Momwe mungatsegulire chakras

Funso la momwe mungatsegule chakras, limakhudza anthu omwe akufuna kuti azichita bwino. Kupeza kwawo kukuthandizani kukhala ndi maluso osiyanasiyana, kulimbitsa thanzi la uzimu ndi thupi, ndikuwunikira kuunikira ndi kuzindikira za tsogolo la munthu ndikukhala pa dziko lapansi. Sikuti aliyense akudziwa momwe angatsegule munthu chakra.

Izi ziyenera kuchitika nthawi zonse. Mwachindunji, njirayi imaphunziridwa mu yoga ya kundalini, komwe kumalimbikitsa mphamvu kudzera mu sushumna njira yopita ku sahasrara-chakra, pamwamba pake ndikumvetsetsa (samadhi) ndi luso lodabwitsa. Musanatsegule chakras zonse, muyenera kusankha cholinga cha maphunziro anu. Anthu omwe akufuna kuti alimbikitse thanzi lawo, simungasinthe moyo wawo wonse (kupatulapo kuti muyenera kumwa mowa, chifukwa chakumwa mowa ndi zauzimu sizikugwirizana).

Iwo amene akufuna kukwaniritsa cholinga chachikulu cha yogis - kuwala ndi chisangalalo - adzayenera kuganiza za kusiya nyama ndi kusunga malamulo ena. Zina mwazo ndizokhazika mtima pansi. M'munsimu muli malangizo a momwe mungatsegulire chakras. Njirayi imayamba kuchokera kumunsi wotsika chakra - muladhara, mpaka kumtunda - sahasrara.

1. Chitsamba cham'munsi (muladhara) chiri pamunsi pa msana. Iye ali ndi udindo wa mphamvu zofunikira za munthu. Pano pali magwero a kundalini - mphamvu, zomwe zingadzutse ndikudziwitsidwa. Poyang'anitsitsa chakra, muyenera kutchula mantra "LAM". Cholinga cha ichi chakra ndi dziko lapansi. Musanatsegule chakras pamwamba, muyenera kugwira ntchito mu muladhara.

2. Chachiwiri chakra ndi svadhistana. Ili pamunsi pa phokoso ndipo limatanthawuza za madzi. Kuti mutsegule ndi kuyeretsa ichi chakra, muyenera kuyang'ana pa izo ndi kutchula mantra "YOU". Zimakhulupirira kuti chakra iyi imalola munthu kukhala wankhondo wabwino, osagonjetsedwa, monga chigawo cha madzi chomwecho.

3. Chinthu chachitatu ndi manipura. Ili pafupi ndi plexus ya dzuwa. Kuyeretsa ndi kuyambitsa malo opatulikawa, muyenera kutchula mantra "RAM". Ndi malo oyaka moto mu thupi la munthu wamphamvu. Zimakhulupirira kuti iwo omwe amatsata mphamvu za chakra izi zidzakhala zosautsa moto.

4. Anahata-chakra ndipakatikatikatikati ya thupi la munthu. Kuti pakhale chitukuko cha malo amenewa ndikofunikira kupanga "NAM" ya "mantra". Ndi chakra ichi tigwirizane ndi kuthekera kwa munthu kukonda ndikumana ndi chikondi. Mkwiyo ndi kukhumudwa zikuletsani izi. Anahata ndi chakra yofunika kwambiri. Musanatsegule chakras zapamwamba, muyenera kutero.

5. Vishuddha-chakra, yomwe ili pammero, imakhala ndi mphamvu zowunikira za munthu. Manyazi obisika ndi kupsinjika maganizo kwakukulu kwake. Kawirikawiri munthu amene ali ndi malowa mkati mwake amamva kufunika koyankhula. Mantra ya chakra iyi ndi "HAM".

6. Ajna ndi chomwe chimatchedwa diso lachitatu. Ndi chakra iyi, yomwe ili pakati pamphumi, yomwe imayambitsa chitukuko cha maluso ambiri. Izi zikuphatikizitsa bwino, telekinesis, kulingalira kwa astral, komanso mitundu yosiyanasiyana ya zotsatira pa chidziwitso cha munthu wina (hypnosis ndi maganizo). Mantra ya chakra iyi ndi AUM.

7. Sahasrara amakumbutsa korona pamwamba pa mphamvu ya thupi la munthu. Ichi ndicho chachikulu cha chakra, chomwe chitukuko chake ndi cholinga cha yogis ndi otsatira akukula mwauzimu. Mantra ya chakra iyi ndi "OM". Mu kundalini, pamene mphamvu yapachiyambi imatuluka mu shuga, munthu amamva chisangalalo chosadziwika. Amakhala womasuka kubadwanso ndi karma.

Asanatsegule chakra, munthu ayenera kudziwa malo a lotus. Kuzipanga kwa wina ndi kophweka, koma kwa wina ndizovuta. Pofuna kuvomereza udindo umenewu, muyenera kutaya chithunzi chabwino kumchira kumanzere, ndipo kumanzere - kumanja. Udindo umenewu, mwinamwake, umadziwika kwa ambiri, chifukwa ndi momwe aphunzitsi auzimu a anthu amafotokozera.