Hatha Yoga Mlangizi Bulanova Olga

Bulanova Olga ndi mmodzi mwa alangizi a zamalonda a hatha yoga omwe akuyamba kutchuka. Ndi chithandizo chake, onse amene akufuna kuphunzira zofunikira za malangizo awa, aphunzire malamulo a kugwirizana kwa thupi ndi kudzikonda. Zambiri zokhudzana ndi mkazi wokongola komanso wokongola uyu tidzakambirana m'nkhaniyi.

Zambiri za moyo wa heroine

Bulanova Olga - mkazi wabwino komanso wokondweretsa poyankhulana, yemwe anayamba kumudziwa ndi yoga pakati pa 1994. Ndiye sakanakhoza kulingalira kutalika kwake komwe dziko lopambana la asanas, mgwirizano ndi machiritso a thupi lonse lidzakokera.

Monga mphunzitsi wathu woyamba, heroine wathu anasankha Jayakumara Swami-shri. Pofuna kuphunzira zinthu zonse zofunika kuchokera ku hatha yoga, adayenera kusamukira ku South India kwa kanthawi, kumene adatsata aphunzitsi ku tawuni yaing'ono yotchedwa Mysore. Pambuyo pake, Bulanova Olga anabwerera ku Moscow ndipo anapitiriza maphunziro ake, koma kale mu Yeh Ya-center yapadera yotchulidwa ndi J. Nehru, yokonzedwa ku Indian Embassy ku likulu. Pano adaphunzirapo kuyambira nthawi ya 1995 mpaka 1999.

Kudzikonda komanso kudzifufuza

Atalandira chidziwitso ndi zochitika zina m'munda wa hatha yoga, Olga Bulanova anasankha kuti asaime pa zomwe zatha. Panthawiyi, adasankha kudzipangira yekha ndi kudzipangira yekha. Poyambirira, anayenera kuphunzira mosamalitsa zipangizo zamakono zophunzitsira, zomwe ndi njira ya wolemba Andrei Sidersky. Njira imeneyi inali yokhudzana ndi maganizo a Russia, komabe ndi kusungidwa kwa chikhalidwe chokhazikika komanso chosagwirizana ndi chiphunzitso chakummawa.

Patapita nthawi, Olga anali ndi chidwi chotsatira mfundo zochokera ku Andrei Lappa, yemwe anakhala ku Russia ndi ku America kwa nthawi yaitali. Pokukonzekera zochitika zathu, heroine wathu adayamba kugwiritsa ntchito chidziwitso chake chophunzitsidwa kudzera ku Center yotchedwa J. Nehru ndipo atatha kupititsa maphunziro a aphunzitsi ena mu zojambula za yoga. Kuyambira pano Olga Bulanova (hatha yoga - mtundu wake wokonda maphunziro) wadzipangira yekha kuti adzakhala mphunzitsi waluso ndipo adzagawana chidziwitso chake ndi anthu ena.

Kupeza kalata ya aphunzitsi

Pogwiritsa ntchito ashtanga-vinyasa yoga pavidiyo ndi Patabbi Joyce, anapita ku sukulu ndi Igor Medvedev mofanana. Patapita kanthawi kumayambiriro kwa 1999 adaloledwa kutenga gulu lake ndikuphunzitsa. Panthawi imodzimodziyo, heroine wathu adalandira kalata yomwe imamulola kuyamba ntchito yophunzitsa. Malingana ndi chiyambi choyamba, chikalata ichi chinaperekedwa ndi Center of J. Nehru. Choncho yoga inayamba ndi Olga Bulanova.

Kuyambira ntchito yophunzitsa

Kuchokera kumayambiriro kwa chaka cha 1999, Olga anayamba kuphunzitsa hatha yoga, kupuma (pranayama), ndi nzeru za kusinkhasinkha. Pa chifukwa chimenechi, anasankha malo ochedwa Ritambhara. Pakati pa 2000 mpaka 2006 Bulanova adaphunzitsa maphunziro ku Ashtanga Yoga Center mumzindawu. Maphunzirowa anali opambana kwambiri, chifukwa anthu adapezeka ku masukulu athu a heroine pafupifupi tsiku lililonse. Anakondanso kuti akhoza kugawana nzeru ndi luso lake ndi ophunzira omwe anali nawo kale.

Kupitiliza maphunziro ku India

Monga mphunzitsi aliyense, nthawi zina Olga anapita kukakonza luso lake. Kotero, molingana ndi nkhani yake, iye amayenera kutumiza mobwerezabwereza chidziwitso chatsopano ku India. Mwachitsanzo, kumeneko adapeza wothandizira komanso mphunzitsi watsopano, Bal Mukund Singh. Kumeneko anakumana ndi anthu odabwitsa monga:

• Wokonda mankhwala osakaniza Madavan.
• Wosangalatsa wa Hatha Yoga Venkatesh.
• Wothandizira za kusinkhasinkha kwautali ndi kwa nthaŵi yaitali Sheshadri.

Kuchita nawo mapulogalamu ndi masemina

Bulanova mobwerezabwereza anayamba kutenga nawo madzulo osiyanasiyana, maphunziro ndi mapulogalamu osiyanasiyana. Mwachitsanzo, mu 2005 iye adachita bwino pampikisano pakati pa aphunzitsi pa hatha yoga. Patatha chaka chimodzi adakumbukira kupambana kwake poonetsa gulu la wolemba wotchuka la asanas kwa omvera. Panthaŵi imodzimodziyo, adayamba kuphunzitsa okonda a Yogo omwe adapezeka ku chikhalidwe cha mizimu, yomwe imatchedwa "Kailash."

Kumayambiriro kwa chaka cha 2008, anapatsidwa nthawi yake pa TV. Anasangalala kugwiritsa ntchito mwayiwu ndikuyamba kutsogolera pulogalamu ya wolemba pa "ZhiVi!". Kumapeto kwa chaka chomwecho ndi zaka zisanu ndi zitatu zotsatira, Bulanova anali mtsogoleri wosatsutsika pa maphunziro omwe anaphunzitsidwa ndi aphunzitsi ena a yoga, omwe anali ku "Prana" (pakati pa yoga).

Zimene Olga Bulanova amapereka kwa oyamba kumene: studio, makalasi

Panthawiyi, Olga amatsogolera magulu ake a ophunzira kumudzi womwewo wa Prana. Ophunzira ake, monga lamulo, si anthu okha omwe ali ndi chidziwitso cha yoga, komanso ophunzira apamwamba kwambiri. Pofuna kuwathandiza, aphunzitsi Bulanova amapereka uphungu wabwino, amakonza zolakwitsa m'kalasi, komanso amasunga video yake ya vidiyo, kumene amapereka maphunziro osiyanasiyana a vidiyo kwa oyamba kumene, anthu okalamba komanso omwe akupitiriza.

Ena mwa okonda talente yake ali antchito ambiri a ofesi, mabanki, odyetsa, amayi ndi anthu ena a ntchito. Ndipo mwa zonsezi zimamuthandiza mnzanga, mnzake ndi mwamuna wokhulupirika Vladimir Zaitsev.