Kodi ndikutani (yoga)? Malo obwerera ku Moscow ndi Moscow

Kuthamanga kwakukulu komwe munthu amakhala lero sikumusiya mwayi uliwonse wopuma mokwanira. Zomwe zimadetsa nkhaŵa ndi kumapeto kwa sabata, ndipo malo okhala mumzinda wamanyazi amakhalabe ovutitsa nthawi zonse. Nthawi zambiri anthu omwe amakhala ndi moyo wathanzi amayesetsa kusintha malo kuti apumule osati thupi lokha, komanso malingaliro. Choncho, posachedwapa, makalasi a yoga mumayendedwe akutchuka.

Kodi ndikutani?

Kuthamangitsidwa ndi nokha, mtunda wochokera kwa anthu kuti udzidzizire mumtundu wina. Pakati pa yoga, chidwi cha mtundu umenewu wa zosangalatsa chikukula. Kuchokera kumalo kungakhale pamodzi kapena payekha, kumapeto kwa masiku angapo kufikira zaka zingapo, kukhala ndi mutu waukulu kapena kutsogolo kochepa. Chikhalidwe choyenerera pa chochitika chimenecho ndikutulukira malire ofanana pakati pa dziko lozungulira ndi malo omwe chizolowezichi chikuchitika. Chifukwa chake, ngati malo obwezeretsa malo amasankha malo okongola kwambiri kutali ndi chitukuko.

Pofuna kudziŵa chimene chimachokera, munthu akhoza kupita ku zipembedzo zazikulu za dziko lapansi, kumene chodabwitsachi chikufotokozedwa ngati hermitry, kudzipatula, kudzipereka kwa pemphero ndi chifundo. Mu Buddhism pali chizoloŵezi cha pachaka chochoka mu miyezi itatu ya nyengo yamvula. M'dziko lamakono, mu nkhani zopanda zipembedzo ndi miyambo, kubwerera kumbuyo ndi njira yobwezeretsa mphamvu za munthu, kuthetsa mavuto a mkati, kupuma kwa maganizo.

Kodi izi zimapereka chiyani?

Pa nthawi yobwerera kumalo kumene munthu amasiya, amasiya kuthamanga, kukangana. Pali kumasuka ndi kumasulidwa kwa thupi, kuchepetsa malingaliro. Mudziko lino, mukhoza kudziwonera nokha kuchokera kunja, kumvetsa zokhumba zanu, zolinga zanu, zolinga zanu. Pali ndondomeko yowonongeka, malingaliro oyenera pazofunikira, luso limapezeka kuti ligwiritse ntchito zonse zomwe zilipo moyenera momwe zingathere.

Kodi ndikutani? Ili ndi mtunda wochokera kumalo ozoloŵera. Zinthu zoterezi sizimaloledwa kulowerera m'dziko la zipangizo zamakono, intaneti, malo ochezera a pa Intaneti, ndipo munthuyo amatsogolera mphamvu zonse kuti azidzigwira yekha. Pali msonkhano ndi mbali za moyo, zomwe timabisala tokha ndi anthu ena. Mlengalenga ndi chizoloŵezi chazochita zimaphunzitsidwa osati kokha kukhala ndi maganizo awa, komanso kukhala nawo, kuti asatilamulire.

Chotsani ufulu wanu

Timagwiritsidwa ntchito kuchita zinthu zambiri mosavuta, popanda kuzizindikira. Kotero chikumbumtima chimagwira ntchito. Kukwanitsa kuchitapo kanthu kunapangidwanso ndi zochitika pamoyo. Tili ndi zizindikiro zingapo, malinga ndi zomwe timachita, tilankhulani, tizichita mwachizolowezi. Zimabweretsa lingaliro la bata, chitonthozo ndi chitetezo. Koma ngati zinthu zikusintha kwambiri, sizimagwirizana ndi zomwe zimachitika, timamva, timayang'ana ochimwa, timadziimba mlandu.

Chilakolako chopanga zinthu zonse zomwe mumazidziwa ndizochizoloŵera ndi chimodzi mwa zamphamvu kwambiri zomwe zinathandiza kupulumuka munthu wakale. Dziko lasintha, koma tikulimbikira kupanga zonse zatsopano "zofanana", zimachitika mosavuta. Timagwiritsira ntchito zakale, tikuzidziwa bwino, zodziwika, zotetezeka. Koma sitidziwa kuti izi kapena izi sizingabweretse phindu, koma zimapanganso moyo. Akatswiri a zamaganizo amatcha "malo otonthoza". Ndipo mu chimango chake nthawi zambiri zimakhala zovuta, chifukwa ndizozoloŵera komanso zodziwika bwino.

Kodi ndikutani? Izi ndizimene zimapangitsa kuti pulogalamuyi ikhale yopulasitiki, kotero kuti zinthu zomwe sizinayende sizingayambitse nkhawa. Chofunika cha njirayi ndilo pakhomo la chizoloŵezi chozoloŵera, kusintha kwa zokongoletsa tsiku ndi tsiku. Ndiye njira zonse zamaganizo ndi khalidwe zimawonongedwa. Zoipa zomwe zachitika kale zimataya mphamvu zake, kutsegulira njira yopitilira kulingalira ndi makhalidwe abwino. Kotero khalidwe latsopano limapezedwa-ufulu, kuthekera kwodzipereka kumapereka njira yoyenera ku malingaliro osadziwa, omwe ali ndi mphamvu zazikulu.

Kodi kusinthaku kumachitika bwanji?

Maganizo athu onse, malingaliro athu, khalidwe lathu zimatsimikiziridwa ndi kuganiza. Zolinga monga mantha, kukayika, zosatsimikizika zilipo pamutu. Kusintha maganizo, timasintha miyoyo yathu.

Njira yothetsera kusintha kwa nthawi yaitali nthawi zambiri imakhala yoyenera muzochitika zonse ndipo ikuphatikizapo magawo otsatirawa:

• Kuzindikira za vuto;
• Onani kuchokera pa malo osiyana;
• Chilengedwe ndi kukwaniritsa zolinga zatsopano.

Chizoloŵezi cholimba cha zizoloŵezi zawo chimabweretsa kuwona kuti kusintha kumachitika pokhapokha pansi pa kukakamiza kwakukulu. Kukongola kwa ulendowu ndikuti njirayi ikufulumira kwambiri. Mmalo mwa zaka zingapo, izo zingatenge masiku angapo.

Nchiyani chomwe chikuphatikizidwa mu pulogalamuyi?

Mbali yaikulu ya kupezeka ndizochita - yoga ndi kusinkhasinkha, mbali yaying'ono - malingaliro ndi kulingalira. Izi ndizo zimasiyanitsa mtundu uwu kuchokera ku maphunziro osokoneza kapena semina. Mpikisano uwu umakulolani kuti mufikire mwamsanga mkhalidwe wa "pano ndi pano", tsitsani mutu wanu wa maganizo olakwika ndi malingaliro.

Ndondomeko yoyenera kubwereza imathandiza kuti munthu azikhala wathanzi tsiku ndi tsiku - kuyambiranso mwamsanga, nthawi yogona. Masana - yoga, kusinkhasinkha, zochitika za thupi; Zingakhale zokambirana zochepa, zokambirana. Monga lamulo, makhalidwe ena amakhazikitsidwa, mowa, mankhwala osokoneza bongo ndi kusuta ndiletsedwa.

Chakudya pa nthawi yobwereza chikuvomerezedwa pasadakhale. Kawirikawiri ndi zakudya zamasamba zokhala ndi zipatso zambiri komanso zamasamba, koma sizinali choncho nthawi zonse. Ndikofunika kufotokozeratu pasadakhale zofuna za gastronomic ndi wokonzekera, makamaka ngati pali zotsutsana ndi izi kapena zinthu zina.

Chifukwa chiyani yoga?

Kuti mumvetsetse phindu lonse la zochitikazi, munthu ayenera kumvetsa pamlingo wosavuta kugwiritsa ntchito ndi ntchito ya ubongo.

Ntchito zambiri za ubongo zimagwirizanitsidwa ndi gulu la maselo, monga neurons. Iwo amatha "kulankhulana" pakati pawo, kupatsana chidziwitso kwa wina ndi mzake za zowawa, kusuntha, malingaliro, malingaliro ndi mapangidwe a chikumbukiro monga mawonekedwe a mitsempha. Pamene mgwirizano unakhazikitsidwa pakati pa unyolo wa neuron, chizoloŵezi chofalitsa mauthenga omwewo akupangidwa pa icho. Kotero chikhalidwe cha chilengedwe cha zochita zambiri zobwerezabwereza, zizolowezi zoipa ndi zothandiza, phobias, mantha amaikidwa.

Kuphatikizika kwa static kumavuta, kusokoneza kwa munthu wamba, kumatsogolera kukonzanso kwa ubongo wa ubongo wa ubongo. Maulendo ena a neural amalowetsedwanso ndi ena pochita kubwereza mobwerezabwereza, chifukwa cha zotsatira zovuta zomwe zingasinthidwe mosavuta ndi zochitika zabwino.

Kodi ndani akubwerera?

Kuthamangako kumatchedwa kuchita zauzimu. Kawirikawiri mawuwa amawopsya anthu omwe amadziona ngati osadziwika bwino. Komabe, sikoyenera kuti awerengenso mapiri a mabuku ofotokoza zauzimu kuti apite kumbuyo. Maganizo a anthu amanena kuti, mmalo mosiyana, chidziwitso chaumulungu chimangoteteza munthu kuti asamangoganizira za thupi lake.

Nthawi yayitali ya kubwerera kumakhala kuchokera masiku 7 mpaka 10 kapena kuposa. Izi ziyenera kumvedwa, ndiye wina akhoza kukhala wovuta kuti azisamalira mofulumira. Koma chizoloŵezi chimasonyeza kuti pamene munthu ayang'ana kwambiri payekha, ndikosavuta kuti athetse ngakhale yoga asanas asokonezeka kwambiri.

Popeza kuti kubwerera kwawo kumakhala kusungulumwa, kuchotsedwa kudziko, sikuli koyenera kuchita zinthu zomwe anthu a m'banja lawo angabwere nawo kunyumba. Pangakhalebe funso la kumizidwa mkati mwathu apa. Ndi bwino kupita kudutsa, nokha, koma pangakhale zosiyana.

Pita ku Russia

Kwa iwo omwe akufuna kuti abwerere ku Moscow, pali malo apadera, mwachitsanzo:

• Malo;
• Sukulu ya Kusinkhasinkha Ilya Bondarenko;
• Bungwe la Buddhist "Ripa";
• "Club Swami".

Komabe, kumizidwa kwathunthu mwa iweeni kumachitika kutali ndi phokoso la mzindawo ndi kukangana. Choncho, anthu okhala mumzindawu amakonda kupita kumidzi. Pachifukwachi, ambiri amapita ku malo omwe amapita kumalo osungira malo, malo osangalatsa, malo ogona omwe ali m'malo osangalatsa.

Posiyana, munthu ayenera kulankhula za malo osinkhasinkha "Dhamma Dullaba" (dera la Moscow, Orekhovo-Zuevsky, midzi ya Avsyunino), "Zolotaya Gorka" (chigawo cha Lodeinopolsky, Leningrad). Awa ndi malo okhawo ku Russia komwe maphunziro a Vipassana amachitikira - njira yamakono yosinkhasinkha.

Kubwezeretsa Kunja Kwina

Odziwika kwambiri ndi anthu obwerera kwawo ku India - nyumba ya aphunzitsi ambiri a machitidwe a uzimu. Mudzi wa Rishikesh ndi likulu la dziko lonse la yoga. Chaka ndi mazana mazana a amwendamnjira ochokera padziko lonse lapansi amabwera kuno. Zobwezeretsa apa zikuchitikira monga ashrams - nyumba za a Buddhist, zomangidwa ndi amonke m'masiku akale. Kuwonjezera apo, Rishikesh amadziwika kuti ndi malo apadera - ali m'mapiri a Himalaya, choncho njira yopita ku mapiri opatulika a Kedarnath, Badrinath, Gangotri ndi Yamunotri.

Kutembenuka kumakhudza munthu mosasamala nthawi ndi malo, zofuna zachipembedzo, thupi labwino ndi zina. Koma pokhapokha chisankho chopita njirayi chimasintha moyo kamodzi.