Zakumwa zoziziritsa kukhosi zimene zingakuthandizeni kuti tiwonana kulemera owonjezera

Aliyense amene anayesa zakudya amadziwa nkobvuta zimakhalira kulemera owonjezera. Today ife angakuuzeni zimene amamwa nthawi yayifupi zotheka adzakupulumutsa ku makilogalamu zosasangalatsa.

maula kulowetsedwa

100 ga chisanadze otsukidwa kuda ayenera kuthira malita 2 madzi ndi kumanzere kwa sabata. Pamaso ntchito, kupsyinjika. kulowetsedwa The tikulimbikitsidwa kumwa galasi mmodzi wa kusala kudya.

Nthuza kungakuthandizeni kuchotsa poizoni m'thupi, potero mofulumira kuwonda. Koma osamwa chikho kuposa wina tsiku, kotero nthuza ndi amphamvu mankhwala ofewetsa tuvi tolimba.

Kumwa uchi ndi sinamoni

Sakanizani kapu ya madzi ndi supuni ya uchi ndi theka luso. sinamoni. Imwani m'mawa pa chopanda kanthu m'mimba.

Sinamoni kumathandiza kuchepetsa misinkhu shuga, viii chimbudzi ndi bwino kagayidwe. Akatswiri a sayansi amanena kuti m'malo shuga ndi uchi chingalepheretse kunenepa.

Kulowetsedwa a nyongolosi tirigu

Kilogalamu imodzi mtsuko ayenera lembani kotala ya nyongolosi tirigu, kenako lembani ndi madzi pamwamba. Mazira ayenera kumva masiku 2, ndiye Usatong'olere kulowetsedwa n'kofunika. Kumwa 150 ml ya musanadye.

Nakte ayenera kukhala pang'ono mitambo ndipo ndi kuwala zipatso kununkhira. Bwino kagayidwe, amathandiza chimbudzi anu ndipo amachotsa poizoni.

Mandimu ndi ginger wodula bwino

Mu kapu ya madzi, kuwonjezera madzi a theka ndimu, theka la ginger wodula bwino akanadulidwa mizu. Imwani kapu ya m'mawa.

Ginger wodula bwino lomwe ndi mankhwala abwino kwa kuwonda chifukwa kumachepetsa kutupa ndi amathandiza kuchotsa madzimadzi owonjezera m'thupi lanu. Ndimu zingakudzutsireni impso, kulimbikitsa kuchotsa poizoni ndi lamulo la chimbudzi

Dandelion tiyi

Konzani Kilogalamu imodzi mtsuko ndi kudzaza ndi maluwa dandelion popanda masamba. Thirani madzi otentha. Kenaka yikani spoonfuls ochepa uchi ndipo tiyeni tiyime kwa maola 4 firiji. Pamaso ntchito, kupsyinjika.

chakumwa mwina amasinthidwa ndi tiyi wamba. Best zonse ntchito, ngati inu pitani pa kadyedwe. Dandelion tiyi msanga amachotsa zinthu zoipa m'thupi. Muyenera kusamala, chifukwa ndi diuretic amphamvu.

madzi chinanazi

chinanazi kucha ayenera katungulume ndi ndiye Finyani kunja madzi. Izo zikhoza kuchepetsedwa ndi madzi ndi kumwa akamavutika.

Chinanazi madzi amathandiza kuchotsa madzi owonjezera m'thupi. Nthawi zambiri chifukwa cha kunenepa ndi madzimadzi owonjezera m'thupi, osati mafuta.

madzi Sassi

Kukonzekera madzi, muyenera kusakaniza malita 2 madzi oyera ndi madzi a mandimu mmodzi, kuwonjezera nkhaka akanadulidwa, magawo ginger muzu ndi masamba peppermint. Siyani mu firiji kwa maola 15. Kumwa madzi ayenera kukhala m'kati mwa chikho masiku 4 mpaka 8 chotero zimawononga zosaposa 1400 kcal patsiku.

Sassy Madzi ndi chimodzi mwa zida yabwino kwambiri kuwonda. Kumathandiza msanga kuphwanya mafuta, kuchotsa bloating ndi kutupa. Koma, monga momwe zilili ndi chakumwa ina, muyenera kumvera zimene inu kudya, zolemera otaika si m'malo ndi atsopano.