Category: Yoga

• Hatha Yoga Mlangizi Bulanova Olga

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• Momwe mungatsegulire chakras

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• Qigong: Mapangidwe a mphindi khumi amatha kusintha ndi kupangitsa thupi kukhala lokongola

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• Shavasana: njira yophekera. Kupuma kwa asanas

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• Kodi ndikutani (yoga)? Malo obwerera ku Moscow ndi Moscow

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