Diet Valley: ndemanga ndi zotsatira. Zithunzi zisanayambe ndi pambuyo

Kufikira lero, imodzi mwa njira zolemekezeka kwambiri ndi chigwa cha Valley. Ndemanga ndi zotsatira za atsikana omwe anaziyesa pa iye ndizochititsa chidwi kwambiri. Kodi ndikhoza kuchuluka bwanji kulemera kwake komanso kwa nthawi yayitali bwanji? Kodi maziko a zakudya ndi chiyani? Chigwacho? Zotsatira ndi zotsatira, zithunzi ndi zina zomwe mumapeza mu nkhaniyi.

Mbali za kuchepa kwa kulemera

Larisa Dolina amawoneka wamng'ono kuposa zaka zake. Ndipo zonse chifukwa chakuti iye amadziyang'anira yekha ndipo amachirikiza chiwerengerocho. Komabe, ngakhale zaka zisanu ndi zisanu ndi ziwiri zapitazo nyenyezi yakupikisko ya ku Russia anali ndi maonekedwe abwino kwambiri. Nthawi ina, woimbayo anazindikira kuti kulemera kwakukulu kumamulepheretsa kukhala ndi moyo.

Larisa Dolina, yemwe ali ndi ndemanga ndi zotsatira zomwe tikukambirana lero, zinapangidwa ndi dokotala Dmitry Saykov. Pali njira zingapo zomwe mungagwiritsire ntchito mphamvuyi. Zimachokera ku kuphatikiza zakudya ndi mapuloteni. Mchere ndi mafuta sizichotsedwa.

Kodi zakudyazo zikugwirizana ndi chigwachi? Kufufuza ndi zotsatira zimasonyeza kuti akazi a msinkhu uliwonse angathe kulemera. Chinthu chachikulu ndicho mphamvu ndi kugwirizana ndi zakudya. Zotsatira zabwino zimapezeka ndi omwe ali ndi makilogalamu oposa 10 olemera kwambiri.

Musati mudye chakudya Chigwa mu njira ya moyo. Mchitidwe wa chakudya sungapereke mafuta. Koma kusiya kwa iwo kwa nthawi yaitali kwadzala ndi matenda.

Sitingathe kukuuzani za nthawi yovuta. Tsiku lililonse muyenera kudzipanga nokha. Tengani 2 malita a madzi, tengani 2 tbsp. L. Madzi, wothira ndi mandimu (kapena apulo cider viniga). Anthu omwe akudwala matenda a njoka, enemas amatsutsana. Choncho, iwo sakugwirizana ndi zakudya kuchokera ku Valley, ndemanga ndi zotsatira Chimene tidzakambirana pambuyo pake.

Chomera chachikulu ndi kefir

Mu miyezi ingapo woimbayo adatha kutaya makilogalamu oposa 20. Kuti akwaniritse zotsatira zake zodabwitsa, kefir adamuthandiza. Zili choncho kuti chakudya chochokera ku chigwachi chimachokera. Menyu, zotsatira, ndemanga mumaziganizira? Tili okonzeka kufotokozera zomwe tikufunikira.

Timapita ku sitolo ku yogurt. Zakudya zimapatsa ntchito 1% mankhwala. Zili ndi phindu zambiri komanso maola ochepa. Posankha kefir, muyenera kumvetsera makampani. Ngati mugula mtengo wogula wa khalidwe lokayikitsa, mukhoza kupeza mavuto ndi mpando. Ndipo zakudyazo zimakhala zovuta kwambiri kwa thupi.

Kefir imatulutsa mbozi, imathandizira ntchito ya m'mimba komanso imathandizira tsiku lonse. Ndipo ali ndi zotsatira zotsitsimula.

Tsiku la tsiku

Musanayambe kudya chakudya chambiri, muyenera kukonzekera thupi lanu. Chosankha chabwino chidzakhala tsiku lotsitsa zipatso ndi tiyi wobiriwira.

Timaganiza za ulamuliro wa tsikuli. Zakudyazo zikuphatikizapo chakudya cha 3-4. Pakati pawo padzakhala maola awiri. Pambuyo pa 18:00 ndizosatheka. Musanayambe kudya, imwani kapu ya ¼ ya kulowetsedwa kwa mankhwala (calendula, wort John's wort ndi chamomile).

Ganizirani zinthu zogulitsidwa:

• Tchizi cha kanyumba ndi kirimu wowawasa (ndi mafuta ochepa);
• Zipatso ndi ndiwo zamasamba (kupatula mphesa ndi nthochi);
• Kukuyani nyama (popanda khungu);
• Chipatso chochepa.

Palibe shuga, mchere ndi zakumwa zoledzeretsa. Zonsezi zimachepetsa njira yochepera. Chizolowezi cha madzi tsiku ndi tsiku ndi 1.5-2 malita.

Kujambula menyu

Diet Valley, ndemanga ndi zotsatira zomwe ziri zosangalatsa kwa ambiri, zakonzedwa kwa sabata. M'munsimu muli menyu yomwe ingakuthandizeni kuchepetsa voliyumu ndi kuchepetsa kulemera.

Nambala yoyamba 1

• Lolemba. Wiritsani mbatata 5 mu yunifolomu. Timapereka iwo kwa phwando 2-3. Masana timamwa 0,5 malita a kefir ndi 1.5-2 malita a madzi.
• Lachiwiri. Misonkho ya tsiku ndi tsiku imakhala ndi mankhwala monga kirimu wowawasa (200 g) ndi kefir (0.5 l). Kuwonjezera madzi.
• Lachitatu. Amaloledwa kudya 200 g ya tchizi tchizi ndikumwa 0,5 malita a kefir. Chiwerengero cha mankhwalawa chagawidwa mu 3-4 mapepala. Musaiwale za madzi.
• Lachinayi. Wiritsani 500 g wa chifuwa cha nkhuku. Gawani mu 2-3 phwando. Kwa tsiku mukhoza kumwa 0,5 malita a kefir.
• Lachisanu. Timadya masamba (osapitirira 500 g). Ndi zofunika kwa beets. Mukhoza kutenga masamba ndi maapulo (1 makilogalamu). Kuchokera ku zakumwa timadya 0,5 malita a kefir.
• Loweruka ndi Lamlungu. Timamwa 1 lita imodzi ya kefir. Palibe mankhwala operekedwa masiku ano.

Nambala yachiwiri yokha

• Lolemba. Timamwa 0,5 malita a kefir. Timaphika mbatata mu uvuni (400 g).
• Lachiwiri. Kwa tsiku lonse, 0,5 malita a kefir ndi 500 g ya kanyumba tchizi.
• Lachitatu. Mu zakudya ziwiri timadya 400 g za zipatso zouma. Timamwa 0,5 malita a kefir.
• Lachinayi. Wiritsani nkhuku zopanda khungu (zosapitirira 400 g). Timadya 500 ml ya kefir.
• Lachisanu. Kwa tsiku lonse: 400 g zipatso zouma, 500 ml kefir.
• Loweruka. Amaloledwa kumwa madzi okha (osapitirira 1, 5 malita).
• Lamlungu. Ife timagawira zipatso zouma (400 g) kwa ma 2-3. Timamwa 0,5 malita a kefir.

Monga tikuonera, zakudya sizinali zosiyana. Zotsatira za tsiku ndi tsiku zingaoneke ngati zazing'ono. Koma zidzakhala zovuta kokha kwa masiku 1-2 oyambirira. Kenaka mimba imayamba kuchepa ndikuzoloŵera zakudya pang'ono.

Masewera enaake

Kuonjezera zotsatira za mono-zakudya, muyenera kuwonjezera zochitika zochitika. Mukhoza kulemba padziwe, kuthamanga kapena kuchita masewera olimbitsa thupi kunyumba.

Kutuluka kuchokera ku zakudya

Mu sabata adatha kutaya mapaundi angapo? Chabwino, mungathe kuyamikiridwa. Koma izi sizikutanthauza kuti tsopano mudzadya monga kale. Kugwiritsira ntchito zakudya zabwino ndi zonunkhira, komanso ufa wokha, ziyenera kukhala zochepa. Pang'onopang'ono kuwonjezera kalori wokhudzana ndi zakudya. Njira yabwino ndi 200 kcal mlungu uliwonse. Ndiye kulemera kwake kunatsika sikudzabwereranso slivvoy. Mu mwezi timabwereza chakudya cha kefir. Timasunga masiku osaposa asanu ndi awiri. Iyi ndi mfundo yofunika kwambiri.

Zakudya kuchokera ku Valley: zotsatira

Ngakhale kuti pali zakudya zokhazokha komanso zovuta kwambiri, zakudya zamakonozi zimakonda kwambiri m'dziko lathu. Ndipo palibe chodabwitsa nacho. Pambuyo pake, kwa sabata imodzi ya chakudya cha kefir mukhoza kutenga gawo limodzi ndi makilogalamu 5-6. Mu anthu olemera kwambiri, chiwerengerochi n'chokwanira kwambiri. Pali milandu yomwe atsikana ataya 10 kg pa sabata. Anagwiritsanso ntchito zakudya zomwe akufuna kuzichita.

Zochita ndi kupweteka kwa zakudya

Tiyeni tiyambe ndi nthawi zabwino. Choyamba, mankhwala monga kefir, amalimbikitsanso excretion ya slag mu thupi. Chachiwiri, zakudyazo ndi zothandiza kwambiri. Mu sabata imodzi mukhoza kuchepetsa kulemera kwa 5-10 makilogalamu. Chachitatu, chakudya chimadalira zakudya zochepa.

Tsopano ife tidzakhalabe pa zovutazo mwatsatanetsatane. Nawa ena mwa iwo:

1. Powona kulemera kwa njira ya Larisa Dolina, kuwonongeka kwa ubwino (kupweteka kwa mutu, kuthamanga kwa magazi, chisokonezo ndi zina zotero) n'zotheka. Izi zimachokera ku kusowa kwa mankhwala omwe ali ndi mapuloteni ndi fiber.

2. Zakudya izi sizothandiza kwa anthu amene ali ndi vuto la chitetezo cha mthupi komanso ntchito ya m'mimba.

3. Sikuti mkazi aliyense angathe kupirira zofooka zazikulu pakudya.

Zakudya kuchokera ku Valley: ndemanga

Kodi ndibwino kuti mutaya nthawi ndikuyesera nokha njirayi? Kumvetsetsa izi kumathandiza kuyang'ana atsikana omwe amalepetsa kulemera kwa kefir, komanso maganizo a akatswiri.

Kodi osowa zakudya amanena chiyani? Ambiri a iwo amamvetsera kuti zakudya zomwe zimaperekedwa sizili bwino. Chiwerengero chochepa cha mapuloteni achilengedwe chingakhudze thanzi. Komabe, izi zikhoza kukangana. Alimi ndiwo chitsanzo chabwino. Kwa zaka zambiri, amakana kudya nyama zochokera ku nyama ndipo savutika nazo.

Maganizo osiyana amasonyezedwa ndi akatswiri okhudza enema oyeretsa thupi. Madokotala ena amalankhula za ubwino wa njirayi, pamene ena samalimbikitsa kuti achite nawo.

Ndemanga za anthu omwe adataya kulemera pa zakudya za kefir, ambiri anali abwino. Atsikana ankawona mtengo wake wotsika mtengo (malinga ndi ndalama) komanso mwachangu. Kuchuluka kwa kulemera kumene iwo anakhoza kutaya mu sabata kunali 3-4 makilogalamu.

Amayi ena achichepere anakhumudwa ndi dongosolo la kuchepa thupi Larisa Dolina. Iwo sanapeze zotsatira zomwe iwo ankayembekezera. Izi ndi zomveka. Mosakayikira, asungwanawo adaphwanya zakudya zomwe adzifunira kapena zozizwitsa zakuthupi.

Larisa Dolina ndi chitsanzo chodziwika bwino cha momwe kulimbikitsira ndi kutsatila mwatsatanetsatane ndi zakudya kumathandiza kubweretsa chiwerengerocho. Anakhala miyezi ingapo akuyesera kumuthandiza kulemera kwake.

Pomaliza

Tinawauza kuti tikuyimira zakudya za Valley. Ndemanga, zotsatira za mphamvu zotere tsopano zimadziwikanso. Popanda kutsutsana, mukhoza kuyamba kubweretsa chiwerengero chanu kuyambira mawa. Mwamwayi mu nkhondo yolimbana!