Black mpunga - wapadera mankhwala zimapindulitsa thanzi

Wild mpunga (Zizaniy) madzi (Zizania aquatica), iye ndi chilombo kapena wakuda mpunga, Tuscarora kapena Siberia mapira ndi maganizo a zomera pachaka gramineous, osati zokhudzana ndi mpunga, ndi kokha otchedwa chifukwa cha chofanana mbewu zawo. Wild mpunga amachokera North America, komwe chibadwa limakula m'mphepete mwa malo. Malo achilengedwe a kukula kwa tsiku ndi ang'ono: chiri Great Lakes dera kumalire ndi Canada ndi US boma la Minnesota.

dzina lina mapira - Canada kapena Indian mpunga: ndi anthu ameneŵa la America poyamba kuzindikira katundu, kusonkhanitsa therere kwa zaka mazana ambiri. Panopa, wakuda mpunga, ntchito imene chamoyo ndi wakuti, nakulitsa, kuwonjezera Canada ndi United States, mu China ndi Korea. Iye ali wodzichepetsa ndi kugonjetsedwa ndi chisanu; mbewu yake ntchito yopanga mbewu monga chimanga, ufa, ndi zimayambira ndi masamba - kwa chakudya.

Zakudya mtengo wa wakuda mpunga ndi apamwamba kuposa kuti mbewu monga chimanga ambiri: 100 ga monga chimanga ili lili magalamu 15 zomanga thupi. Mmenemo ndi khumi la makumi awiri kwa amino zidulo ofunika thupi la munthu kwa kaphatikizidwe mapulotini, B-mavitamini, komanso nthaka, phosphorous, magnesium ndi manganese. Black mpunga uli ndi ndalama mkulu wa kupatsidwa folic acid (vitamini B9), PALI njira zambiri m'thupi. Mwachitsanzo, mapangidwe magazi ndi mapangidwe maselo atsopano. M'pofunika makamaka kwa amayi apakati, monga kumathandiza kuti mapangidwe moyenera ziwalo ndi machitidwe a mwana wosabadwayo.

Thupi la munthu sangabereke vitamini B9 ndipo mukhoza kupeza okha kuchokera kunja, ndi chakudya kapena mankhwala osokoneza bongo. Black mpunga - mtsogoleri zomwe zili kupatsidwa folic acid: kuphimba kufunika tsiku kwa izo, basi zokwanira kudya kapu imodzi monga chimanga. Ndi ambiri amapezeka anthocyanins - flavonoids wachikuda. Kuwonjezera mpunga zakutchire, ambiri a iwo anapezeka mu zipatso - mabulosi akuda, blueberries, currants wakuda, mphesa, komanso biringanya. Ndi chikhalidwe cha zinthu zimenezi ngongole mtundu wawo. Anthocyanins amakhala zikuchitika antioxidants, liwiro ukalamba. Komabe, zimatha opindulitsa mpunga (mpunga zakutchire) satanthauza thereto: zimathandiza kusunga elasticity ndi mmene Mitsempha kumawonjezera chitetezo chokwanira ndipo kumachepetsa magazi. Wild mpunga, choncho ndi lofunika zakudya mankhwala, amene ndi drawback kokha - mtengo wake mkulu ndalama kangapo kuposa mpunga wamba.

Oddly zokwanira, koma kukoma kwa mpunga Indian, kukula mu zinthu zachilengedwe, osangalatsa kwambiri kuposa nalo. Black mpunga, amene chogulitsidwa amagulako - ndi kovuta kwambiri ndipo kumafuna kuphika yaitali, zosachepera maminiti makumi anai. Akatswiri a zakudya kulangiza Pre-zilowerere izo usiku madzi ozizira - popanda nthawi ino kukonzekera akadali achuluke. Mu nkhani kwambiri, zimathandiza zilowerere mpunga wakuda mu madzi otentha kwa ola limodzi pansi chivindikiro ndi mwamphamvu chatsekedwa.

N'chifukwa chake kawirikawiri amagwiritsidwa ntchito osakaniza ochiritsira, tirigu yaitali - zikhoza kugulidwa mu amagulako (mu Dipatimenti ya chakudya chabwino), kapena kuchokera ku masitolo Intaneti. Black mpunga ndi chisanadze steamed - kotero kuti nthawi ya kukonzekera sanali osiyana ndi woyera. Monga monga chimanga yokha, ndi zosakaniza, imene ali nawo, ntchito, mwachitsanzo, pophika pilaf. Chifukwa chaichi, rump ndi nyama anaikidwa saucepan, kuwonjezera zonunkhira ndi mchere, kutsanulira madzi (2: 1) ndi kuzimitsidwa kwa pafupifupi ola limodzi. Wopambana ndi osakaniza a mpunga ndi cranberries kapena cranberries - kumapeto kwa kuphika, kuwonjezera 2-3 tbsp. L. zipatso.

chokoma saladi zakutchire mpunga ndi nkhuku (kusuta kapena yophika), ndi nkhaka. Kuthamanga ndi osakaniza ake a lalanje madzi ndi apulo cider viniga kwa fungo kuwonjezera wosweka adyo, Basil ndi mapira. Pomaliza, mpunga zakutchire akhoza kuphikidwa mchere chisanafike chithupsa ndi wothira maapulo sliced, zoumba uchi ndi uzitsine sinamoni. Pamwamba pa mbale owazidwa mandimu kapena madzi laimu.