaiwale madzi ochuluka, opanda chimene ngakhale menyu lamanja kugwira ntchito pa mphamvu zonse, akuti Arina Shumakov. Kuonda amakhala kovuta pamene anawonjezera kuti ndimu madzi ndi sinamoni, kapena ginger wodula bwino tiyi. Izi muzu ginger, wodzala ndi madzi usiku, ndipo kenako ankadya pa chopanda kanthu m'mimba, ndipo masana. Koma chakumwa ali osavomerezeka chifukwa anthu amene ali ndi mavuto ndi kapepala kakuti m'mimba.

kudya zakudya zopatsa nthanzi kwa Arina Shumakova

Choyamba, Mulimonsemo si njala. Kachiwiri, musadye kudya zakudya ndi zakudya zina zosafunikira. Chachitatu, kumwa madzi ambiri (kuposa 2 malita pa tsiku) ginger wodula bwino kudya kumwa tiyi ndi madzi ndi sinamoni ndi mandimu kuti imathandizira kagayidwe.

Arina pulogalamu zakudya lakonzedwa masiku 55. Mu gulu iye amatsogolera ndi menyu chitsanzo chabwino aliyense mtsikana ali kusintha kuti agwirizane anthuwo - nyamuka, kumadzulo, ntchito, zolinga kuwonda. Ndipo anthu amene akufuna chifukwa 100% Shumakova Arina amapereka thandizo ake pokonza mapulogalamu kudya aliyense payekha amalipiritsa.

Koma n'zotheka kuonda ndi chitsanzo chabwino malangizo mosavuta ngati n'koyenera. Analidi okayikira onse gulu lawo ndi instagrame Arina Shumakov.

Reviews atsikana okhutitsidwa ndi wonenepa ndi zithunzi - si zolinga bwino kuyamba ulendo wa ku malotowo? Iwo amanena kuti ataya kulemera owonjezera chifukwa njira Arina, zitsulo tione ndi kumva bwino. Inu muyenera kuti asasiye mfundo ya zakudya, zimene zili m'munsimu.

Zoyerekeza zakudya patsiku

Kotero inu simukufuna kuti ndisiye menyu ayenera zosiyanasiyana, chifukwa pali chinthu chomwecho nthawi zonse wotopetsa kwambiri. Kadzutsa mungathe kudya zosiyanasiyana phala ndi uchi, zipatso kapena zouma zipatso, tchizi casseroles popanda shuga kapena oatmeal zikondamoyo. Arina amapereka maphikidwe ambiri chokoma ndi chopatsa thanzi popanda vuto ndi manambalawo.

Akamwe zoziziritsa kukhosi - anaphika pudding la kanyumba tchizi, zipatso, mkaka. Chinthu chachikulu - kuganizira nthawi imene inu kudya: zipatso okoma ndi bwino kudya m'mawa, savory, komanso masamba, yoghurt, kefir - wachiwiri.

Nkhomaliro - chakudya zovuta (oatmeal, lonse-tirigu pasitala) ndi mapuloteni (nsomba, nyama) ndi masamba chakudya - mankhwala mapuloteni (nkhuku, nsomba, mazira) ndi masamba. Asanagone mukhoza kumwa kefir kapena kudya nkhaka. Ndipo komabe!

Anthu amakonda mulibe zolinga zokwanira kuyamba kupitabe patsogolo. Akazi monga Arina Shumakova, kutithandiza kumvetsa kuti m'moyo uno chilichonse n'zotheka. Ndipo ngati cholinga wakhazikika, izo chingapezeke, ngakhale zopinga zonse panjira yopita.

mfundo zosangalatsa

Arina motere malamulo ena amene, likunena, zimamuthandiza kukhala okongola ndi achinyamata. Iwo ukugwira masewera kwambiri (kuchokera m'mwamba, kusambira pansi pamadzi, kukasambira), kusiya zizolowezi zoipa, amayenda ndi kuphunzitsa chinenero (bwino ambuye asanu ndi aŵiri). Iye zabwino ndi kugawana maganizo awo olimbikitsa ena.